Thrive After 40
BookmarkGabrielle O'Hare
Thrive After 40 is a health podcast hosted by Gabrielle O'Hare. It has 15 episodes, with the latest published December 2023.
Live coaching sessions with women over 40. Gabrielle is 52 and a PT and author. She helps real women get more energy, find time for fitness, stop cravings and create a healthier relationship with food, and lose weight without feeling like they’re dieting. Guests come back a month later to share their results and how it’s changed their life. Easy listening and light-hearted, this will appeal to any stressed, busy woman who just can't find time for herself and wants easy changes that get big results. To apply to be featured on the show email [email protected]
health ·en ·15 episodes
How cravings became my superpower
Breaking the Cycle: How to Take Back Control of Your Fitness, Confidence & Health in Menopause
Coaching Session Two with Rachel "Within 2 days I felt better!"
Coaching session one with Emma, "I'm overwhelmed by everything I'm supposed to do. I just need a plan."
Coaching Session One With Rachel 'I'm struggling with my diet.'
Coaching Session 2 With Allison "Rethinking my eating has been a miracle."
Coaching Session 2 With Anna "If you'd promised me so many benefits I wouldn't have believed you!"
Coaching Session 2 With Bev "I've learnt to say no and find time for me."
Coaching Session 2 With Sybil "I'm less stressed because I'm not hungry all the time."
Coaching Session One with Sybil "I know what I should be eating, I just can't make it happen."
Coaching Session One with Anna "How can I lose weight and eat with my family?"
Coaching Session One with Allison "How can I stop craving bread and never feeling full?"
Coaching Session One With Bev - "I really struggle with sleepless nights but want to do more training."
How to find the motivation to make lifestyle changes
Is breaking up with alcohol a gateway into a richer life?
Overcoming Overwhelm
Introducing Thrive After 40
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