PODCAST · health
Health News Today | 2 Min News | The Daily News Now!
by The Daily News Now!
Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes.Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness.Advertise on DNN: [email protected]
Episodes
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Cells That Cheat Death and Repair Themselves | Health and Fitness News
Scientists have uncovered “cheat death” cells that trigger self-destruction but survive to rebuild damaged tissue—boosting healing but potentially helping cancers rebound stronger. First spotted in 1970s fruit fly larvae, this resilience is now mapped by Weizmann researchers: caspases, usually...
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Andrew Huberman's Peak Performance Routine | Health and Fitness News
Andrew Huberman’s peak performance isn’t magic—it’s meticulously engineered: a fridge stocked with lean proteins, vibrant produce, and fermented foods; a supplement shelf filled with his carefully curated regimen of brain-boosting and body-enhancing powders and pills; and a high-tech gym lab...
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Best Compression Shorts for Workouts | Health and Fitness News
Compression shorts are no longer just for the gym—they’re performance gear designed to boost endurance, wick sweat, and keep you cool. We tested top picks across fitness scenarios: gym, track, HIIT. The Under Armour HeatGear wins for fit, ventilation, and value. Telaleo’s five-pack offers...
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Drug Turns Cancer’s Defense Against It | Health and Fitness News
Scientists are revolutionizing mesothelioma treatment by turning cancer’s own survival tactics against it. A new experimental drug blocks PRX3, a key antioxidant cancer cells use to survive stress, causing lethal buildup of damaging molecules inside tumors. In early trials, it halted disease...
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Speed Over Steps May Save Your Life | Health and Fitness News
Forget the ten thousand steps rule—new research shows walking faster might be more important than hitting a number. A study of over 64,000 adults found that even moderate-paced walks, even with fewer steps, significantly lower your risk of death. It’s not about distance, but intensity: if you can...
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Fiber Fuels Better Sleep Science | Health and Fitness News
New research reveals fiber-rich foods like berries may boost deep sleep and REM stages by stabilizing blood sugar and feeding gut bacteria that help regulate your nervous system—offering a simple, low-risk way to improve rest and overall health. Listen in comfort: Get a discount on a Soli Pillow:...
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Hand Soap Recall Alert Across 15 States | Health and Fitness News
Hand soap recall alert across 15 states—brands like Laura Lynn and Clearly Better may harbor dangerous bacteria including Pseudomonas and Serratia, posing a Class Two health risk that could lead to infections if you’ve got cuts or compromised immunity. FDA issued warning on Sept 11 after initial...
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Danone Recalls Salted Caramel Ice Cream | Health and Fitness News
Danone USA is recalling Salted Caramel Cluster Non-Dairy frozen desserts after reports of small stones and hard bits found in the ice cream—no injuries yet, but biting down on a rock in your dessert? Not ideal. Affected pints (best-by April 3, 2028) should be tossed, not eaten. Consumers can get...
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Whole Foods Cheese Recall Alert | Health and Fitness News
Whole Foods is recalling Cabricharme cheese over an undeclared egg allergen—egg lysozyme—that could trigger serious reactions in those with egg allergies. The recall affects cheese sold by the pound in seven states plus a Belgian version in California and Arizona, with best-by dates up to October...
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5 Antioxidant Spices Beyond Cinnamon | Health and Fitness News
Cinnamon’s not the only spice packing serious antioxidant power—cloves, turmeric, oregano, and ginger are kitchen heroes too, each offering unique health perks from immune support to gut health, with just a pinch going a long way. Listen in comfort: Get a discount on a Soli Pillow:...
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Science-Backed Muscle Gain Secrets | Health and Fitness News
Struggling to see muscle gains despite your hard work? New science-backed strategies are here to help you pack on 10-15 pounds of muscle in a year—fast. Men’s Health unveils a 4-week masterclass with top experts: fitness director Ebenezer Samuel, bodybuilding champ Sadik Hadzovic, exercise...
