Coffee Timing & Personalization | Health and Fitness News

Your morning coffee isn’t one-size-fits-all—timing and dose depend on your goals: fueling a workout, boosting focus, or just waking up. Science backs drinking it right after waking, but for peak performance, aim for 3–6 mg/kg caffeine an hour before hitting the gym. If you’ve got a sensitive stomach or digestive issues, cold brew or eating first may help—or coffee might actually aid digestion. And for sleep? Avoid caffeine at least eight hours before bed (or longer if you’re prone to insomnia). Also, be cautious with meds—coffee can interfere with absorption or amplify effects. Know your body, stay informed, and sip smart. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/b5a250687cd4a66c