Loving Me, Myself & Life

Hello and welcome to the 4th episode of our miniseries Creating a Life You Love.So far, we've built the foundation, rediscovered your dreams, and released the old stuff that no longer serves you.Now it's time to take action. But not just any action. Inspired action.Join me today as I share the difference between taking action with and without self-love. I'll also touch on perfectionism, and how the perfect moment to start something doesn't exist. You just have to start now.And I know that may seem scary, but I got you. I'm here for you.Support the show

Welcome back dear listener to the next episode of the Creating a Life You Love miniseries, and if you've been with me since our first episode, you're already feeling the shift!If you're new here, or just missed the beginning of this miniseries, don't worry, you can come back here later.Today we take another crucial step towards creating a life that you'll love by releasing what is holding you back and no longer serving you.I know this one can feel heavy, but trust me, it's incredibly liberating at the end!While I share some of my own limiting beliefs that I've learned to let go of, I'll walk you through a simple process to help you release your own.And after you've done that, maybe it's time to reclaim your joy? It's absolutely free!Support the show

Hello again, and welcome to episode 2 of our Creating a Life You Love miniseries here on the podcast!Remember when you were little and the world felt full of possibilities? Then life happened, responsibilities and expectations began to pile up, along with maybe a few heartbreaks, and those dreams got tucked away.I get it.Well, join me today as we're re-lighting that initial spark you had as a child, rediscovering your dreams and desires.Share this episode with a friend who needs permission to dream again, and don't forget to visit www.jodymyciak.com for your free self-love master class that's all about reclaiming your joy.Support the show

Hello and welcome!Today we're kicking off something super-special... a brand new 5-part mini-series called Creating a Life You Love!Over the next 5 episodes, we're going to walk side by side as we build the life that lights you up from the inside out.Here's the thing: self-love changed everything for me, and I know it can do the same for you. So let's start at the beginning to build a good foundation for the rest of this mini-series together.After this episode, if you'd like to continue on your own, head over to www.jodymyciak.com and grab my free self-love master class. It's delivered straight to your inbox, and it's all about reclaiming your joy.If you're not there yet, that's ok too! I'll see you in the next installment of Creating a Life You Love!Support the show

Hello dear listener, and thank you for joining me today for the final episode in this mini-series Finding Your Way Back Home.If you haven't heard the previous 3 installments, I encourage you to do that because today we're going to briefly go over some of the things we've covered and then we're going to talk about how to make all of it sustainable.I'll share details about a simple framework to make that possible called compass, map, and steps, then touch on some ways to stay connected to supportive people, including one of my own favorite areas - yep, you guessed it - the Be You! Community Room.We want you to really get to know yourself again, and we want you to show up authentically true to yourself. It's all about love and we can still be truthful and honest coming from a place of love.So if you're ready to find and be a part of a community, so you can really practice new habits and receive encouragement, please join the Be You! Community Room over on my website.It is so much more fun when you walk this journey with others who can celebrate your attempts and normalize setbacks, because setbacks happen. And then having those same people saying, "I see you", "I hear you", and asking  "How can I help?"I look forward to seeing you there!Support the show

Hello and welcome back to the next episode of this mini-series Finding Your Way Back Home.So far we've asked ourselves "Why?" Why do we not feel like our true selves? Then we talked about fear and how to move forward despite fear showing up.Today, we're going to reclaim something quieter, but even more powerful: your needs.Everybody has needs. And your needs are not selfish; they're essential.So join me as we explore how to recognize, name, and begin to meet your emotional and practical needs with compassion, caring, and honesty. As well as learning how to communicate those needs to others.And if you'd like to really get supported in this, setting boundaries, or even just sharing ideas and asking questions, then the Be You! Community Room is for you.It's a safe space to practice just showing up authentically as yourself, to share your stories, to share your struggles, your challenges, your wins, and to receive support as you rediscover yourself. And it's 100% free to join and participate.Support the show

