Coaching Strategies for Menopausal Clients with Irene McCormick

Unlock the secrets to effectively coaching women in midlife by dispelling common myths, understanding physiological changes, and applying evidence-based strategies. Join Dr. Erin and Irene McCormick as they explore how fitness professionals can adapt their approaches for optimal support during this transformative stage. In this episode:Irene shares her journey from fitness enthusiast to menopause expertThe importance of tailored coaching strategies for women in perimenopause and beyondAddressing myths: menopause is not just an aging process, but a hormonal transitionThe significance of recovery, self-care, and functional movement for women in midlifeHow to implement just-in-time coaching interventions based on real-time dataThe limitations of calories in, calories out, and the fallConnect with IreneIG: @irene_mccormick_3 Connect with Fitness Education Online:Website: https://fitnesseducationonline.com/Facebook Group:  https://www.facebook.com/groups/fitprocommunityInstagram:  https://www.instagram.com/fitnesseducationonline.us/