Coaching Women in Midlife with Amber Toole

In this episode, Dr. Erin Nitschke and Amber Toole discuss the myths and misconceptions surrounding perimenopause and menopause. They explore the importance of credible information, the role of nutrition and exercise, and how to empower women during this transitional phase of life. Amber shares her personal experiences and insights, emphasizing the need for education and support for fitness professionals working with women in midlife. The conversation highlights the significance of strength training, proper nutrition, and understanding hormonal changes to promote health and well-being during menopause.Connect with Amber:https://www.instagram.com/ambertoole/