Coaching for Expedited Healing with Jay Rawe: Coach and Adaptive Athlete

In this episode erin interviews Jay Rawe, one of her graduates and longtime friend who is an incredible adaptive athlete pioneering new movements in sit skiing internationally. Jay and Erin have an in-depth talk about the benefits of mental and emotional hygiene, and how it has helped us heal, and focus our minds for success.  In this episode you'll learn: How to identify your nervous system's "tells" before they derail you. Why asking "how are you feeling?" is the most avoided (and necessary) question. The difference between a friend giving advice and a coach holding space. How to process anger to find the sadness underneath. Follow him on socials along with 16k others! https://www.instagram.com/jayrawe1695?igsh=bmhwemtncW83ZnNi