Hello dear listener! Thank you for tuning into the second episode of the miniseries Finding Your Way Back Home.Today we're going to meet fear and learn how to act when it rises up within us. Fear wears many masks.Procrastination, perfectionism, people pleasing, or self-doubt. It's that little voice holding us back. It's trying to keep us safe, but in doing so, it's keeping us small.Join me today as I help you to feel the fear, understand why it's showing up, and then do the thing you were scared of doing anyways!And if you'd like a little bit more guidance to really find your way home, to know who you are, then I have news for you!I have created a free 7-Day Inner Compass Challenge to guide you through the process of identifying your values. I'll walk you through it and we'll create tiny practices you can perform so the fear becomes more manageable.Support the show

Hello and welcome to the very first episode of a 4-part miniseries called Finding Your Way Back Home.Over the next 4 episodes, we're going to explore how to find yourself again, the real you, the one that knew who you were, and did what you wanted so that you can live authentically.If you're tired of living on autopilot or feeling like you've lost touch with who you are, you're in the right place and I see you. I get you. Because I've been there myself.In this first episode, we're going to ask a simple, but powerful question: "Where did you go?". We'll name the common ways we lose ourselves, notice what that feels like, and begin the first step back towards home.It takes real courage to pull back the layers, and really look at where you're at and who you are. That's the first step and I'm here with you on this part of your journey. The next step involves small, consistent practices that tune you back to your inner voice.And to help you with that I've created a free 7-day Inner Compass Challenge. It's 7 short daily practices designed to help you recognize your values, notice your emotions, and begin making choices that feel true to who you are. Come join us.Support the show

Hello and welcome back to Loving Me, Myself & Life with me, Jody Myciak, and welcome to the last episode of the miniseries, Life Loves You.What a journey we've been on! The journey of allowing ourselves to trust that life loves us and is supporting us. So I have a question for you...What would it look like if you lived each day knowing life loves you?Imagine waking up lighter, celebrating small things, and just knowing that you're being guided and supported.Join me as I share about belonging and finding a community to help and support you. And to that end,  you can join the Be You! Community Room (for free) today, and I hope to see you there soon!Oh, and even though this series is over, there have been some beautiful practices I shared with you and we've actively walked through them together, and every single one of those practices is actually available when you subscribe to my podcast as bonus content.Support the show

Hello dear listener and welcome back to Loving Me, Myself & Life! Today we're talking about trusting the unknown, letting go and letting life lead.Now I understand that sounds so much easier than it can be. Trusting the unknown can be very scary, and it can be frightening at times. But, as I share some of the times in my own life where I let go of control, let go of my expectations, some really amazing things can happen.I want those things to happen for you too, so in addition to the guided meditation you'll find in here, I talk about the three pillars of trust, what they are, and how you can learn to practice them and trust in them.Remember if you feel called to do so, you can join the Be You! Community Room, or maybe subscribe to this podcast, or even both! Over the years, I really hope that I can see this community grow and expand and help women through all the seasons of life. I would love to see you there! (edited) Support the show

Hello again, dear listener, thank you for joining me for the next episode of "Life Loves You"- a series inspired by one of my mentors, Louise Hay. Today we're going to talk about "body wisdom", feeling life's love through sensation and presence.There are days where you wake up intentionally, you feel the ground at your feet, and you set an intention for the day. Those are the days you are listening to your body and are in sync. But then there are other days (and for most of us, there's a lot more of them) where you ignore what your body is trying to tell you.I'm going to share part of my story, where I was ignoring my body (for years), in the hope that if this sounds like you, you can stop trying to push through it and instead really listen to what your body has to tell you.Keep listening as I've included a special guided meditation in this episode which you can come back to anytime you need to. If you happen to be a member of this podcast, you also get the meditation on it's own, so something to think about if you're coming back to hear it again and again.Remember, life loves you.Support the show

Hello and welcome to the second episode of this wonderful miniseries "Life Loves You" - I'm so excited that you are joining me today!We're going to talk about rewriting inner narratives, so life's love can really be seen. What's your inner narrative? Well it can be true, but it can also be something that you internalized that isn't true and it's now holding you back from being your authentic self.I'll share what my narrative was for a long time before I learned that this story wasn't my story and that I should stop repeating it to myself.What I want to do today is remind you that you are in control of your life. You are the driver of your life and you get to decide which way you go. You are amazing just as you are.And remember if you're not a member yet, you can join the Be You! Community Room absolutely free to find the love and support you need right now from women like you and me.Support the show

