Loving Me, Myself & Life

Hello dear listener, I hope you've been enjoying the Coaching Series that I've been sharing with you this summer.Due to some technical issues, we're doing something a little different today as I share one of my Coffee Chat episodes about how I faked being happy and where that led me.You can probably imagine already that it didn't lead me anywhere good.Support the show

I'm so incredibly grateful that you're here with me today for another episode of the Coaching Series.If you've been feeling frazzled, overwhelmed, or like life is moving faster than you can keep up with, this episode is for you because we're diving deep into a topic that literally changed my life: "how to feel calmer and more centered every single day".Join me as I share with you 5 powerful practices that I personally use every single day to stay grounded, calm, and connected to yourself.And remember that if you want more direction, I've got a completely free course in self-love available on my website here.Support the show

 Welcome back for the latest episode in our Coaching Series!If you've ever felt that quiet ache of trying to be someone you're not just to keep other people happy, this episode is going to feel really good and very supportive.Today, we're talking about something that touches every single one of us: how to handle expectations that conflict with who we are.To help you break that cycle of being inauthentic, I created a beautiful self-paced program called A Course in Self-Love which you can join here, for free, right now.Support the show

Hello dear listener and welcome back to the Coaching Series. Today's episode is a big one because we are talking about creating a supportive circle that reflects your authentic self.Join me as I walk you through why your circle is one of the biggest mirrors of your self-love journey, how to lovingly release what no longer fits, and most importantly, how to intentionally build a soul nourishing community that celebrates the real you.Stay tuned until the end where I offer you something that can support you even more deeply on this journey, but you can also jump right on in here.Support the show

Hello and welcome back to the Coaching Series, where I strive to answer one question that often comes up during a person's journey to self-love and acceptance.Today's question is in the title: "How do you find your happiness when life becomes either too mundane or too overwhelming?"This is a really big one because, as we all know, life is full of responsibilities and we just "keep going" day after day, over and over. So how do you find that joy in everyday moments?Tune in and find out!And if you need that extra support, don't forget my free self-love master class is there to support you and help you go even deeper into finding that joy and feeling really good about life. (edited) Support the show

Welcome back dear listener to the Coaching Series.Join me today as I talk about how to balance caring for others while still taking care of yourself. This is tricky, and I've had my own fair share of struggles with this, so my goal here to share what I learned in the hope and belief that it will help you on your own journey.You probably already know the importance of taking care of yourself, because when we're not taking care of ourselves, we can't take care of others.Taking care of yourself is more than just pampering; of course, you need to find something that fills you up and brings you joy.And if you'd like to reclaim your joy, I've got a completely free gift to help you do just that! Support the show

Hello again dear listener and welcome back to Coaching Series.Today we're talking about practical steps that can help you shift from negative self-talk to self-compassion. Because - here's the thing - we all have negative self-talk now and then. You're not alone.Join me today as I walk you through the things you can do, right now, when that voice in your head - that sounds like you, but isn't really you - puts you downNow, if you want to go even deeper into this, I actually have a course that's completely free on my website specifically about negative self-talk. If this episode has resonated with you I strongly encourage you to take action and click that link!Support the show

Welcome back to the Coaching Series where I tackle a new question each week to help you live more authentically.And today's question is: How do you manage anxiety when you're making a big decision?This decision could be a physical move (out of state or province, or even out of country), a career change, or even a relationship. What do you do when things feel so overwhelming?Well, hang tight because I'm going to walk you through it and share a number of steps that you can take when faced with any of life's big decisions or events.Remember that it is okay to feel anxious and overwhelmed and afraid of new beginnings. Just try not to let them dictate where you go next.And if you'd like a little bit more support with reclaiming your joy like I mentioned in this podcast, you can start right now. Oh! And don't forget that I've opened up some space for 1-on-1 coaching! But if you'd rather be part of a group sharing your experiences with other women (besides me), then we'll all welcome you to our loving community too.Support the show