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Body Recomp Science & Action Plan | Health and Fitness News
Want to build muscle and shed fat at the same time? Science says it’s not just possible—it’s powerful. This episode dives into body recomposition with a proven 4-week workout plan, smart meal strategies, and expert guidance from top trainers and nutritionists who’ve worked with elite athletes....
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Body Recomp Science & Action Plan | Health and Fitness News
Want to build muscle and shed fat at the same time? Science says it’s not just possible—it’s powerful. This episode dives into body recomposition with a proven 4-week workout plan, smart meal strategies, and expert guidance from top trainers and nutritionists who’ve worked with elite athletes....
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Kaepernick’s Ten-Year Comeback Drive | Health and Fitness News
Colin Kaepernick, still fueled by his childhood coach’s mantra of relentless discipline, trains five days a week with brutal intensity—sprints, drills, heavy lifting—to prove he’s ready for an NFL comeback after nearly a decade away. More than just football prep, this grind is his philosophy for...
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Why You’re Always Tired | Health and Fitness News
New CDC stats reveal that over 70% of adults feel fatigued at least some days, with 16% battling it daily—far beyond normal tiredness. This deep, sleep-unfixable exhaustion can stem from stress or dehydration, but might signal hidden health issues like thyroid disorders, anemia, or mental health...
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Lined vs Unlined Gym Shorts Explained | Health and Fitness News
Gym shorts showdown: lined vs unlined — the tiny detail that could transform your workout. Lined shorts pack built-in support and moisture-wicking tech, perfect for high-impact moves like running or box jumps, keeping you dry and distraction-free. Unlined? Total freedom to pick your own…
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Best Keto Meal Services Tested | Health and Fitness News
Tired of boring keto meals? We tested over 50 meal services to find the best for low-carb living—whether you’re chasing weight loss, family-friendly eats, chef-crafted dishes, or budget-friendly options. From BistroMD’s sleek weight-loss plans to Hungryroot’s family wins, CookUnity’s gourmet…
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Why Younger Adults Are Getting Cancer | Health and Fitness News
Younger adults are hitting the cancer curve earlier — new research reveals modern lifestyles may be accelerating biological aging, making organs like immune systems and fat tissue age faster than previous generations. This hidden wear-and-tear is linked to early-onset lung, digestive, and uterine...
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Alzheimer's Revealed Through DNA Folding | Health and Fitness News
Alzheimer’s just got a major rewrite: scientists have discovered that the 3D structure of DNA in brain cells gets scrambled in patients, disrupting gene activity and driving disease — not just amyloid or tau. Using cutting-edge tech and AI, they mapped how chromatin folding unravels, blurring...
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Oxalate May Fuel IBD Inflammation | Health and Fitness News
Scientists uncover a surprising twist: oxalate, found in healthy foods like spinach and almonds, may worsen gut inflammation in Crohn’s and ulcerative colitis patients. People with IBD have lower levels of key proteins that normally flush oxalate out, causing more of it to linger and fuel...
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Keto Diet: Benefits and Risks Explained | Health and Fitness News
Keto’s buzz is real—but is it right for you? This episode dives into the high-fat, low-carb diet that forces your body to burn fat instead of carbs, promising weight loss, better blood sugar, and even epilepsy management. But here’s the catch: while early results look promising, long-term safety...
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Smart Breakfasts for Type 2 Diabetes | Health and Fitness News
For type two diabetes, breakfast isn’t just a meal—it’s your daily blood sugar anchor. Fuel smart with balanced carbs, protein, and healthy fats to avoid spikes and crashes, boost energy, and set the tone for long-term health. Experts stress that nutrient-dense, easy-to-make meals with whole...
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Toilet Flushing Sends Particles Flying | Health and Fitness News
Flushing the toilet might be routine, but new research reveals it sends invisible aerosol particles flying—up to five feet high and beyond. While inhaling these droplets isn’t a guaranteed path to illness, experts say closing the lid and improving bathroom ventilation can help minimize exposure....
