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Coaching & Evolution with Roan Heming - TWUP #25 episode artwork

EPISODE · Dec 22, 2019 · 1H 26M

Coaching & Evolution with Roan Heming - TWUP #25

from Therapie & Training Talk · host Thomas Armbrecht & Wolfgang Unsöld

(English) Roan Heming runs a Consultation & Nutritional Supplement Business based in London, UK which distributes worldwide. 0:30 What are the fundamentals of personal training? 2:05 How did Roan Heming become a personal trainer? 5:50 What are the characteristics of a good PT? 9:20 Opening his own gym – Various kinds of gym models 12:20 Personal Trainer Gym – How does it work for the clients? 18:37 Roan on starting his online supplement shop 21:30 Why personal consultation for supplements is very important 25:40 Why optimal health needs to be the base of optimal performance 31:20 Why McDonalds is the preferable choice for athletes at the Olympics 37:30 How the style of cooking influences your eating habits 39:00 Individual blood sugar reactions to different foods 45:10 Where does the digesting of the food start? 49:00 How stress influences blood sugar levels in life situations 54:50 How to improve your digestion in a natural manner 58:00 The dangers of sleep apnea explained 1:02:10 Oura Ring – Monitoring your sleep 1:09:20 How mental and psychological factors influence your daily life 1:16:20 Change your mindset – It is a marathon not a sprint!

Episode metadata supplied by the publisher feed · Published Dec 22, 2019

What this episode covers

(English) Roan Heming runs a Consultation & Nutritional Supplement Business based in London, UK which distributes worldwide. 0:30 What are the fundamentals of personal training? 2:05 How did Roan Heming become a personal trainer? 5:50 What are the characteristics of a good PT? 9:20 Opening his own gym – Various kinds of gym models 12:20 Personal Trainer Gym – How does it work for the clients? 18:37 Roan on starting his online supplement shop 21:30 Why personal consultation for supplements is very important 25:40 Why optimal health needs to be the base of optimal performance 31:20 Why McDonalds is the preferable choice for athletes at the Olympics 37:30 How the style of cooking influences your eating habits 39:00 Individual blood sugar reactions to different foods 45:10 Where does the digesting of the food start? 49:00 How stress influences blood sugar levels in life situations 54:50 How to improve your digestion in a natural manner 58:00 The dangers of sleep apnea explained 1:02:10 Oura Ring – Monitoring your sleep 1:09:20 How mental and psychological factors influence your daily life 1:16:20 Change your mindset – It is a marathon not a sprint!

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This episode is 1 hour and 26 minutes long.

When was this Therapie & Training Talk episode published?

This episode was published on December 22, 2019.

What is this episode about?

(English) Roan Heming runs a Consultation & Nutritional Supplement Business based in London, UK which distributes worldwide. 0:30 What are the fundamentals of personal training? 2:05 How did Roan Heming become a personal trainer? 5:50 What are the...

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