Welcome back dear listener to the Coaching Series where I take one common question related to self-love and self-care and really dive deep into exploring the answers to just that question.Today's question is: How can I set and keep boundaries without guilt or fear of rejection?I'm going to be honest, this is a big one, and it's something that took me forever to get. And figuring it out involved a bit of stumbling along the way. Join me today as I hope to provide some insights into how you can set these boundaries and hopefully avoid the stumbling part. :)And if this is something that resonates with you and you realize that you want more, or know that you need to fine tune your boundaries, I talk more about boundaries in a Course in Self-Love.It is a self-paced online course that walks you through the steps to create a deeper loving relationship with yourself, and empower you to set those boundaries with love and compassion, so you can speak up and tell others what you need. Support the show

Hello and welcome back to the Coaching Series, where you can think of me as a personal coach and I answer one of your burning questions.Today's question is: How do I figure out what I truly want when I've been taking care of others for so long?OK, so you've spent years placing the needs of others above your own, so this question can feel overwhelming or even frightening because your internal compass has been pointed outward for so long.But here's the good news: It's never too late to turn that compass inward.I've got several practices and exercises you can start right now to help you do just that. And for podcast members, you'll have direct access to them without having to listen to this whole podcast again.And for an even deeper dive into self-love, you can follow this link and get access to a self-paced, on-demand course tailored to help you realize what self-love is all about. Support the show

Hello dear listener and welcome to the Coaching Series, where I take on one question that may come up during your self-love journey.The question today is: How can I reconnect with who I am?This is a really, really big one that a lot of us can relate to, because a lot of us have things happen in our lives, especially after a major life change. Join me as I share about some major life changes I've had (as well as some that I know are coming) and explore what to do to find the person you may have lost along the way.As always, thank you so much for listening, and if you want to go deeper I have a self-paced, on-demand course in self-love, that is waiting for you here.Support the show

 Hello again dear listener and thank you for joining me on this very first episode of the Coaching Series.Think of it as a series of micro-coaching sessions where we explore one question and today's question is: How do I stop comparing myself to others?There's a lot out there now and comparing yourself to what others are showing you is a habit that is easy to fall into and hard to get out of... but I'm here to share some tips on how to do just that.Thank you so much for listening. If you want to go deeper, I have a course in self-love, and it's a self-paced, on-demand course that is waiting for you here.Support the show

Hello and welcome back to the final episode of our miniseries, Creating a Life You Love, and I am feeling all the emotions with you right now because we've come so far together.Today, we celebrate and we focus more on joy and how we make it sustainable.Join me as we go over what we've accomplished and I share some tips on how to build some simple practices into your life that will help you when life gets rocky again. Because it will.Even after all that transformation, I still have hard days. And so will you. That's ok. The more you use these tools, the faster you'll bounce back. The more resilient you become.Please listen to the end for some thought-provoking questions about this miniseries and how it affected you. If you want to share, you can always email me or join the Be You! Community Room and share there as well.And if you want to go even further, I've got a self-paced online course as well that will help you connect to and live your authentic life full of self-love.Support the show

Hello and welcome to the 4th episode of our miniseries Creating a Life You Love.So far, we've built the foundation, rediscovered your dreams, and released the old stuff that no longer serves you.Now it's time to take action. But not just any action. Inspired action.Join me today as I share the difference between taking action with and without self-love. I'll also touch on perfectionism, and how the perfect moment to start something doesn't exist. You just have to start now.And I know that may seem scary, but I got you. I'm here for you.Support the show

Welcome back dear listener to the next episode of the Creating a Life You Love miniseries, and if you've been with me since our first episode, you're already feeling the shift!If you're new here, or just missed the beginning of this miniseries, don't worry, you can come back here later.Today we take another crucial step towards creating a life that you'll love by releasing what is holding you back and no longer serving you.I know this one can feel heavy, but trust me, it's incredibly liberating at the end!While I share some of my own limiting beliefs that I've learned to let go of, I'll walk you through a simple process to help you release your own.And after you've done that, maybe it's time to reclaim your joy? It's absolutely free!Support the show

Hello again, and welcome to episode 2 of our Creating a Life You Love miniseries here on the podcast!Remember when you were little and the world felt full of possibilities? Then life happened, responsibilities and expectations began to pile up, along with maybe a few heartbreaks, and those dreams got tucked away.I get it.Well, join me today as we're re-lighting that initial spark you had as a child, rediscovering your dreams and desires.Share this episode with a friend who needs permission to dream again, and don't forget to visit www.jodymyciak.com for your free self-love master class that's all about reclaiming your joy.Support the show

