Coach's Corner mit Marco Fuchs: Ermüdungsresistenz auf dem Trail

from Trailfunk – Der Podcast von Alles-laufbar.de · host Independent Trailrunning Media

Benni spricht wieder mit Sportwissenschaftler und Ausdauertrainer Marco Fuchs. Es geht in dieser Folge um die Ermüdungsresistenz. Marco erklärt, warum eine gute Ermüdungsresistenz der wichtigste Baustein für Ultratrailrunner ist, welche Systeme ermüden können und wie man die Ermüdungsresistenz am besten trainiert. Viel Spaß mit der Folge.

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This episode is 1 hour and 23 minutes long.

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This episode was published on May 31, 2024.

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