Episodes
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Coach School Unpacked: What Happens When You Don't Do It Alone- Part 1
After eight days of leading Coach School, Erin sits down with her longtime friend and collaborator, Sully, to unpack what actually happened inside that room- the breakthroughs, the tears, and the moment Erin realized she didn't have to carry it all alone. They dive into Sully's role as a...
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Where I've Been: Rockstar Erin, Argentina & the Art of Expansion
After the longest break in 12 years of podcasting, Erin is back—and life has exploded in the best way. In this raw check-in episode, she opens up about her new life as a performer with Mantra Band, the cosmic channeling that happens on stage, and what it felt like to be "shamaned" by her drummer...
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Sraddha: The Album That Almost Broke Me And Why I'd Do It Again
Music was never on my bingo card. But here I am- album release day, the tiniest cold, and more euphoria than I know what to do with. In this episode, Erin shares the raw, unfiltered journey behind her debut mantra fusion EP, Sraddha- from hiding in the bathroom during mantra chanting to…
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Interview with Spiritual Teacher Ranjan Vadlmani -Part 2
Erin continues to interview Ranjan Vadlmani, a local Indian National who teaches Yoga beyond the poses in the form of spiritual scripture. He is adored by his students and community and his energy is incredible. Please enjoy this interview. Links: Our course platform: https://www.udhyama.com…
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Interview with Spiritual Teacher Ranjan Vadlmani -Part 1
In this episode, erin interviews Ranjan Vadlmani, a local Indian National who teaches Yoga beyond the poses in the form of spiritual scripture. He is adored by his students and community and his energy is incredible. Please enjoy this interview. Links: Our course platform: https://www.udhyama.com...
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The Sacred Cross of Consciousness: Meditation, Yoga & Biblical Wisdom
In this episode, Erin explores meditation through yogic, Hindu, and biblical traditions, revealing the hidden intersection where stillness meets ascension. Discover the meditation practices hidden in the Bible, the Bhagavad Gita's wisdom on the "journey of the self," and a practical Vipassana...
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The Silent Language of The Skin
Your skin is your largest organ, and it's starving for connection. This episode dives into the neuroscience of touch, polyvagal theory, and how neuromuscular holds release trauma from the body. Plus, why platonic touch is essential for mental health and 5 practical ways to bring more healing…
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The Polarity Trap: Why Opposites Attract (And Why It Hurts)- A Tantric Guide to Healing Heartbreak
That "chemistry" with the unavailable type? It's not love—it's your wound looking for a dance partner. Erin unpacks the Tantric view of masculine and feminine polarities, breaking down why we chase our opposites and how the tyrant, ghost, seductress, and martyr keep us trapped in heartbreak.…
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Interview with Daniel James Wicker of Totality Healing Arts- Part 2
Erin continues to interview one of her favorite teachers, Daniel James Wicker, owner of Totality Healing Arrs in North Carolina and leader of many myosomatic trainings around the nation. Daniel gives a sneak peek at what he teaches in his courses, and the impacts of intuition, prescence, and...
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Interview with Daniel James Wicker of Totality Healing Arts: Myosomatic Bodywork and accessing deeper levels of healing- Part 1
In this episode, Erin interviews one of her favorite teachers, Daniel James Wicker, owner of Totality Healing Arrs in North Carolina and leader of many myosomatic trainings around the nation. In this interview, Daniel goes into depth about his journey, a sneak peek at what he teaches in his...
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Community, Nutrition, and Fun in Fitness Interview with Tyler Rose co-owner of St Pete Calisthenics
Welcome back to Thrive Yoga Fit Transformational Coaching! Today, Erin sits down with Tyler Rose, co-owner of the largest calisthenics gym in the world — St. Pete Calisthenics. She also happens to be a culinary arts grad and Ayurvedic nutrition coach. They dive into why movement should feel like...
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Calisthenics as Therapeutic Foundational Training: Interview with Aaron Turner co-owner of St Pete Calisthenics SPC
In this episode, Erin interviews Aaron Turner owner of St Pete Calisthenics and passionate fitness and healing enthusiast about the largest calisthenics training center in the world. Their establishment has such unique modalities, but at the core is focus is restoring the body to optimal...
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Coaching for Expedited Healing with Jay Rawe: Coach and Adaptive Athlete
In this episode erin interviews Jay Rawe, one of her graduates and longtime friend who is an incredible adaptive athlete pioneering new movements in sit skiing internationally. Jay and Erin have an in-depth talk about the benefits of mental and emotional hygiene, and how it has helped us heal…
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Social Media Addiction
In this episode Erin talks about why she is stepping away from social media. Namaste.
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Śraddhā Erin's Mantra Album with special guest, producer and sound designer, John Sully Sullivan.
Erin's mantra album Śraddhā releases in just a few weeks! Erin and Sully talk about the process, challenges, and evolution of themselves and the music for the album (available in just a few weeks on all major platforms). Namaste.