Hello and welcome!Today we're kicking off something super-special... a brand new 5-part mini-series called Creating a Life You Love!Over the next 5 episodes, we're going to walk side by side as we build the life that lights you up from the inside out.Here's the thing: self-love changed everything for me, and I know it can do the same for you. So let's start at the beginning to build a good foundation for the rest of this mini-series together.After this episode, if you'd like to continue on your own, head over to www.jodymyciak.com and grab my free self-love master class. It's delivered straight to your inbox, and it's all about reclaiming your joy.If you're not there yet, that's ok too! I'll see you in the next installment of Creating a Life You Love!Support the show

Hello dear listener, and thank you for joining me today for the final episode in this mini-series Finding Your Way Back Home.If you haven't heard the previous 3 installments, I encourage you to do that because today we're going to briefly go over some of the things we've covered and then we're going to talk about how to make all of it sustainable.I'll share details about a simple framework to make that possible called compass, map, and steps, then touch on some ways to stay connected to supportive people, including one of my own favorite areas - yep, you guessed it - the Be You! Community Room.We want you to really get to know yourself again, and we want you to show up authentically true to yourself. It's all about love and we can still be truthful and honest coming from a place of love.So if you're ready to find and be a part of a community, so you can really practice new habits and receive encouragement, please join the Be You! Community Room over on my website.It is so much more fun when you walk this journey with others who can celebrate your attempts and normalize setbacks, because setbacks happen. And then having those same people saying, "I see you", "I hear you", and asking  "How can I help?"I look forward to seeing you there!Support the show

Hello and welcome back to the next episode of this mini-series Finding Your Way Back Home.So far we've asked ourselves "Why?" Why do we not feel like our true selves? Then we talked about fear and how to move forward despite fear showing up.Today, we're going to reclaim something quieter, but even more powerful: your needs.Everybody has needs. And your needs are not selfish; they're essential.So join me as we explore how to recognize, name, and begin to meet your emotional and practical needs with compassion, caring, and honesty. As well as learning how to communicate those needs to others.And if you'd like to really get supported in this, setting boundaries, or even just sharing ideas and asking questions, then the Be You! Community Room is for you.It's a safe space to practice just showing up authentically as yourself, to share your stories, to share your struggles, your challenges, your wins, and to receive support as you rediscover yourself. And it's 100% free to join and participate.Support the show

Hello dear listener! Thank you for tuning into the second episode of the miniseries Finding Your Way Back Home.Today we're going to meet fear and learn how to act when it rises up within us. Fear wears many masks.Procrastination, perfectionism, people pleasing, or self-doubt. It's that little voice holding us back. It's trying to keep us safe, but in doing so, it's keeping us small.Join me today as I help you to feel the fear, understand why it's showing up, and then do the thing you were scared of doing anyways!And if you'd like a little bit more guidance to really find your way home, to know who you are, then I have news for you!I have created a free 7-Day Inner Compass Challenge to guide you through the process of identifying your values. I'll walk you through it and we'll create tiny practices you can perform so the fear becomes more manageable.Support the show

Hello and welcome to the very first episode of a 4-part miniseries called Finding Your Way Back Home.Over the next 4 episodes, we're going to explore how to find yourself again, the real you, the one that knew who you were, and did what you wanted so that you can live authentically.If you're tired of living on autopilot or feeling like you've lost touch with who you are, you're in the right place and I see you. I get you. Because I've been there myself.In this first episode, we're going to ask a simple, but powerful question: "Where did you go?". We'll name the common ways we lose ourselves, notice what that feels like, and begin the first step back towards home.It takes real courage to pull back the layers, and really look at where you're at and who you are. That's the first step and I'm here with you on this part of your journey. The next step involves small, consistent practices that tune you back to your inner voice.And to help you with that I've created a free 7-day Inner Compass Challenge. It's 7 short daily practices designed to help you recognize your values, notice your emotions, and begin making choices that feel true to who you are. Come join us.Support the show