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Stop Dry Skin Before It Gets Worse | Health and Fitness News
Dry skin in winter? You’re not alone—and you might be making it worse. Dermatologists warn that over-cleansing and lightweight lotions strip your skin’s natural oils, leaving it vulnerable. Thick creams and ointments are your best defense—they seal in moisture where gels and lotions fail. If...
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HAE: The Silent Swelling You Can’t See | Health and Fitness News
HAE is a rare, sneaky condition that causes sudden, painful swelling—sometimes hidden inside your body, like in your gut, or visible on your face. It’s not an allergy, so antihistamines won’t help, and it’s way more dangerous than people realize: throat swelling can block breathing, and attacks...
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Fall Lattes Without the Sugar Crash | Health and Fitness News
Fall’s here, and it’s time to brew your own seasonal lattes at home—no sugary syrups needed. Dietitians say spices like cinnamon, ginger, and nutmeg pack fall flavor without the health risks of added sugar. Natural sweeteners like pumpkin puree or unsweetened applesauce add sweetness without the...
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Speed Over Steps for Healthier You | Health and Fitness News
Forget the 10,000-step rule—new research shows walking faster, even for fewer steps, delivers major health perks. A brisk pace boosts heart rate and oxygen use, cutting early death risk, especially for less active folks. It’s not about hitting a number; it’s about adding more intensity to your...
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Hormone Therapy May Lower Heart Risk in Perimenopause | Health and Fitness News
New research reveals hormone therapy during perimenopause or early menopause may slash heart disease risk by 22%, thanks to estrogen’s role in keeping arteries flexible and cholesterol balanced — but timing matters, and results are observational, urging personalized care. Listen in comfort: Get a...
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Medications Causing Constipation | Health and Fitness News
Constipation isn’t just about going less—it’s about struggling to go. Many common meds, from opioids and blood pressure drugs to antihistamines and even iron pills, can slow your gut. Stay hydrated, move more, and try a footstool for easier relief. If it lasts over two weeks or hurts, see your...
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Weighted Vests for Strength and Function | Health and Fitness News
Weighted vests are revolutionizing bodyweight training by adding resistance to everyday moves like push-ups and squats—no gym needed. Popular in functional fitness and CrossFit, they’re even central to the iconic Murph Challenge. With designs ranging from lightweight harnesses to heavy-duty rigs,...
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Age Is Just a Number in the Gym | Health and Fitness News
Forget age—these legendary actors are crushing it at the gym, proving fitness isn’t a young person’s game. Dave Bautista, Lenny Kravitz, and Christopher Meloni once avoided squats but now swear by them. They’re also diving into intense fight training and cardio, pushing their limits like Frank...
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Anxiety in Lung Cancer Treatment | Health and Fitness News
Living with advanced non-small cell lung cancer means battling more than just physical symptoms—many patients also wrestle with overwhelming anxiety, fueled by shortness of breath, stigma, and fear of the unknown. This mental strain doesn’t just hurt emotionally; it can actually weaken treatment...
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Fall Flavors That Fuel Your Health | Health and Fitness News
Fall’s cozy flavors are irresistible—but they often come with hidden health pitfalls like sugar and saturated fat. The good news? You can still savor pumpkin, apples, and chili without the guilt. Smart swaps and whole-food upgrades let you enjoy seasonal favorites while boosting nutrition, adding...
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TTFields Therapy: Hope for Glioblastoma Patients | Health and Fitness News
New research reveals a breakthrough for glioblastoma patients: Tumor Treating Fields (TTFields) — low-energy electric currents delivered via scalp discs — can significantly extend survival when worn 75% of the day. This first-of-its-kind therapy works across multiple cancers, and while it may…
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Eczema Isn't Just a Rash | Health and Fitness News
Eczema isn’t just a rash—it’s a relentless battle that can bleed, hospitalize, and mentally devastate. People like Jeremy, who’s lived with it since birth, need empathy, not dismissive phrases like “It’s just a rash” or unsolicited advice. Stop blaming diet, mocking skin days, or telling them to...