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Interview with Lukas of ALCHEMYSOUND- Part 2
In the interview, Erin chats with Lukas For Lukas's offerings, here are the links: IG: https://www.instagram.com/itsalchemysound ALCHEMYSOUND Music: https://alchemysound.carrd.co A GUIDE TO REMEMBER YOURSELF (with the Breathwork Journey): https://aguidetorememberyourself.carrd.co My Breathwork...
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Interview with Lukas of ALCHEMYSOUND
This week on my podcast, I sat down with Lukas Prautsch of Alchemy Sound- visionary producer, recording artist, and creator of transformative breathwork music. Together, we explore the fusion of sound, breath, spirituality, and inner alchemy that makes his music so powerful. From personal...
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Erin's Mantra Album Preview & Shraddha Spiritual Teachings with Erin and Sully
Erin's Mantra Album sneak peek! Plus spiritual discussion with John Sullivan (music and sound designer, producer, musician) about Truth and its expression through us. How we can realize our connection to source as "hue-mans," helps us combine faith and hope in the spiritual path to have a bright...
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TYF499- Train with Erin in October Become a Certified Coach!
In this episode, erin gives a rundown about what makes her program special and all of the wonderful things included for your own personal development and to become a certified coach. Erin leads the way in the industry. Please enjoy!
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TYF498- Interview with Margaret Sarmiento of Turiya Healing Work LLC- Part 2
In Part 2, Margaret shares how somatic healing, breath, prayer, and self-compassion helped her move beyond addiction and reconnect with herself. We explore nervous system healing, unmet needs, reparenting, compassion, and how creating safe spaces can transform the way we relate to ourselves and...
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TYF497- Yoga, Ayurveda, and Recovery Interview with Margaret Sarmiento of Turiya Healing Work LLC
In this 2 part episode, Erin interviews Margaret Sarmiento of Turiya Healing Work about her spiritual and personal development on the path of being a healer. In addition to this, Margaret has gathered knowledge of somatics and holding trauma-informed space through her own healing journey enhanced...
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TYF496- Myosomatic Therapies Part II
In this episode, erin talks more in depth about my somatic therapy specifically having to do with bringing subtle sensations back online with a little powerful part of the brain called the Insula. This is a great episode for any somatic practitioners or advanced yoga students. Please enjoy! Namaste
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TYF495- A Quick Check-In
Erin shares a brief reminder about slowing down when life feels busy or overwhelming. Taking a pause and seeking support from teachers, mentors, or community can help bring you back to a steady place before making decisions. Namaste!
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TYF494-MyoSomatic Therapies Part 1
In this episode Erin talks about techniques to bring the brain and fascia back online together. She talks about the parts of the brain affected and how subtle body work and gentle releasing restructures the body and stress responses. Please enjoy! Namaste
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TYF493- What 5 Days of Deep Healing Did to My Mind, Body & Energy
Fresh from an intensive transformational bodywork training, Erin shares powerful insights on myosomatic touch, fascia release, nervous system regulation, and how emotional healing lives inside the body. She explains how gentle techniques can unlock deep tension, restore energetic flow, and create...
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TYF492- The Secret Formulas that make me look 10 years younger.
Erin talks about the secret to her looking 10 years younger now than she did 10 years ago. These specialized formulas are now available on her website, erincoach.com for purchase and includes follow up consults with Erin directly at no additional charge. Please enjoy. Namaste
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TYF491- Metabolism Boost Quick Tips, Ayurveda, and Doshas for optimal Health
In this episode Erin shares an easy recipe to jumpstart metabolism so you can feel energized, clear headed, lessen pain, and lose excess inflammation and fat. Please enjoy. Namaste
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TYF490- Goddess and Enlightened Being Embodiment
In this episode, erin talks about a spiritual practice of embodying goddesses and enlightened beings. This practice is relatively new, but after her five day retreat and many conversations with Ken Llyod, it was made clear that these practices can assist in recruiting higher level Spiritual...
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TYF489- Constraints allow Creativity
In the podcast, Erin explores how constraints can allow for more creativity by giving a focus to our minds so we can direct our energy in a more powerful way. This episode is great for my creative folk. Please Enjoy! Namaste
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TYF488- Tools for Activating Your Inner Healer
In this episode Erin goes into some top tools she uses in her Activate your inner healer retreats as well as with clients. These tools can be used on your own as well as with a coach. Please enjoy. Namaste.
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TYF487- Navigating Group Dynamics 3 concepts for maximum happiness and contentment
In this episode, Erin talks about group dynamics and three important principles that will help you to navigate that situation while growing and being content within yourself. Abeyance, imperviousness, and Ayni. Enjoy Listening! Namaste.
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TYF486- John Sully Sullivan: Music, Spirituality, and expressing source through creative arts
In this episode, Erin interviews sound designer, rock and blues musician, and author of The Bus: An Insider's Look Into an Era When Rock and Roll Was Raw, True, and Rebellious, exploring music, frequency, spirituality, and our role on this planet as beings of light. Find his book on Amazon:...
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TYF485- Acceptance, Contentment, and Happiness
In this episode, erin talks about the importance of acceptance and how it allows us to find contentment (not complacency), and ultimately happiness. Enjoy Listening! Namaste.
