Skip to content
Coffee Buzz Friday #66 episode artwork

Oct 23, 2020 30 min

Coffee Buzz Friday #66

from A Moment with Mart

Harvey and Austin begin a new adventure in the name of Coffee Buzz Friday. The duo tackle different areas of performance and life from the perspective of The MindStrong Project. This week, they discuss some foundational concepts within breath work that set the table for future discussions. Core ideas discussed include distinctions between breath work and meditation, the value of our sympathetic and parasympathetic nervous systems, and the importance of nasal breathing. Key Insights: 0' - Introduction 3' - Diving into Breath Work 4:52 - Breath Work vs. Meditation 8:55 - The 3 Pillars of Breath Work and What They Mean 11:45 - Parasympathic arousal vs. Sympathetic Arousal In Performance 16:45 - The Power of Parasympathetic 21:05 - Detriments of Too Much Stimulation 25:30 - How to 'Get Started' with Breath Work 28:40 - Road Rage ... Mismanagement of Energy? Links: MindStrong Membership: Become A Member Here! Breathing 101 Course: Purchase Breathing 101 Course Here! Sauna Research Institute: https://www.saunastudies.com/ Xndurance: Buy XEndurance Products here!

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Coffee Buzz Friday #66

0:00 30:13

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of A Moment with Mart?

This episode is 30 minutes long.

When was this A Moment with Mart episode published?

This episode was published on October 23, 2020.

Can I download this A Moment with Mart episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.