Codependency Quiz_ How to Know if you are Codependent
from Julia Kristina Counselling Hosted by Julia Kristina Counselling
Codependency can sometimes make it difficult to balance caring for others with taking care of yourself. In this episode, explore common signs of codependent relationship patterns, including people-pleasing, fear of rejection, difficulty saying no, and feeling responsible for other people’s emotions. Discover questions that can help you reflect on your relationship habits and understand whether your need to help or please others is affecting your own well-being. Learn how to recognise unhealthy patterns, build self-awareness, establish healthier boundaries, and develop a stronger sense of independence. This quiz is a tool for personal reflection, not a clinical diagnosis, and can be a helpful starting point for building more balanced, respectful, and fulfilling relationships. Become a supporter of this podcast: https://www.spreaker.com/podcast/julia-kristina-counselling--7358058/support.
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