Hello dear listeners and welcome back to a whole new mini-series I call "Life Loves You".This series is dedicated to a woman that really supported me in spirit and in her teachings on my self-love journey: Louise Hay. If you don't know who that is, well I'll share about her and how she helped to shape who I am today.My hope in life is that I touch even a fraction of the people that she did, because even to this day, with her physically gone, she's still helping people and that's just incredible.So join me today as I share about those days where I just feel this trust and alignment and support around me and how life just flows. You can feel that way too!Oh and don't forget that the affirmation I share in this episode is available as a stand-alone audio file for members and people that support this podcast!Support the show

Hello dear listener and welcome back for the final episode of the "Be You!" podcast miniseries. Today we're diving into a topic that's really close to my heart and that I love sharing: it is about embracing who you are.Together we'll explore what it really means to embrace yourself, and not the surface level stuff, but the deep, sometimes messy stuff. I'll share some stories, and some practical steps that you can use right away. There's also a short guided reflection to help you be present with who you really are.And don't forget, the Be You! Community Room is here to help you on your journey - it's a sisterhood of people that are coming together, connecting and growing together, finding themselves, and embracing who they are. We're all here for each otherSupport the show

Hello dear listeners! Welcome back to another episode of the "Be You!" podcast miniseries. This one is for anyone who's wrestling with regret, anxiety, or the pressure to fix everything right now.Join me as I acknowledge something obvious but profound: Life keeps happening.  And when we resist what's happening by clinging to how things "should be" or replaying how they "could have been", well, we waste a lot of our energy there.So what can we do instead? Embrace what is. That doesn't mean being complacent, or giving up. It's radical acceptance that frees your energy, allowing you to respond, to grow, and to create.If this episode resonated with you, please visit my website at www.jodymyciak.com, where you'll find the Be You! Community Room - a completely free group where we set monthly intentions and support each other. This is also where you'll find a free monthly meditation among other free self-love tools as well.Support the show

Hello and welcome back for the 2nd episode of the podcast miniseries Be You!.This episode was inspired by a conversation I had a while back with someone about how life took them on a path that didn't seem good at the time, but then looking back, everything that happened has happened for a reason.I'll also share my own story that fits this narrative - where I was lost, and in a really dark place, but that's because life was setting the stage for me to walk on to something even more amazing than what I'd left behind.And near the end, before reminding you of the wonderful supportive community you can join here, we'll talk about some practices you can start right now to help you embrace this mindset: That Everything Happens for a Reason.Support the show

Hello and welcome to the start of a new mini-series - Be You!Join me today as we learn to embrace our superpowers. No, not shooting lightning from our fingertips or flying without an airplane - something much more powerful than that. The everyday power inside of YOU.You may not believe me when I tell you that you have amazing superpowers, and I think there are a few reasons for that. Come and let's you and me discover the how's and why's together.This whole month is about being you. And it's so important to embrace who you are, starting with your superpowers.If you want to share your journey in a safe place with other women just like you, I have a beautiful group called the Be You! Community Room that you can join absolutely free.You show up as you are, and you get to learn more and more about yourself every day and get supported in the way you need. It's still growing, but I have some wonderful, beautiful things in the works for it, so join now!Support the show

Hello and welcome back to Loving Me, Myself, and Life where you and I have reached the final episode of the Self-Awakening series!Over the past 3 episodes, we've explored presence, inner stories, and embodiment. So join me today, where we'll weave all those threads together into an integrated, daily practice.Oh, and be sure to listen to the end for another guided meditation to help you on your journey of self-love and self-awakening!As always, there's a safe place for you to share your wins and your challenges over at the Be You! Community Room and I hope to see you there!Support the show

Today I'll share some basic signs that your body is giving you but that you're not hearing - some of these may surprise you!Your body holds memories, intuition, and guidance, so when you learn to listen, life becomes clearer, richer, and safer.After sharing about my personal experience with birth control (how it masked things that were happening to my body and I just didn't hear it) I'll guide you through some embodiment practices to connect you to aliveness, regulate your nervous system, and anchor you in the present moment.You can do these exercises anywhere to help you reconnect to your body no matter the situation - and be sure to come back next week when we pull it all together!Support the show

