Coffee and Diabetes, Heart Health and Walnuts, and So Much More

Articles and research summaries shared in this episode:"How coffee helps lower type 2 diabetes risk: New clues on mechanism". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/new-research-reveals-a-potential-mechanism-for-how-coffee-may-reduce-the-risk-of-type-2-diabetes"Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults". From "Nature.com". Link: Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults"Walnuts for heart health: Effect on the gut may be key". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/walnuts-for-heart-health-effect-on-the-gut-may-be-key"An umbrella review of randomized control trials on the effects of physical exercise on cognition". From "Nature.com". Link: https://www.nature.com/articles/s41562-023-01554-4"How to foster your purpose wherever you are in life". From "Vox.com". Link: https://www.vox.com/even-better/23653236/how-to-find-life-purpose-values-talent"Alzheimer’s first signs may appear in your eyes, study finds". From "CNN.com". Link: https://www.cnn.com/2023/03/24/health/eye-early-alzheimers-diagnosis-wellness/index.html---Timestamps:00:00 - Lead stories;00:52 - Show and host info;01:32 - How coffee can help lower diabetes;03:59 - Physical exercise and cognition;07:52 - heart rate variability and Alzheimer's disease:10:47 - Walnuts and heart health;12:59 - Alzheimer's disease and the eyes;14:22 - Finding purpose in your senior years;16:12 - Follow the show / contact host / other shows at https://StressReliefRadi.com.---Host:Stephen Carter. Email: [email protected]. Website: https://StressReliefRadio.com.---Technical information:Recorded with Hindenburg Pro 2 (Beta). Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: Maono PD100.---Key words:heart health, alzheimer's disease, walnuts and heart health, HRV, finding purpose, ---