Coaching Women in Perimenopause with Tani Wojcinski

In this engaging conversation, Dr. Erin Nitschke and Tani Wojcinski delve into the complexities of perimenopause and the importance of coaching women through this significant life transition. They discuss the myriad symptoms associated with perimenopause, the historical neglect of women's health in the fitness industry, and the need for trainers to prioritize safety and longevity in their training approaches. Tani emphasizes the importance of listening to clients' bodies, fostering community support, and shifting the focus from weight loss to strength training. The discussion also highlights the necessity of continual education for trainers to better serve women in this demographic, recognizing red flags that may require referrals, and the power of community in enhancing women's health and fitness experiences.