Coaching Series - EP6 - Shifting from Negative Self-Talk to Self-Compassion

Hello again dear listener and welcome back to Coaching Series.Today we're talking about practical steps that can help you shift from negative self-talk to self-compassion. Because - here's the thing - we all have negative self-talk now and then. You're not alone.Join me today as I walk you through the things you can do, right now, when that voice in your head - that sounds like you, but isn't really you - puts you downNow, if you want to go even deeper into this, I actually have a course that's completely free on my website specifically about negative self-talk. If this episode has resonated with you I strongly encourage you to take action and click that link!Support the show