EPISODE · Mar 8, 2026 · 1H 11M
COACHES CORNER | Wozza joins to give us the latest coaching insights
from Home Trails Podcast · host Samuel Hill
Message Home Trails here - include an email or name for a response ⬅️In this episode of the Home Trails Podcast we talk to our resident coach, Warren Wrenkel.....Wozza!Subjects on the docket this episode:* The Norwegian Method for training (includes an example for you to try)* VO2max - Is it important or not?* New studies on injuries related to training volume* Physiology vs zone training * Nutrition - keto/low carb vs high carb for training or longevity Lots to unpack in this episode and hopefully something for everyone. This style of episode will be a fixed feature going forward, so if you have a training question for Wozza then send it in on the HT WhatsApp community or DM to either of us on social media.Happy training HTInstagram@hometrails_ WhatsApp group https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREgYouTube @HOMETRAILSMEDIA
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Message Home Trails here - include an email or name for a response ⬅️ In this episode of the Home Trails Podcast we talk to our resident coach, Warren Wrenkel.....Wozza! Subjects on the docket this episode: * The Norwegian Method for training (includes an example for you to try) * VO2max - Is it important or not? * New studies on injuries related to training volume * Physiology vs zone training * Nutrition - keto/low carb vs high carb for training or longevity Lots to unpack...
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COACHES CORNER | Wozza joins to give us the latest coaching insights
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