Fitness Education Online Podcast (USA and Canada)

Discover how Marie Urban, a seasoned fitness professional navigates the balance between career growth, family, and self-care. This episode underscores the importance of authenticity, resilience, and community in building a sustainable fitness career while managing life's chaos. Whether you're contemplating entrepreneurship, seeking deeper connections, or striving for personal growth, Marie’s insights will inspire you to live intentionally and prioritize your well-being.Connect with Mariehttps://www.instagram.com/marie.urban1/Connect with Fitness Education Online:Website: https://fitnesseducationonline.com/Facebook Group:  https://www.facebook.com/groups/fitprocommunityInstagram:  https://www.instagram.com/fitnesseducationonline.us/

Sarah Zahab is a movement professional with over 25 years of experience. In this episode, she shares her journey from dance to kinesiology, her approach to bridging the gap between rehab and performance, and her expertise in women's health, walking, and the impact of emerging technologies like AI and GLP-1s on fitness.Connect with Zarah: https://www.instagram.com/continuumfit/Connect with Fitness Education Online:Website: https://fitnesseducationonline.com/Facebook Group:  https://www.facebook.com/groups/fitprocommunityInstagram:  https://www.instagram.com/fitnesseducationonline.us/

Unlock the secrets to effectively coaching women in midlife by dispelling common myths, understanding physiological changes, and applying evidence-based strategies. Join Dr. Erin and Irene McCormick as they explore how fitness professionals can adapt their approaches for optimal support during this transformative stage. In this episode:Irene shares her journey from fitness enthusiast to menopause expertThe importance of tailored coaching strategies for women in perimenopause and beyondAddressing myths: menopause is not just an aging process, but a hormonal transitionThe significance of recovery, self-care, and functional movement for women in midlifeHow to implement just-in-time coaching interventions based on real-time dataThe limitations of calories in, calories out, and the fallConnect with IreneIG: @irene_mccormick_3 Connect with Fitness Education Online:Website: https://fitnesseducationonline.com/Facebook Group:  https://www.facebook.com/groups/fitprocommunityInstagram:  https://www.instagram.com/fitnesseducationonline.us/

Explore how kettlebell training supports stress regulation, resilience, and holistic health. Hosted by Dr. Erin Nitschke, featuring kettlebell expert Jodi Barrett, discussing the mental and physical benefits of kettlebell training and how to integrate it into long-term health strategies.Connect with Jodi:IG: @kbstronger Connect with Fitness Education Online:Website: https://fitnesseducationonline.com/Facebook Group:  https://www.facebook.com/groups/fitprocommunityInstagram:  https://www.instagram.com/fitnesseducationonline.us/

Justin Fazio shares his extensive experience at the intersection of fitness and technology, exploring how AI can revolutionize personal training, workout programming, and community building. Discover practical insights on leveraging AI for personalized fitness, app development, and industry transformation.Connect with Fitness Education Online:Website: https://fitnesseducationonline.com/Facebook Group:  https://www.facebook.com/groups/fitprocommunityInstagram:  https://www.instagram.com/fitnesseducationonline.us/

Discover how a shift from performance to teaching in dance fitness can enhance learning, retention, and the overall experience for both instructors and participants. In this episode, industry veteran Oreet shares her innovative system rooted in neuroscience, offering practical tools to bring structure, predictability, and confidence into your classes.Connect with OreetWebsite:  https://www.sharqui.com/Connect with Fitness Education Online:Website: https://fitnesseducationonline.com/Facebook Group:  https://www.facebook.com/groups/fitprocommunityInstagram:  https://www.instagram.com/fitnesseducationonline.us/

Discover how Aram Gregorian, founder of the Real Coaches Summit, champions transparency, education, and authentic connection to elevate your coaching career. This episode explores practical strategies to stand out, serve your clients better, and build a sustainable, impactful business in the fitness industry.In this episode:The importance of practical, no-nonsense coaching rooted in science and real-world applicationHow to develop a clear, transparent client communication and expectation-setting processThe role of culture, networking, and community-building in business growthWhy giving away free valuable content builds trust and long-term client relationshipsInsights into AI tools for behavior change and data interpretationThe real behind-the-scenes of organizing a purpose-driven coaching summitOvercoming industry noise by focusing on education rather than cloutStrategies for scalable, affordable coaching that retains client accountaConnect with Fitness Education Online:Website: https://fitnesseducationonline.com/Facebook Group:  https://www.facebook.com/groups/fitprocommunityInstagram:  https://www.instagram.com/fitnesseducationonline.us/

