COACHES CORNER | Wozza joins to give us the latest coaching insights

from Home Trails Podcast · host Samuel Hill

Message Home Trails here - include an email or name for a response ⬅️In this episode of the Home Trails Podcast we talk to our resident coach, Warren Wrenkel.....Wozza!Subjects on the docket this episode:* The Norwegian Method for training (includes an example for you to try)* VO2max - Is it important or not?* New studies on injuries related to training volume* Physiology vs zone training * Nutrition - keto/low carb vs high carb for training or longevity Lots to unpack in this episode and hopefully something for everyone. This style of episode will be a fixed feature going forward, so if you have a training question for Wozza then send it in on the HT WhatsApp community or DM to either of us on social media.Happy training HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

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This episode is 1 hour and 11 minutes long.

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This episode was published on March 8, 2026.

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