Coach's Corner mit Marco Fuchs: Kraft für den Trail

from Trailfunk – Der Podcast von Alles-laufbar.de · host Independent Trailrunning Media

Benni spricht wieder mit Sportwissenschaftler und Ausdauertrainer Marco Fuchs. Es geht in dieser Folge um Krafttraining für uns Trailrunner. Braucht man es? Wenn ja, welche Form von Krafttraining ist auf trailspezifischsten? Wie oft und wie intensiv sollte das Krafttraining aussehen? Viel Spaß mit der Folge! Ihr habt Fragen an Marco? Schickt sie gerne an [email protected]

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This episode is 1 hour and 17 minutes long.

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This episode was published on October 4, 2024.

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