In this insightful interview, Jodi Barrett shares her expertise on the gaps in trainer education, emphasizing the importance of teaching skills, soft skills, and energy awareness in the fitness industry. Discover practical tips for developing human connection, effective communication, and continuous growth as a trainer.Connect with Jodi:@kbstronger 

Are you ready to be inspired by a leader who’s seen the fitness industry evolve over three decades? Join Lindsey Passamonte as she chats with Amy Boone Thompson, a powerhouse dedicated to professionalizing fitness and empowering professionals worldwide. Discover Amy’s journey from farm life to leading IDEA Health & Fitness, her thoughts on industry innovation, and how she’s shaping the future of fitness professionals everywhere.Follow Amy: https://www.instagram.com/amyboonethompson/

In this insightful interview, Dr. Erin Nitschke and Aaron Wyant explore the vital role of exercise professionals in cancer care. They discuss how to navigate fears, support long-term habits, and foster effective communication within the multidisciplinary team to enhance patient outcomes.Connect with AaronEmail: [email protected] Website https://www.aaronwyant.com/ 

In this episode, Dr. Erin Nitschke and Amber Toole discuss the myths and misconceptions surrounding perimenopause and menopause. They explore the importance of credible information, the role of nutrition and exercise, and how to empower women during this transitional phase of life. Amber shares her personal experiences and insights, emphasizing the need for education and support for fitness professionals working with women in midlife. The conversation highlights the significance of strength training, proper nutrition, and understanding hormonal changes to promote health and well-being during menopause.Connect with Amber:https://www.instagram.com/ambertoole/

In this episode, Lindsey Passamonte interviews Jennifer van Barneveld Pe, also known as Coach JVB, who shares her journey in the fitness industry and discusses the evolution of coaching from in-person to online. They explore the importance of branding, signature programs, and social media strategies for trainers. Jennifer emphasizes the need for trainers to adapt to the changing landscape, including the integration of AI into their practices. The conversation also touches on the significance of building a personal brand and finding a niche to stand out in a crowded market.Connect with Coach JVB https://www.instagram.com/coach_jvb/

In this conversation, Dr. Erin Nitschke and Tim Hanway explore the concept of muscle-centric medicine, emphasizing its importance in exercise science and healthy aging. They discuss the shift from traditional cardio-centric approaches to a focus on muscle health, particularly for women, and the need for functional training over aesthetics. The discussion also highlights the long-term benefits of strength training and the analogy of health as wealth, using compound interest to illustrate the importance of investing in one's health early on.@nitschkeerin @tim_hanway 

In this episode, Lindsey Passamonte interviews Fiona Vanderwerf, a fitness coach who has built a successful business by embracing inclusivity and adaptive fitness. Fiona shares her journey from being a non-athlete to becoming a coach who understands the unique needs of her clients, particularly those with chronic illnesses and injuries. The conversation explores the importance of empathy, communication, and community in coaching, as well as the significance of supporting caregivers. Fiona emphasizes the need for trainers to adapt their approach to meet the diverse needs of clients and to foster a supportive environment that encourages long-term engagement in fitness.Connect with Fiona:https://www.facebook.com/fyonnavanderwerf1/@beesknees_muskoka.pt

In this episode, Lindsey Passamonte interviews Carmen Puyo, a seasoned fitness professional with a career spanning over three decades. Carmen shares her journey from being an overweight teenager to becoming a successful fitness instructor and mentor. They discuss the importance of overcoming personal challenges, the prevalence of imposter syndrome in the fitness industry, and the vital role of mentorship. Carmen emphasizes the significance of group fitness classes in building a training business and community. The conversation also touches on the evolution of fitness education, the establishment of GroupX Academy, and the industry's shift towards longevity and sustainability in training.Connect with Carmen: https://www.instagram.com/carmenpuyofitness