Hello and welcome back to Loving Me, Myself & Life with me, Jody Myciak, and welcome to the last episode of the miniseries, Life Loves You.What a journey we've been on! The journey of allowing ourselves to trust that life loves us and is supporting us. So I have a question for you...What would it look like if you lived each day knowing life loves you?Imagine waking up lighter, celebrating small things, and just knowing that you're being guided and supported.Join me as I share about belonging and finding a community to help and support you. And to that end,  you can join the Be You! Community Room (for free) today, and I hope to see you there soon!Oh, and even though this series is over, there have been some beautiful practices I shared with you and we've actively walked through them together, and every single one of those practices is actually available when you subscribe to my podcast as bonus content.Support the show

Hello dear listener and welcome back to Loving Me, Myself & Life! Today we're talking about trusting the unknown, letting go and letting life lead.Now I understand that sounds so much easier than it can be. Trusting the unknown can be very scary, and it can be frightening at times. But, as I share some of the times in my own life where I let go of control, let go of my expectations, some really amazing things can happen.I want those things to happen for you too, so in addition to the guided meditation you'll find in here, I talk about the three pillars of trust, what they are, and how you can learn to practice them and trust in them.Remember if you feel called to do so, you can join the Be You! Community Room, or maybe subscribe to this podcast, or even both! Over the years, I really hope that I can see this community grow and expand and help women through all the seasons of life. I would love to see you there! (edited) Support the show

Hello again, dear listener, thank you for joining me for the next episode of "Life Loves You"- a series inspired by one of my mentors, Louise Hay. Today we're going to talk about "body wisdom", feeling life's love through sensation and presence.There are days where you wake up intentionally, you feel the ground at your feet, and you set an intention for the day. Those are the days you are listening to your body and are in sync. But then there are other days (and for most of us, there's a lot more of them) where you ignore what your body is trying to tell you.I'm going to share part of my story, where I was ignoring my body (for years), in the hope that if this sounds like you, you can stop trying to push through it and instead really listen to what your body has to tell you.Keep listening as I've included a special guided meditation in this episode which you can come back to anytime you need to. If you happen to be a member of this podcast, you also get the meditation on it's own, so something to think about if you're coming back to hear it again and again.Remember, life loves you.Support the show

Hello and welcome to the second episode of this wonderful miniseries "Life Loves You" - I'm so excited that you are joining me today!We're going to talk about rewriting inner narratives, so life's love can really be seen. What's your inner narrative? Well it can be true, but it can also be something that you internalized that isn't true and it's now holding you back from being your authentic self.I'll share what my narrative was for a long time before I learned that this story wasn't my story and that I should stop repeating it to myself.What I want to do today is remind you that you are in control of your life. You are the driver of your life and you get to decide which way you go. You are amazing just as you are.And remember if you're not a member yet, you can join the Be You! Community Room absolutely free to find the love and support you need right now from women like you and me.Support the show

Hello dear listeners and welcome back to a whole new mini-series I call "Life Loves You".This series is dedicated to a woman that really supported me in spirit and in her teachings on my self-love journey: Louise Hay. If you don't know who that is, well I'll share about her and how she helped to shape who I am today.My hope in life is that I touch even a fraction of the people that she did, because even to this day, with her physically gone, she's still helping people and that's just incredible.So join me today as I share about those days where I just feel this trust and alignment and support around me and how life just flows. You can feel that way too!Oh and don't forget that the affirmation I share in this episode is available as a stand-alone audio file for members and people that support this podcast!Support the show

Hello dear listener and welcome back for the final episode of the "Be You!" podcast miniseries. Today we're diving into a topic that's really close to my heart and that I love sharing: it is about embracing who you are.Together we'll explore what it really means to embrace yourself, and not the surface level stuff, but the deep, sometimes messy stuff. I'll share some stories, and some practical steps that you can use right away. There's also a short guided reflection to help you be present with who you really are.And don't forget, the Be You! Community Room is here to help you on your journey - it's a sisterhood of people that are coming together, connecting and growing together, finding themselves, and embracing who they are. We're all here for each otherSupport the show

Hello dear listeners! Welcome back to another episode of the "Be You!" podcast miniseries. This one is for anyone who's wrestling with regret, anxiety, or the pressure to fix everything right now.Join me as I acknowledge something obvious but profound: Life keeps happening.  And when we resist what's happening by clinging to how things "should be" or replaying how they "could have been", well, we waste a lot of our energy there.So what can we do instead? Embrace what is. That doesn't mean being complacent, or giving up. It's radical acceptance that frees your energy, allowing you to respond, to grow, and to create.If this episode resonated with you, please visit my website at www.jodymyciak.com, where you'll find the Be You! Community Room - a completely free group where we set monthly intentions and support each other. This is also where you'll find a free monthly meditation among other free self-love tools as well.Support the show