Hello and welcome to the 2nd episode in the Self-Awakening podcast series!Today, we're going to go deeper and examine the stories we carry, the narratives that quietly dictate our choices, relationships, and self-image.Awareness of these stories gives you the power to change them so join me today as we dive into this transformative topic. I'll share some of my own stories that kept me small and held me back from who I truly am.I want to help you recognize stories like these in your own life so you can identify them, realize they no longer define you, and let them go for good.Remember when you're open to support, amazing things can happen.Let me be one of your cheerleaders today!Support the show

Hello and welcome back dear listener! It's a new month, which means it's a new miniseries. This month, we're diving into a theme that can transform everything, and I mean everything: Self-awakening.Today's episode is the foundation, awakening to presence, learning to come home into the present moment.Without presence, we get swept on autopilot, reacting out of old patterns, missing connection, or living in past regrets, or future anxieties. So it's very important to start with being present.As always, I'd love to hear your thought in the Be You! Community Room - you can join anytime and it's completely free!Support the show

So 2025 is almost over and you've probably already drawn up your list of New Year's Resolutions, a list of goals you want to accomplish in the coming year, but I wanted to talk to you today about intentions rather than goals and what the differences between them are.Join me today as I share why setting your intentions for 2026 is possibly the most important thing you can do for your success because without that, most of those resolutions won't last beyond February, and I want you to succeed because I believe in you and I know you can do it!And as a bonus in this podcast, I have a guided meditation that you can follow along with to really help you get started. For my subscribers, you'll be able to access this mediation on its own as well, right here.Don't forget to join me to set intentions for 2026... I am actually doing a live event which you can sign up for here. It's a 2 hour event about setting your intentions for 2026 and really ringing in the new year on the right track!Finally, for more examples of setting an intention, there's a new intention up every month over in the Be You! Community Room, which you can join anytime absolutely free.Support the show

Hello again and happy holidays! If you've been following along with this month's theme of self-care, did you make that list I talked about in the previous episode?For the sake of today's topic, let's say you haven't. But why is that? Is it because you are trying to come up with the perfect list? The perfect schedule?It's a busy time of year (especially for moms) so maybe you've been putting it off because you are too busy trying to create the most perfect, most magical Christmas.Well today, let's talk about that. Join me as I share how important it is to let go of perfection.And remember, I'm doing a live event which you can sign up for here. It's a 2 hour event about setting your intentions for 2026 and really ringing in the new year on the right track!Support the show

Welcome back dear listener for our 2nd episode of Taking Care of You ...last week I shared about all the different areas, or branches of self-care (which you can start to discover on your own with this free course).Now that's all well and good you might say, but it's the holiday season, and all kinds of stuff is just going to get in my way and my routine (if I even had one) is going right out the window, so what am I supposed to do?Well, I'm here to help you with that too!I'll take you, step-by-step through a simple exercise that will help set you up for success this holiday season, or really any time life throws you for a loop.And before I go, if you want more support, I am actually doing a live event which you can sign up for here. It's a 2 hour event about setting your intentions for 2026 and really ringing in the new year on the right track!Support the show

Hello dear listener and welcome back! Today, I won't be sharing a list of things you can do to take better care of yourself. Well ok, I may share that, but I'm also going to be sharing something much more important.I'm going to help you figure out what you need. Because self-care isn't a one-size-fits-all kind of thing. In its simplest form is taking care of you, your mind, your body, and your spirit, all of it. And that is unique to you.Which is why I made this activity sheet to help you find your best ways to take care of YOU.Support the show

Hello and welcome once again! We're on the last episode of the You Matter Too! series.Last month, I talked all about finding your way back to happy, so for this episode, I really want to dive deeper into this and share some habits, some simple things you can start doing right now to really connect to yourself to become a naturally happy person.Now, I'll be honest, it might take more than just a little bit of thought, some effort, to change these habits to really make them yours and put them into your life. But the more you do them, the more they just become your way of life.You've got this.Thank you so much for being here. And if you've loved this episode or this whole series, please share it with others and follow the podcast so you know when the next one's up and ready to go!Support the show

