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Coaches' Table 92.0: Mehr Luft? Die Sache mit der VO2Max

EPISODE · Apr 9, 2025 · 40 MIN

Coaches' Table 92.0: Mehr Luft? Die Sache mit der VO2Max

from The Coaches' Table: Triathlon and more · host Tricademy - School of Movement GmbH

Nichts weckt einen am Morgen besser auf, als ein kleiner Spaziergang durch ein Minenfeld, oder? Let's go!Heute haben wir einmal mehr ein brisantes Thema für euch: wir unterhalten uns über die VO2Max!Wieso brisant? Wir wissen doch alle, dass mehr Sauerstoff auch gleich mehr Leistung bedeutet? ...oder?Genau darum geht es heute. Die Coaches Patrick und Fabian sprechen darüber, was die VO2Max eigentlich ist, welche Zahl uns dabei was sagt - und natürlich auch, wie wir das für unser Training nutzen können. Viel Spass beim Zuhören!

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Coaches' Table 92.0: Mehr Luft? Die Sache mit der VO2Max

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