Cody Beals on Digging Deep

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 4:00 Cody’s most recent race, Ironman CdA 8:00 the duality of all-out efforts 11:15 psychological reserves 12:30 training to failure 17:30 Cody’s experience with using RPE x duration as a metric for training load 19:30 the long-term cost of going completely all out in long events 24:30 the role of RPE in racing for Michael 28:45 Cody’s thoughts on going to that well in the future 30:45 what’s next for Cody If you aren't already, follow Cody on instagram and on his website.