Hello and welcome back! Today we're on the fourth episode of You Matter Too! the miniseries that is all about you!We're picking up where we left off, so be sure to go and listen to Part 1 first if you haven't already.First part was all about what it is, how it feels, and how I, personally, deal with it. Today we're going to continue along those lines, but now I'll be sharing other ways you can deal with it - there's no wrong answer here, just different techniques you can adopt in your own life.And if something doesn't work for you, that's ok. The message here is that you matter, and to never give up, never stop trying.Also, stick around until the end of this podcast for a guided mini-practice carefully crafted to help you re-connect with your inner compass.Support the show

Hello dear listener! Today, we're going to talk about and really get to the bottom of this question: Is your soul tired?If you've ever felt worn down in ways that rest and coffee can't fix, like something deeper inside is depleted, then this conversation is for you.We'll explore what soul tiredness feels like, where it comes from, and practical, soulful ways to come back to yourself.However, I have to break this up into two parts because there's just too much to share in one podcast!So next week, I'm going to go into more rituals and practices that you can do. But for now, I'm going to leave you with some things you can do today.Not the least of which is joining the Be You! Community Room to help you rekindle that spark within your soul!Support the show

There was once a time in my life where I didn't think I had time for rest. In fact, I was one of those people in my twenties that said, you know, life's too short, I'll sleep when I'm dead.Well, today I know that mindset is just plain wrong. Seeking rest and honouring it is not being lazy. It's actually a productivity boost.And if you want a place to really be you, to share what you're doing for rest, and where you'd never be judged for choosing rest over a crazy weekend out, I have a Be You! Community Room that is absolutely free, and it's all there to encourage you to be yourself.Support the show

Hello and welcome once again to Loving Me, Myself & Life!This month, I want to do a theme that really will help remind you that you matter too, so over the course of a month or so I am going to share different things that can kind of just help reinforce the idea that you are amazing and that you do matter just as you are right now in this moment.For this episode, let's talk about the things you don't owe anyone an explanation for, and there's a lot you might not think of, so let's get into it!And if you want a safe place to be you, no fixing or changing yourself required, I invite you to join the Be You! Community Room. And the best part? It's absolutely free.Support the show

Hello and welcome back for the 4th (and last) episode of Finding Your Way Back to Happy!Over the past 3 weeks, we've been talking about what to do when the sh!t really hits the fan, like letting go of expectations, but now we're going to talk about how to shift your perspective.I felt so worn out from that month and a half of life just not going flowing lightly and like just not really going my way, y'know?That's when I decided I really needed to shift my perspective. And how did I do that? Tune in, and find out!And if you want a little bit more guidance, I have a free master class all about self-love that you can join right now, right here.Support the show

Have you ever found yourself feeling so lost, so deep in some problem, that you couldn't see the solution?I have. Very recently, in fact.Please join me today as I walk you through what happened and why, and more importantly, how I got myself back to a place of love to find my way clear of something that was threatening to drag me way down into a dark pit.Now if you want a little bit more guidance on your self-love journey that follows this month's mini-series, I have a free master class all about that called Reclaim Your Joy.So if you want more joy in your life, if you want to thrive and just feel really good, then this master class was designed for you!Support the show

Hello and welcome! I am so happy that you are here!Today, we're going to talk about letting go of expectations, as part of the continuation for my story from last week. (link episode).I'm going to share how I had some big plans (or rather, expectations) for our Labour Day weekend and how that kind of backfired. Maybe you can relate?We sometimes have this idea that everything is going to be perfect,  or everything is going to work out like we planned it, but then it doesn't. And you look back on all that effort you put into the plan, or the feelings you invested in a future that didn't happen, and it just feels...exhausting.But those feelings, that energy, does not have to continue to colour the rest of our week, month, or year. We can let it go, and return to the flow.To help you with that, and really get to understand your true self, I have a master class just for you!Support the show

Wow...that last month flew by, and the worst part is that my beginning to the new school year was, well, you can guess from the title of today's podcast.BUT I learned so much from everything that has happened that I've decided to switch gears from what I did over the summer to share it all with you!I felt so miserable and lost that I had to dig really deep and find my way back to happiness.As I mentioned at the end of the podcast, here's a link for the master class, and don't forget about our loving community!Support the show

