Coaching call check in and Should I take whey protein?

Coaching call check in and Should I take whey protein?  Protein !!! Protein is an incredibly important nutrient, not only for athletes, but for everyone. It is common knowledge that protein helps build and maintain muscle, but did you know that protein also has been shown in studies to help increase fat loss? It's true, it costs your body more calories to digest a gram of protein then it does a gram of carbs or fat, this is called the Thermic Effect of Food. I’m on a mission to help my clients lose 1 million lbs combined! I would love for you to be apart of that journey. We help moms ages lose 20+ lbs through our proven weight loss system. If you need help please book a consult here to get started. https://calendly.com/trufit1/nutrition-consult-1