Coffee Buzz Friday #67

On this week's episode, Harvey and Austin dive into the struggles, triumphs, and nuance of meditation. The guys dive heavily into the importance of listening - not just in meditation, but in everyday life. They discuss the parallels and metaphors found in both the relationship we have with ourselves and the relationships we have with others. Remember your town's rival for high school sports? We tend to find they're not so different from us. It turns out our disgust for them was only because we were threatened by them. Tune in to hear Harvey and Austin talk about how listening to understand would make not only the external world a better place, but also our own internal world. Key Insights: 0' - Introduction 2:36 - Rehashing Breath Work vs. Meditation 3:40 - Finding A Breakthrough In Meditation 6:24 - Learning To Pay Attention To The Mind 7:30 - Creating Space To Listen To The Body/Mind 8:35 - Gripping Meditation Too Tightly - Trying To Be Good At Meditation 10:32 - Meditation Is A Journey 10:50 - The Power of Listening and How Often Does Arguing Work? 14:00 - Do We Actually Understand People Or Do We Just Accept Their Energy? 15:09 - Having Common Ground Connects Us All 18:45 - Listening to Understand vs Listening To Respond 21:25 - Creating Space Gives Us The Ability to Make A Choice 22:39 - Breath Work Aligns The Body For Better Meditation 25:39 - Responsibly Pushing The Limits To Find Growth 27:27 - Taming the Inner Animal To Find Meditation Product Links MindStrong Membership: Become A Member Here! Breathing 101 Course: Purchase Breathing 101 Course Here! Sauna Research Institute: https://www.saunastudies.com/ XEndurance: Buy XEndurance Products Here!