Welcome back dear listener to the final episode of our mini-series "Embrace Your Inner Ally". You and I have covered a lot in service of transforming that inner critic into an ally, and today we're going to tie it all together on how to live your life with self-compassion.Along the way, we'll build a toolkit of techniques to use when that critic speaks up - so slowly, over time, the negative self-talk is replaced with something beautiful instead.We'll also explore the ripple effects of self-compassion and how it not only improves your own life, but the lives of those around you - from family and friends to complete strangers!I'm always here for you. And others are too. Let's work together towards your best self!Support the show

Today's episode is especially close to my heart, and I think it'll resonate with many of you. We're diving into a topic that feels so relevant, especially during these tough times when it feels the hardest to love ourselves.Like it says in the title, we're talking about how to love yourself when you don't feel like it. I feel this truth in my heart so much because I have days or even weeks sometimes when I don't really feel like loving myself.I'll also be sharing a very personal story with you today. Something I haven't shared before on this podcast.Remember that you're not alone. You reach out to me directly by email, or join the Be You! Community Room to find love and support from others on their own self-love journeys.Support the show

Hello and welcome back listeners! I am so excited that you are here today!If you missed episode one, where I laid the groundwork for understanding self-compassion, I encourage you to check it out here as it sets the stage for everything else we'll explore together.Today's episode is all about healing our inner critic - that negative voice that seems (to some of us at least) to have been with us forever. This voice, while it may sound like you, isn't you.We're going to explore this voice together. Where it comes from, why it exists, and most importantly, how can we soothe it.If you've enjoyed today's episode, please subscribe to the podcast, go over to my social media accounts (like @jodymyciak on Instagram), and share it with anyone who might benefit from this journey we're on together! You can also visit my website for more guidance and resources on self-love.Support the show

Hello again dear listeners! I am so excited that you're here today because we are starting a new 4-part mini-series called The Self Compassion Journey: Embracing Your Inner Ally.We'll begin by diving deep into the powerful concept of self-compassion because it has the potential to transform the way we interact with ourselves. While I share stories from my own experiences I'm also going to break down the term "self-compassion" into 3 main ideas that will lay the groundwork for the rest of this transformative mini-series.And remember if you've enjoyed today's episode, please subscribe to the podcast, go over to my social media accounts (like @jodymyciak on Instagram), and share it with anyone who might benefit from this journey we're on together!Support the show

Hello and welcome to the very last episode of this special Summer Micro-Boost series where we have really been focusing on finding time for self-love in bite-size moments.Today's episode is all about reflection, celebrating, and looking to the future.This summer we've explored self-love, personal growth, and authentic living, week by week, step by step, and now it's time to pause, honor everything you've accomplished, and create a vision for the season ahead.And if you're looking for the next step, I have got a course for you! We covered a wide range of topics in this miniseries and in A Course In Self-Love we'll be going even deeper and cover even more topics.The best part? It's a self-paced course that you'll have access to for life, so you can go back to it again and again, peeling back the layers to discover who you truly are.Support the show

Hello dear listener! Thank you for once again joining me for another installment of the Summer Micro-Boost!Today's episode is gonna be a big one because we're talking about something that so often gets overlooked in our hustle and bustle lives...Rest.Rest is not lazy and it's not indulgent. It's how we recharge, refocus, and show up as the best version of ourselves.And after we've established why rest is so important, let's talk about how to actually make it happen!Support the show

Every Sunday we've gathered to explore self-love, personal growth, and really just embracing who we truly are, because you deserve to enjoy the most amazing version of yourself this summer and beyond.So today we're diving into the art of saying yes to your heart.This episode is all about tuning into your inner voice, recognizing what truly lights you up, and learning to trust your intuition to make heart-centered decisions.And it all starts with a simple question: When was the last time you made a decision purely for yourself?Support the show

