Coaching Session Two with Rachel "Within 2 days I felt better!"

Another truly uplifting catch-up with Rachel. She was struggling with perimenopause and had made several changes to her life, including changing jobs and giving up exercise, but she was still struggling with low energy and feeling like the joy had gone out of her life. She felt that diet was the missing piece of the jigsaw, but felt too overwhelmed to change her habits. We caught up a month after our initial call and what a transformation. Within two days of putting her new plan into action she felt better. She was less anxious and sleeping better. When she did wake up she could get back to sleep quickly. She had more energy, less brain fog and had found her mojo. Crucially, she felt the changes had been really easy to make, and this is so important. Listen to Rachel talk about the changes she's made and you'll hear the enthusiasm in her voice about the difference its made to her. More support from Gabrielle Apply to appear on my podcast by emailing me at [email protected] You can find similar advice in my book which is available on ⁠Amazon⁠ There is more information on exercise, nutrition and wellbeing on my ⁠website⁠ and you can sign up for my weekly newsletter there.