Hello and welcome back for the 2nd episode of the podcast miniseries Be You!.This episode was inspired by a conversation I had a while back with someone about how life took them on a path that didn't seem good at the time, but then looking back, everything that happened has happened for a reason.I'll also share my own story that fits this narrative - where I was lost, and in a really dark place, but that's because life was setting the stage for me to walk on to something even more amazing than what I'd left behind.And near the end, before reminding you of the wonderful supportive community you can join here, we'll talk about some practices you can start right now to help you embrace this mindset: That Everything Happens for a Reason.Support the show

Hello and welcome to the start of a new mini-series - Be You!Join me today as we learn to embrace our superpowers. No, not shooting lightning from our fingertips or flying without an airplane - something much more powerful than that. The everyday power inside of YOU.You may not believe me when I tell you that you have amazing superpowers, and I think there are a few reasons for that. Come and let's you and me discover the how's and why's together.This whole month is about being you. And it's so important to embrace who you are, starting with your superpowers.If you want to share your journey in a safe place with other women just like you, I have a beautiful group called the Be You! Community Room that you can join absolutely free.You show up as you are, and you get to learn more and more about yourself every day and get supported in the way you need. It's still growing, but I have some wonderful, beautiful things in the works for it, so join now!Support the show

Hello and welcome back to Loving Me, Myself, and Life where you and I have reached the final episode of the Self-Awakening series!Over the past 3 episodes, we've explored presence, inner stories, and embodiment. So join me today, where we'll weave all those threads together into an integrated, daily practice.Oh, and be sure to listen to the end for another guided meditation to help you on your journey of self-love and self-awakening!As always, there's a safe place for you to share your wins and your challenges over at the Be You! Community Room and I hope to see you there!Support the show

Today I'll share some basic signs that your body is giving you but that you're not hearing - some of these may surprise you!Your body holds memories, intuition, and guidance, so when you learn to listen, life becomes clearer, richer, and safer.After sharing about my personal experience with birth control (how it masked things that were happening to my body and I just didn't hear it) I'll guide you through some embodiment practices to connect you to aliveness, regulate your nervous system, and anchor you in the present moment.You can do these exercises anywhere to help you reconnect to your body no matter the situation - and be sure to come back next week when we pull it all together!Support the show

Hello and welcome to the 2nd episode in the Self-Awakening podcast series!Today, we're going to go deeper and examine the stories we carry, the narratives that quietly dictate our choices, relationships, and self-image.Awareness of these stories gives you the power to change them so join me today as we dive into this transformative topic. I'll share some of my own stories that kept me small and held me back from who I truly am.I want to help you recognize stories like these in your own life so you can identify them, realize they no longer define you, and let them go for good.Remember when you're open to support, amazing things can happen.Let me be one of your cheerleaders today!Support the show

Hello and welcome back dear listener! It's a new month, which means it's a new miniseries. This month, we're diving into a theme that can transform everything, and I mean everything: Self-awakening.Today's episode is the foundation, awakening to presence, learning to come home into the present moment.Without presence, we get swept on autopilot, reacting out of old patterns, missing connection, or living in past regrets, or future anxieties. So it's very important to start with being present.As always, I'd love to hear your thought in the Be You! Community Room - you can join anytime and it's completely free!Support the show

So 2025 is almost over and you've probably already drawn up your list of New Year's Resolutions, a list of goals you want to accomplish in the coming year, but I wanted to talk to you today about intentions rather than goals and what the differences between them are.Join me today as I share why setting your intentions for 2026 is possibly the most important thing you can do for your success because without that, most of those resolutions won't last beyond February, and I want you to succeed because I believe in you and I know you can do it!And as a bonus in this podcast, I have a guided meditation that you can follow along with to really help you get started. For my subscribers, you'll be able to access this mediation on its own as well, right here.Don't forget to join me to set intentions for 2026... I am actually doing a live event which you can sign up for here. It's a 2 hour event about setting your intentions for 2026 and really ringing in the new year on the right track!Finally, for more examples of setting an intention, there's a new intention up every month over in the Be You! Community Room, which you can join anytime absolutely free.Support the show