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TYF484- Kundalini, Fascia, and cerebral spinal fluid
Kundalini, Fascia, and cerebral spinal fluid are linked together in a beautiful matrix within the body. If we can learn how to stimulate the body to have a continuous flow of this substance, we are happier and more joyful for it, and able to live more in the present moment. Enjoy listening! Namaste.
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TYF483- Ego and the guru
In this episode, Erin shares a profound encounter at a local temple with a revered guru—an experience that stirred something deep within her. What unfolded afterward were prophetic dreams, subtle messages, and a gentle dismantling of the ego. It's a story of guidance, mystery, and awakening.…
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TYF482- The five As of being a mature adult
Erin is recording this episode just days before flying to Japan—buzzing with excitement as she returns to the language, the culture, and even dives deeper into Japan's shamanic roots. It feels like her years of studying yoga and spirituality are coming full circle. In this episode, she explores…
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TYF481- The five obstacles to presence and harmony in oneself
In this episode, erin talks about the five obstacles that a person might encounter on the spiritual path. In Yoga, we call these Kleshas and erin gives practical modern day solutions on how to become aware of these and how to work through them. Namaste!
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TYF480- Faith on the Spiritual Path
In this episode, erin drives home why it's so important to have faith on the spiritual path. The mindsets limitations, and so sometimes we are making small incremental progress that we cannot see right away. Choosing to show up day after day helps us to evolve into the best version of ourselves....
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TYF479- Spiritual Community Ignites Compassion
In this episode, erin talks about the importance of spiritual community and how it fosters compassion within ourselves and for each other. Namaste!
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TYF478- Emotional Intimacy
This episode is for those who struggle with Emotional Intimacy. This episode breaks down how to tap into subtleties quickly and easily, how to identify your emotions, how to discern the needs underneath, and how to decode yourself. This episode also discusses how to implement the tools. Please...
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TYF477- Quick Tools to Connect to Unconditional Love
In this episode of Thrive Yoga Fit Transformational Coaching, I share how connecting with my heart and using simple practices like frequency, breathwork, and neurovascular holds have deepened both my teaching and personal healing. I reflect on weaving together wisdom from the Yoga Sutras, Eastern...
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TYF476- Activate Your Inner Healer
In this episode, Erin further explains how to activate your own inner healer. This podcast series is a continuation of her prior podcast, and each episode is going to go into a little bit more detail with a few more gems so that you can truly activate your own healing energies to make a change in...
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TYF475- Healing Tools Upgraded
In this episode, Erin talks about her newly upgraded coaching tools, and how she can more quickly and effectively help her clients heal on a very deep level in this episode. She talks about the different hard drives that we all have and how to clear them for quick and almost instant healing. It's...
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TYF474- Rebalancing Your Nervous System: Tools to Combat Burnout
In this week's episode, I share my personal journey with burnout and adrenal fatigue — and the tools that helped me move from "wired but tired" back into balance. 🌿 We'll explore: ✨ Why our modern lifestyle (and even depleted food supply) leaves us drained ✨ How stress traps us in…
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TYF473- Protocol to Heal Hidden Wounds
In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, share my personal journey of healing from abandonment wounds and the power of self-awareness. After receiving incredible support from listeners, I reflect on my ongoing inner work and introduce a four-part protocol that's been...
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TYF472- Incremental Changes, Subtle Energies, and the importance of recognizing your progress
In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, reflect on my past month of growth and healing. Coming out of a cocoon of introspection, I share how grief has shaped my transformation and reminded me of the importance of showing up for myself, even in difficult times. I…
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TYF471- Grief and Abundance
In this deeply personal episode, Erin opens up about the hidden "pocket of terror" that kept her from fully grieving a breakup—and how facing it unlocked a new season of abundance in her life. You'll hear: Why grief sometimes hides behind other emotions like fear or anxiety How childhood...
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TYF470- Sahasrara: The Thousand-Petaled Path to Higher Consciousness
In this final episode of the Chakra Series, I guide you through the sacred gateway of the Crown Chakra, or Sahasrara — the energetic center of universal connection, spiritual insight, and inner wisdom. I weave together personal stories of healing, practical tools, and timeless spiritual teachings...
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TYF469- Activating the Ajna (The Third Eye) Chakra: Techniques for Enhanced Perception and Guidance
In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue the chakra series with a focus on the Ajna chakra—the third eye, our center of intuitive wisdom and inner vision. We explore how a blocked Ajna can show up as insomnia, mental overwhelm, or difficulty trusting your...
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TYF468- Speaking Your Truth: The Power of the Throat Chakra
In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into Vishuddha—the throat chakra—our center for truth, expression, and courage. Many of us struggle with speaking our truth due to past suppression, which can show up as neck pain, sore throats, or fear of judgment. I...
About this show
A blend of Somatic Therapies, Yoga Therapies, Sacred Philosophies, and modern application of cerebral and spiritual tools.
Hosted by
Erin Colleen Geraghty
Categories