Hello and welcome to the 6th episode of a very special series - the Summer Micro-Boost! If you're just joining me for the first time, in this series I've been diving deep into bite-size reflections and actionable steps to help you embrace self-love and intentional living.Today we're going to do a little check-in and redefine your priorities. August is here already, and it's the perfect time to pause and ask yourself, "How am I feeling about where I'm headed?"Taking this time to check in with yourself is a really good practice to 1) make sure you still want to head in the direction you're heading, and 2) that you're actually heading in the direction you want to head.The thing is, life moves fast and sometimes even without realizing it, we might be chasing goals that no longer align with who we are right now.Let's reflect together.Support the show

Welcome back dear listener to another installment of the Summer Micro-Boost series!If you've been following along, we've been diving into the fundamentals of self-love this summer, setting the stage for a season of growth, sunshine, and kindness to ourselves.Summer is supposed to be carefree, full of fun and relaxation, right? But sometimes we find ourselves weighed down by guilt, for many reasons like missing a workout, eating that extra ice cream cone, or choosing a lazy day at the beach instead of doing something more productive.Does any of this sound familiar?Well, today, we're letting that go. Together, we'll learn how to embrace imperfection and release guilt through the lens of self-compassion.Support the show

Hello again and welcome to my Summer Micro-Boost series!Today, we're diving into one of the most powerful tools of self-love - a tool that helped me get out of a deeply depressed state years and years ago - and really kick-started my self-love journey.I truly believe that this is a tool that can make a crappy day feel like an extraordinary day. It has the power to turn around your day if you choose to let it in.This episode is all about cultivating gratitude to stay grounded and present during these busy summer days.Support the show

Welcome back to the Summer Micro-Boost dear listener!I'm being very open and honest here, because I actually thought about not doing this topic. Then I realized that if I'm struggling with this topic, then others must be too; and we need to have a conversation about this...So join me for today's episode that is all about body love and embracing summer without shame. Because, let's be honest, summer can be a challenging time when it comes to confidence and body positivity.But guess what?You deserve to enjoy every single moment of the season, just as you are. And if you're struggling with this, know that you're not alone.If this episode resonated with you, I'd love for you to share it with a friend or subscribe to this podcast so you don't miss the next episode of the Summer Micro-Boost series.And if you're looking for more inspiration and resources, please head over to my website www.jodymyciak.com where I have a whole toolbox of free self-love tools just waiting for you to explore.Support the show

Hello and welcome to another dose of weekly sunshine for your soul!Today's episode is all about something super important - especially during the busy summer season when life can feel a little overwhelming.Join me today as I share about the power of boundaries in a busy season and be sure to listen until the very end for a meditation to help you with very important practice!Support the show

Sometimes over the summer I'll take a break from podcasting, but this year, I'm showing up for you with a beautiful new series, and it's called the Summer Micro-Boost series!It's going to be focused on self-love and just really helping you ground yourself with who you are, and as the name implies, they are "micro" so they'll be roughly 10 minutes each.Today's episode is all about reclaiming your inner joy and starting the season with a fresh mindset.This summer, we're saying yes to joy!Support the show

Today's episode is all about stepping into your power and embracing personal growth and becoming truly unstoppable.If you've ever felt stuck, doubted yourself, or wondered if you're capable of achieving the life you dream of, this is the podcast you need to hear.We're diving deep into what it really means to be empowered, how to give yourself permission to grow and evolve and how to stay motivated even when life throws you curveballs.I am always happy to hear from you, so if you feel like sharing in a safe, welcoming place you can find me on my website or on Instagram.Support the show

Today I want to dive into something that's close to all of our hearts: relationships.We're going to talk about the power of relationships and building meaningful connections, because let's be honest, the connections we form play a huge, huge role in how we thrive (or not) in life.And I'm going to share some things you can start doing right now to help evaluate the relationships you have in your life and start making them better - even the one you have with yourself!Support the show

Today's topic is one that is close to my heart and also one that I believe is essential to living an empowered, fulfilled life: discovering your purpose.We are going to do a deep-dive into what purpose truly means, how it's tied to your sense of self and empowerment, and why it doesn't have to be some grand, world-changing mission.Plus I'll share tools to help you uncover your unique passions and align them with your goals.By the end of this episode, I hope you'll walk away feeling inspired to take one small step to create more purpose in your life because purpose isn't something you find. It's something you create.Support the show