Hello again and happy holidays! If you've been following along with this month's theme of self-care, did you make that list I talked about in the previous episode?For the sake of today's topic, let's say you haven't. But why is that? Is it because you are trying to come up with the perfect list? The perfect schedule?It's a busy time of year (especially for moms) so maybe you've been putting it off because you are too busy trying to create the most perfect, most magical Christmas.Well today, let's talk about that. Join me as I share how important it is to let go of perfection.And remember, I'm doing a live event which you can sign up for here. It's a 2 hour event about setting your intentions for 2026 and really ringing in the new year on the right track!Support the show

Welcome back dear listener for our 2nd episode of Taking Care of You ...last week I shared about all the different areas, or branches of self-care (which you can start to discover on your own with this free course).Now that's all well and good you might say, but it's the holiday season, and all kinds of stuff is just going to get in my way and my routine (if I even had one) is going right out the window, so what am I supposed to do?Well, I'm here to help you with that too!I'll take you, step-by-step through a simple exercise that will help set you up for success this holiday season, or really any time life throws you for a loop.And before I go, if you want more support, I am actually doing a live event which you can sign up for here. It's a 2 hour event about setting your intentions for 2026 and really ringing in the new year on the right track!Support the show

Hello dear listener and welcome back! Today, I won't be sharing a list of things you can do to take better care of yourself. Well ok, I may share that, but I'm also going to be sharing something much more important.I'm going to help you figure out what you need. Because self-care isn't a one-size-fits-all kind of thing. In its simplest form is taking care of you, your mind, your body, and your spirit, all of it. And that is unique to you.Which is why I made this activity sheet to help you find your best ways to take care of YOU.Support the show

Hello and welcome once again! We're on the last episode of the You Matter Too! series.Last month, I talked all about finding your way back to happy, so for this episode, I really want to dive deeper into this and share some habits, some simple things you can start doing right now to really connect to yourself to become a naturally happy person.Now, I'll be honest, it might take more than just a little bit of thought, some effort, to change these habits to really make them yours and put them into your life. But the more you do them, the more they just become your way of life.You've got this.Thank you so much for being here. And if you've loved this episode or this whole series, please share it with others and follow the podcast so you know when the next one's up and ready to go!Support the show

Hello and welcome back! Today we're on the fourth episode of You Matter Too! the miniseries that is all about you!We're picking up where we left off, so be sure to go and listen to Part 1 first if you haven't already.First part was all about what it is, how it feels, and how I, personally, deal with it. Today we're going to continue along those lines, but now I'll be sharing other ways you can deal with it - there's no wrong answer here, just different techniques you can adopt in your own life.And if something doesn't work for you, that's ok. The message here is that you matter, and to never give up, never stop trying.Also, stick around until the end of this podcast for a guided mini-practice carefully crafted to help you re-connect with your inner compass.Support the show

Hello dear listener! Today, we're going to talk about and really get to the bottom of this question: Is your soul tired?If you've ever felt worn down in ways that rest and coffee can't fix, like something deeper inside is depleted, then this conversation is for you.We'll explore what soul tiredness feels like, where it comes from, and practical, soulful ways to come back to yourself.However, I have to break this up into two parts because there's just too much to share in one podcast!So next week, I'm going to go into more rituals and practices that you can do. But for now, I'm going to leave you with some things you can do today.Not the least of which is joining the Be You! Community Room to help you rekindle that spark within your soul!Support the show

There was once a time in my life where I didn't think I had time for rest. In fact, I was one of those people in my twenties that said, you know, life's too short, I'll sleep when I'm dead.Well, today I know that mindset is just plain wrong. Seeking rest and honouring it is not being lazy. It's actually a productivity boost.And if you want a place to really be you, to share what you're doing for rest, and where you'd never be judged for choosing rest over a crazy weekend out, I have a Be You! Community Room that is absolutely free, and it's all there to encourage you to be yourself.Support the show

