Coach's Corner mit Marco Fuchs: Wettkampfernährung Teil 1

from Trailfunk – Der Podcast von Alles-laufbar.de · host Independent Trailrunning Media

Benni spricht wieder mit Sportwissenschaftler und Ausdauertrainer Marco Fuchs. Es geht in dieser Folge um Wettkampfernährung. Wie viel Kohlenhydrate braucht der Körper? In welcher Form sollte man sie zu sich nehmen? Und welche Rolle spielt der Fettstoffwechsel? Diese und weitere Fragen werden die beiden versuchen zu beantworten.Du hast noch Fragen? Stelle uns gerne deine Fragen zum Thema Wettkampfernährung. Wir beantworten sie dann im nächsten Coach's Corner.

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This episode was published on June 28, 2024.

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