In this episode, Dr. Erin Nitschke and Aaron Wyant discuss the vital role of certified exercise professionals in exercise oncology. Aaron shares his personal journey, including his motivation stemming from family health issues and the loss of his mother to cancer. They explore the growing demand for exercise programs tailored to cancer survivors, the importance of community support, and how exercise professionals can integrate into the healthcare continuum. The conversation emphasizes the need for ongoing education and the importance of building rapport with healthcare providers to enhance patient outcomes.Connect with Aaron Wyanthttps://www.aaronwyant.com/https://www.instagram.com/wyantpt/

In this enlightening conversation, Dr. Erin Nitschke and Dr. Desiree Bartlett explore the multifaceted topic of women's health, focusing on the various transitions women experience throughout their lives. They discuss the importance of individualized approaches to fitness and wellness, the significance of community support, and the often misunderstood phases of pregnancy and perimenopause. The conversation emphasizes the need for women to advocate for their health and to reframe midlife as a time of strength and wisdom rather than decline.Connect with Desiree:https://www.mothersintolivingfit.com/@mothersintolivingfit 

In this episode of the Fitness Education Online Podcast, Lindsey speaks with business strategist Rachel Feldman about overcoming overwhelm in the fitness industry. Rachel shares her journey from commercial real estate to health coaching, emphasizing the importance of clarity, niche marketing, and understanding buyer personalities. They discuss the significance of building trust through low ticket offers, the necessity of systems in business, and how to create effective lead magnets and nurture sequences. Rachel also addresses imposter syndrome and the importance of resilience in the coaching profession, providing valuable insights for fitness professionals looking to grow their businesses.IG: https://www.instagram.com/rachelafeldman/

In this episode, Dr. Erin Nitschke and Dr. Ted Vickey discuss the integration of AI in the fitness industry, exploring its benefits, challenges, and ethical considerations. They emphasize the importance of wearable technology, effective prompting for AI, and the potential for AI to enhance personal training by providing personalized workouts and improving client accountability. The conversation also touches on the future of fitness coaching, the reliability of AI tools, and the need for fitness professionals to adapt to these technological advancements to remain competitive.Connect with Dr. Ted Vickey :https://www.linkedin.com/in/tedvickeyhttps://fitwellinc.com/@drtedvickey 

In this episode of the Fitness Education Online Podcast, host Lindsey Passamonte interviews Brandi Clark, known as the 'Messy Hair Millionaire.' Brandi shares her journey from being an underpaid group fitness instructor to building a successful online coaching business. She emphasizes the importance of organic marketing, simplifying business strategies, and the daily money-making activities that can lead to success. Brandi also discusses the significance of nurturing leads, building relationships through social media, and the necessity of being comfortable discussing money in the fitness industry.Connect with Brandihttps://www.instagram.com/themessyhairmillionaire/https://www.facebook.com/brandi.b.clark.9

In this episode, Dr. Erin Nitschke and Bev Hosford delve into the critical topic of sleep fitness, exploring its importance for health and performance. They discuss the differences between sleep fitness and sleep hygiene, common sleep issues faced by active individuals, and the cultural perceptions surrounding sleep. The conversation highlights the science behind sleep, including the role of circadian rhythms, the impact of insufficient sleep on recovery and metabolic function, and the emotional benefits of quality sleep. They also address misconceptions about sleep, practical coaching strategies for health professionals, and emerging trends in sleep science.Connect with Beverly Hosford:https://www.beverlyhosford.com/@beverlyhosford 

In this episode, Dr. Erin Nitschke and Ruben P. Thickstun discuss the significance of active aging in the fitness industry. They explore misconceptions fitness professionals have about working with older adults, the evolving definition of active aging, and the essential movement patterns that should be included in programming. Ruben emphasizes the importance of creating engaging and fun classes, building rapport with participants, and effective communication strategies. The conversation also highlights emerging trends in active aging, such as brain fitness and the need for collaboration among fitness professionalsConnect wuth Ruben P. Thickstunhttps://rubenpthickstun.com/IG @rubenpthickstun