Hello and welcome once again to Loving Me, Myself & Life!This month, I want to do a theme that really will help remind you that you matter too, so over the course of a month or so I am going to share different things that can kind of just help reinforce the idea that you are amazing and that you do matter just as you are right now in this moment.For this episode, let's talk about the things you don't owe anyone an explanation for, and there's a lot you might not think of, so let's get into it!And if you want a safe place to be you, no fixing or changing yourself required, I invite you to join the Be You! Community Room. And the best part? It's absolutely free.Support the show

Hello and welcome back for the 4th (and last) episode of Finding Your Way Back to Happy!Over the past 3 weeks, we've been talking about what to do when the sh!t really hits the fan, like letting go of expectations, but now we're going to talk about how to shift your perspective.I felt so worn out from that month and a half of life just not going flowing lightly and like just not really going my way, y'know?That's when I decided I really needed to shift my perspective. And how did I do that? Tune in, and find out!And if you want a little bit more guidance, I have a free master class all about self-love that you can join right now, right here.Support the show

Have you ever found yourself feeling so lost, so deep in some problem, that you couldn't see the solution?I have. Very recently, in fact.Please join me today as I walk you through what happened and why, and more importantly, how I got myself back to a place of love to find my way clear of something that was threatening to drag me way down into a dark pit.Now if you want a little bit more guidance on your self-love journey that follows this month's mini-series, I have a free master class all about that called Reclaim Your Joy.So if you want more joy in your life, if you want to thrive and just feel really good, then this master class was designed for you!Support the show

Hello and welcome! I am so happy that you are here!Today, we're going to talk about letting go of expectations, as part of the continuation for my story from last week. (link episode).I'm going to share how I had some big plans (or rather, expectations) for our Labour Day weekend and how that kind of backfired. Maybe you can relate?We sometimes have this idea that everything is going to be perfect,  or everything is going to work out like we planned it, but then it doesn't. And you look back on all that effort you put into the plan, or the feelings you invested in a future that didn't happen, and it just feels...exhausting.But those feelings, that energy, does not have to continue to colour the rest of our week, month, or year. We can let it go, and return to the flow.To help you with that, and really get to understand your true self, I have a master class just for you!Support the show

Wow...that last month flew by, and the worst part is that my beginning to the new school year was, well, you can guess from the title of today's podcast.BUT I learned so much from everything that has happened that I've decided to switch gears from what I did over the summer to share it all with you!I felt so miserable and lost that I had to dig really deep and find my way back to happiness.As I mentioned at the end of the podcast, here's a link for the master class, and don't forget about our loving community!Support the show

Welcome back dear listener to the final episode of our mini-series "Embrace Your Inner Ally". You and I have covered a lot in service of transforming that inner critic into an ally, and today we're going to tie it all together on how to live your life with self-compassion.Along the way, we'll build a toolkit of techniques to use when that critic speaks up - so slowly, over time, the negative self-talk is replaced with something beautiful instead.We'll also explore the ripple effects of self-compassion and how it not only improves your own life, but the lives of those around you - from family and friends to complete strangers!I'm always here for you. And others are too. Let's work together towards your best self!Support the show

Today's episode is especially close to my heart, and I think it'll resonate with many of you. We're diving into a topic that feels so relevant, especially during these tough times when it feels the hardest to love ourselves.Like it says in the title, we're talking about how to love yourself when you don't feel like it. I feel this truth in my heart so much because I have days or even weeks sometimes when I don't really feel like loving myself.I'll also be sharing a very personal story with you today. Something I haven't shared before on this podcast.Remember that you're not alone. You reach out to me directly by email, or join the Be You! Community Room to find love and support from others on their own self-love journeys.Support the show

Hello and welcome back listeners! I am so excited that you are here today!If you missed episode one, where I laid the groundwork for understanding self-compassion, I encourage you to check it out here as it sets the stage for everything else we'll explore together.Today's episode is all about healing our inner critic - that negative voice that seems (to some of us at least) to have been with us forever. This voice, while it may sound like you, isn't you.We're going to explore this voice together. Where it comes from, why it exists, and most importantly, how can we soothe it.If you've enjoyed today's episode, please subscribe to the podcast, go over to my social media accounts (like @jodymyciak on Instagram), and share it with anyone who might benefit from this journey we're on together! You can also visit my website for more guidance and resources on self-love.Support the show