Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223

I had 2 athletes complete the 2024 Cocodona 250. This episode is my conversation with each of those runners.  Ben Gans - @dr_bentendo on Instagram Mike Reardon - @get_some_trail on Instagram Resources: Books: Jason Koop's Training Essentials for Ultrarunning - Heat Training Protocols Fixing Your Feet: Injury Prevention and Treatment for Athletes by John Vonhof and Tonya Olson Crewing For An Ultrarun: Start to Finish Paperback  by Sandra Bullock Smith  Websites: ultrapacer.com - Setting up a pacing plan Cocodona 250 foot care video - https://www.youtube.com/watch?v=IeWGZjc-v2I   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!