In this conversation, Bex Lock discusses the complexities of gut health and the common misconceptions surrounding gut supplements. She emphasizes that gut health is highly individualized and that many marketed products may not provide the promised benefits, leading to wasted money for consumers.Connect with Bex IG - @doitdailiy.coaching 

In this conversation, Dr. Jon Mike discusses the impact of linguistic manipulation on people's perceptions and behaviors, particularly in the context of entrepreneurship and coaching. He emphasizes the need for professionals to reframe their strategies and communicate complex ideas in simpler terms to help clients reconnect with their long-term goals amidst a fast-paced, convenience-driven world.IG: @nitschkeerinIG: @drjmike

In this episode, we dive into the empowering concept of brain fitness — and why it’s not just for individuals facing cognitive challenges. Guest expert Jill Hewlett breaks down how brain fitness can boost mental clarity, support deep relaxation, improve sleep quality, and increase overall vitality.Whether you’re looking to elevate your daily performance, manage stress better, or simply enhance your quality of life, this conversation offers simple, science-backed insights anyone can use.Connect with Jill: @jillhewlett 

In this conversation, Dr. Erin Nitschke and Jesse Thomas discuss essential tips for becoming a successful fitness entrepreneur. They explore the importance of building a strong brand, narrowing down your niche, and learning to sell without feeling salesy. Jesse shares her experiences and insights on diversifying income streams and debunking common myths in the fitness industry, emphasizing the need for authenticity and connection with clients.Connect with Jesshttps://www.instagram.com/farmgirlfitness.ca/ | @farmgirlfitness.ca 

The conversation explores the alarming injury rates in the sport of Pickleball, highlighting the significant opportunity for fitness professionals to educate athletes on injury prevention. With a staggering 90% injury rate among players, the discussion emphasizes the need for proactive measures to reduce injuries and promote health and wellness in the Pickleball community.IG:@nitschkeerinIG: @pickleballfitforlifehttps://www.facebook.com/share/1H1uNtmHBa/?mibextid=wwXIfr

In this conversation, Dr. Erin Nitschke and Ann Gilbert discuss the journey of building a successful fitness business, focusing on key lessons learned, the importance of team building, mindset shifts, and self-care strategies to avoid burnout. Ann shares her personal story of entering the fitness industry and offers valuable insights for aspiring entrepreneurs, emphasizing the need for nurturing relationships within teams and reframing costs as investments in health and wellness.Connect with Ann and Erin:IG: @nitschkeerinIG: @annd.gilbert

In this conversation, Dr. Erin Nitschke and John Preston discuss the pressing need for standardization in the fitness industry. They explore the challenges faced by fitness professionals, including low barriers to entry, inadequate preparation, and high attrition rates. The discussion emphasizes the importance of structured apprenticeship programs, the inconsistencies in certification and education, and the need for advocacy to elevate the profession. Ultimately, they express optimism for the future of fitness, highlighting the potential for improved career opportunities and better outcomes for clients.Connect w/ [email protected] IG - @johnprestonfitness

In this engaging conversation, Dr. Erin Nitschke and Tani Wojcinski delve into the complexities of perimenopause and the importance of coaching women through this significant life transition. They discuss the myriad symptoms associated with perimenopause, the historical neglect of women's health in the fitness industry, and the need for trainers to prioritize safety and longevity in their training approaches. Tani emphasizes the importance of listening to clients' bodies, fostering community support, and shifting the focus from weight loss to strength training. The discussion also highlights the necessity of continual education for trainers to better serve women in this demographic, recognizing red flags that may require referrals, and the power of community in enhancing women's health and fitness experiences.

In this conversation, Erin Nitschke interviews Andrew Gavigan, a fitness and wellness manager, about his journey in the fitness industry, the importance of understanding human behavior, and the diverse career paths available within the field. They discuss the significance of education, certifications, and soft skills in becoming a successful health and exercise professional, as well as the challenges of burnout and the need for empathy in client relationships. Andrew shares insights from his own experiences and emphasizes the value of mentorship and continuous learning in the fitness industry.Connect w/ Andrew:IG: @andrewgavigan