Codependent in Relationships - Self Love Sanctuary 💙

What this episode covers

In this episode of Self Love Sanctuary, we’re diving deep into the topic of codependency in relationships and its connection to burnout. Whether it’s constantly putting others’ needs before your own, struggling to set boundaries, or feeling responsible for everyone else’s happiness, codependent patterns can leave you drained, resentful, and on the fast track to burnout. Join me as I unpack: - What codependency looks like in relationships (it’s not just romantic!) - How the lack of boundaries fuels stress and emotional exhaustion - The ways codependency can show up in work, friendships, and family dynamics - Tools and strategies to break free from these patterns and prioritize *your* needs If you’ve ever felt stuck in codependent patterns or noticed how they contribute to burnout, this episode is for you. Tune in to learn how to reclaim your energy and take the first step toward balance and freedom. Don’t forget to subscribe, share with a friend who needs this, and DM me if you’re ready to work together 1:1. 💙 Are you on the brink of burn out looking for support? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠ IG: ⁠https://www.instagram.com/plantbasevibes⁠ YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠ Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

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Frequently Asked Questions

How long is this episode of Self Love Sanctuary 💙?

This episode is 6 minutes long.

When was this Self Love Sanctuary 💙 episode published?

This episode was published on December 5, 2024.

What is this episode about?

In this episode of Self Love Sanctuary, we’re diving deep into the topic of codependency in relationships and its connection to burnout. Whether it’s constantly putting others’ needs before your own, struggling to set boundaries, or feeling...

Can I download this Self Love Sanctuary 💙 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.