Coaches' Table 9.0: Zone 2-Training

from The Coaches' Table: Triathlon and more · host Tricademy - School of Movement GmbH

Unsere neue Folge widmen wir ganz einem Thema, das derzeit in aller Munde (oder Blogs und Videos) ist: Was hat es mit dem "Zone2-Training" auf sich? Patrick stellt die richtigen Fragen und Fabian eskaliert mal wieder fast: wir nehmen euch mit auf einen Ausflug durch die Idee hinter der "Zone 2"-Methode, der Leistungsdiagnostik und das Thema der Energie im Sport. Und stellen euch die "Rubberduck-Method" vor. Den erwähnten Link im Talk findet ihr hier: https://swissolympic.ch/dam/jcr:4b4f2689-8cca-4489-bf36-75e399d0b8f6/RED-S_DE.pdf Music by ⁠RedhatMike⁠ from ⁠Pixabay

Episode metadata supplied by the publisher feed · Published Aug 4, 2023

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Coaches' Table 9.0: Zone 2-Training

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