PODCAST · health
Self Love Sanctuary 💙
by Tanisha Naughton
Talking about all things Burnout, Self Discovery, Play, Wellness & Mindfulness.
Episodes
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Solo Travel for Burnout Recovery: How High Achievers Heal, Find Peace & Reclaim Mental Health
This episode of the "Rebirth Sanctuary Podcast" with Tanisha focuses on the transformative power of solo travel and its impact on mental health and personal growth. Tanisha shares her personal experiences of how traveling has helped her overcome burnout, explore different cultures, and find inner...
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How High-Achieving Women Heal Burnout Without Hustling Harder
Burnout doesn’t happen overnight—and it doesn’t heal overnight either. In this episode I share personal journal entries and reflections from the height of my burnout journey. Speaking directly to the high-achieving woman who is exhausted, overwhelmed, and disconnected from herself, this episode...
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Gut Health, Burnout & Black Women: A Real Conversation on Healing in Your 30s
In this episode of The Rebirth Sanctuary Podcast, Coach Nish sits down with former client and longtime friend, Elle Mills, for an honest conversation about healing, gut health, growth, and becoming a high-achieving woman who learns to slow down. Elle shares her experience working with Coach Nish...
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How to Stay Calm in Chaos: Nervous System Healing for High-Achieving Women
In this episode, I share a real-life story of driving through a dangerous storm and how it taught me the power of staying calm in chaos. Instead of trying to control the situation, I had to regulate my nervous system, ground myself, and move slowly — even when everything around me felt...
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How Sisterhood & Somatic Healing Changed My Clients Life
In this powerful episode, I speak with my soul sister and former coaching client, Ra'keeya Ramos (Intuitive Keys), for a real conversation about burnout, emotional weight, sisterhood, and spiritual rebirth. Together, we share the truth behind healing journeys, holding space for others, navigating...
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Phoenix Rising: How Journaling helps self exploration
In this episode, I share how burnout, nervous system collapse, and emotional healing reshaped my entire life, my brand, and the way I help high-achieving women heal. This season is all about rebirth, emotional weight loss, slowing down, and reclaiming your power. You’ll hear: What burnout did to…
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The Dark Night of the Soul & Starting Over from Burnout
In this raw and deeply honest episode, I share my journey through burnout, spiritual awakening, financial struggle, career confusion, anxiety, and my emotional breakdown This is for every high-achieving woman who is trying to find herself again after life has knocked her down. In this episode, I...
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Mental Health and Healing
In this first episode of Season 2, I have returned after months of deep transformation—physically, emotionally, and spiritually. From navigating mental-health challenges and body pain to rediscovering play, movement, and alignment. share the raw truth of what rebirth really looks like. This…
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How Exploring The World Helps Women Beat Burnout
Travel isn’t just about visiting new places - it’s about stepping away from the grind, reconnecting with your inner self, and creating space for healing. ✈️🌍 In this episode of the Self Love Sanctuary Podcast, we explore how exploring the world can be a powerful antidote to burnout for women....
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Pivoting Through Failure
Failure can feel like a dead end, but what if it’s actually a detour to something better? In this episode of the Self Love Sanctuary Podcast, I’m talking about the power of pivoting when things don’t go as planned. Setbacks are a natural part of life and business, but they don’t define you....
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The Power of Forgiveness
Forgiveness isn’t just about letting go of the past - it’s about reclaiming your energy, peace, and power. In this episode of the Self Love Sanctuary Podcast, I explore how forgiveness can be a transformative tool for moving through burnout and emotional exhaustion. Holding onto resentment…
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Herbalism & Burnout: 3 Herbs To Support Your Healing
Burnout doesn’t just drain your energy - it leaves you feeling disconnected from yourself and the world around you. 🌿 In this episode of the Self Love Sanctuary Podcast, I’m sharing how herbalism can be a powerful, natural way to support your recovery from burnout. Herbs have been used for...
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Fasting To Heal Burnout
Fasting isn’t just about detoxing your body—it’s about creating space for healing on every level: mind, body, and soul. In this episode of *Self Love Sanctuary*, I’m diving into how fasting can be a powerful tool to support recovery from burnout. When life feels overwhelming, fasting can provide…
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Healing Powers of Tears To Move Through Burn Out: Cry That Shit Out, Sis
Crying isn’t a sign of weakness—it’s one of the most powerful ways to release emotions and start the healing process. In this episode of Self Love Sanctuary, I’m exploring the healing powers of tears and why allowing yourself to cry can be an essential step in moving through burnout. Tears aren’t...
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Sisterhood & Self Care: Highlights from my Self Love Wellness Adventure Circle
In this episode of Self Love Sanctuary, I’m taking you behind the scenes of my Self Love Wellness Adventure Circle—a transformative experience filled with connection, self-care, and growth. Sisterhood and self-care go hand in hand, and this circle was a powerful reminder of how much we thrive…
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Identify Red Flags Of Burn Out
Burnout doesn’t happen overnight—it creeps up on you, often disguised as everyday stress or exhaustion. In this episode of Self Love Sanctuary, I’m sharing how to recognize the red flags of burnout before it takes a toll on your mental, emotional, and physical health. 🌿 By becoming aware of…
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The Power Of Play
In this episode of Self Love Sanctuary, we’re exploring The Power of Play and its profound impact on our mental, emotional, and physical well-being. Play isn’t just for kids—it’s a vital part of a balanced, joyful life that can help prevent burnout and rekindle your inner light. Join me as I...
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Codependent in Relationships
In this episode of Self Love Sanctuary, we’re diving deep into the topic of codependency in relationships and its connection to burnout. Whether it’s constantly putting others’ needs before your own, struggling to set boundaries, or feeling responsible for everyone else’s happiness, codependent...
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How Father Wounds Can Affect Your Burnout
In this episode, I dive into how unresolved father wounds can contribute to burnout and stress. We often overlook the impact our relationships with our fathers (or father figures) can have on our emotional and mental well-being, especially as entrepreneurs. Whether it’s unmet expectations, lack…
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Overcome Burn Out With Play
In this episode, I dive into an often-overlooked but incredibly powerful antidote to burnout: play. We often get caught up in the hustle, believing that only hard work will lead to success, but in reality, play and creativity are essential to restoring our energy and mental well-being. I share…
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Let Spirit Move You
In this episode I talk about my journey of spirituality and what it looks like when you choose yourself first! It's a continuation of the first episode so if you haven't listened to it yet, definitely check it out. Are you ready to choose yourself first? Let's connect: My website:...
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Welcome To Selflove Sanctuary Podcast
Welcome to the first episode of my podcast: Self Love Sanctuary. In this episode, I'm sharing my experience with burn out & depression and how I dealt with it. Are you on the brink of burn out looking for support? Let's connect: My website: https://mswellnessllc.com/ Retreat:...
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Frequently Asked Questions
How many episodes does Self Love Sanctuary 💙 have?
Self Love Sanctuary 💙 currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self Love Sanctuary 💙 about?
Talking about all things Burnout, Self Discovery, Play, Wellness & Mindfulness.
How often does Self Love Sanctuary 💙 release new episodes?
Self Love Sanctuary 💙 has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self Love Sanctuary 💙?
You can listen to Self Love Sanctuary 💙 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self Love Sanctuary 💙?
Self Love Sanctuary 💙 is created and hosted by Tanisha Naughton.
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