Thrive Yoga Fit Transformational Coaching

In this episode, Erin interviews Aaron Turner owner of St Pete Calisthenics and passionate fitness and healing enthusiast about the largest calisthenics training center in the world. Their establishment has such unique modalities, but at the core is focus is restoring the body to optimal functioning. https://stpetecali.com/ https://www.instagram.com/stpetecalisthenics?igsh=cnN4YTI5Zjh4a2Ey https://www.instagram.com/primal.arts.aaron?igsh=MW5udm44ZmFkc3VjaA== Source Link  https://www.dropbox.com/scl/fi/g34thsq3utjqr6klcevwo/IMG_1263.mov?rlkey=mb44aj4yrq8jx0o8tok5cexdz&st=awgty7l3&dl=0 Please Enjoy!

In this episode erin interviews Jay Rawe, one of her graduates and longtime friend who is an incredible adaptive athlete pioneering new movements in sit skiing internationally. Jay and Erin have an in-depth talk about the benefits of mental and emotional hygiene, and how it has helped us heal, and focus our minds for success.  In this episode you'll learn: How to identify your nervous system's "tells" before they derail you. Why asking "how are you feeling?" is the most avoided (and necessary) question. The difference between a friend giving advice and a coach holding space. How to process anger to find the sadness underneath. Follow him on socials along with 16k others! https://www.instagram.com/jayrawe1695?igsh=bmhwemtncW83ZnNi  

In this episode Erin talks about why she is stepping away from social media.  Namaste.

Erin's mantra album Śraddhā releases in just a few weeks! Erin and Sully talk about the process, challenges, and evolution of themselves and the music for the album (available in just a few weeks on all major platforms). Namaste.  

In the interview, Erin chats with Lukas  For Lukas's offerings, here are the links: IG: https://www.instagram.com/itsalchemysound ALCHEMYSOUND Music: https://alchemysound.carrd.co A GUIDE TO REMEMBER YOURSELF (with the Breathwork Journey):  https://aguidetorememberyourself.carrd.co My Breathwork Audio Mastery Training For Coaches:  https://asbamtraining.carrd.co

This week on my podcast, I sat down with Lukas Prautsch of Alchemy Sound- visionary producer, recording artist, and creator of transformative breathwork music. Together, we explore the fusion of sound, breath, spirituality, and inner alchemy that makes his music so powerful. From personal transformation to creative purpose, this conversation dives deep into healing through frequency, rhythm, and soul. A must-listen for seekers, yogis, and anyone inspired by music as medicine. For Lukas's offerings: Here are the links: IG: https://www.instagram.com/itsalchemysound ALCHEMYSOUND Music: https://alchemysound.carrd.co A GUIDE TO REMEMBER YOURSELF (with the Breathwork Journey): https://aguidetorememberyourself.carrd.co My Breathwork Audio Mastery Training For Coaches: https://asbamtraining.carrd.co  

Erin's Mantra Album sneak peek! Plus spiritual discussion with John Sullivan (music and sound designer, producer, musician) about Truth and its expression through us. How we can realize our connection to source as "hue-mans," helps us combine faith and hope in the spiritual path to have a bright and alive guiding force that pulses through us. Namaste 🙏🏼  

In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody larger than life energy and potential.