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Living Well With Myasthenia Gravis | Health and Fitness News
Living with Myasthenia Gravis means more than muscle weakness—it reshapes your body and mind. From drooping eyelids to steroid-induced weight gain or surgical scars, the visible and invisible changes can erode self-esteem. Fatigue, unpredictable flares, and societal pressures fuel anxiety and...
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Protein and Fiber Team Up for Brain Health | Health and Fitness News
New research reveals protein and fiber aren’t just good for your body—they may be secretly protecting your brain as you age. A long-term study found that older adults with lower fiber intake, especially men with low protein, showed faster links between mood decline and cognitive drop-offs. While...
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Cancer Diagnosis Sharply Raises Stroke Risk | Health and Fitness News
New research reveals a startling link: cancer diagnosis nearly doubles your stroke risk within the first year, with lung and pancreatic cancers posing even greater danger—up to four and six times higher, respectively. The spike is most intense in the first three months, suggesting a critical…
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Flu Shot Timing and Truths You Need | Health and Fitness News
Flu shots are already rolling out — don’t wait until December to get yours. Experts say September or October is ideal for peak protection, but even February or March helps if flu’s still circulating. You can’t catch the flu from the shot — it uses inactive virus components. If you feel sick after...
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Coffee Timing & Personalization | Health and Fitness News
Your morning coffee isn’t one-size-fits-all—timing and dose depend on your goals: fueling a workout, boosting focus, or just waking up. Science backs drinking it right after waking, but for peak performance, aim for 3–6 mg/kg caffeine an hour before hitting the gym. If you’ve got a sensitive...
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Smart Rings for Real Health Insights | Health and Fitness News
Smart rings are quietly revolutionizing health tracking by ditching bulky screens for sleek, discreet wearables that monitor sleep, stress, and recovery without the distraction. The Oura Ring 5 leads with advanced sensors and a daily readiness score—though it needs a monthly subscription....
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Build Muscle Lose Fat Simultaneously | Health and Fitness News
Forget the old myth that you can’t build muscle and lose fat at the same time—body recomposition proves it’s totally doable with the right strategy. This eight-week plan combines progressive strength training with a slight calorie deficit, hitting the gym 5-6 days a week using movements that…
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Dylan Scott Runs Barefoot to Win | Health and Fitness News
Dylan Scott shocked the Hyrox world by ditching his Mizuno shoes mid-race in Vegas, winning elite competition barefoot after 100 wall balls—so wild it forced rule changes requiring runners to carry shoes to the finish. The stunt exposed a glaring gap: no shoes were built for Hyrox’s brutal blend…
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New Bone Strength Breakthrough | Health and Fitness News
Scientists unlock a revolutionary way to strengthen bones in mice by targeting the mysterious GPR133 receptor, which responds to physical forces and tips the balance toward bone-building. Using a new compound, AP503, they reversed bone loss—even in osteoporosis-like models—and discovered an...
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Iceland’s Strongman Revolution | Health and Fitness News
Iceland’s tiny population punches way above its weight in strength sports, boasting nine World’s Strongest Man titles thanks to legends like Magnús Ver Magnússon and Hafþór Júlíus Björnsson. Their success? Deep roots in Viking grit and daily physical culture—from geothermal saunas to nationwide...
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HAE Treatment: Time for a Change | Health and Fitness News
HAE treatment is evolving from just reducing attack frequency to aiming for zero attacks and a better quality of life. If you’re still getting breakthrough swelling, especially in critical areas or missing work/school, it’s time to revisit your plan. Preventive meds may be worth considering if...
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Managing FSGS Through Daily Habits | Health and Fitness News
Living with FSGS doesn’t mean giving up control—small, consistent lifestyle tweaks can ease kidney strain and boost your daily well-being. Start your day by tracking weight and blood pressure, set alarms for meds, and log your progress to spot patterns. Eat smart: limit sodium to 2,000mg daily,...
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Stroke Signs You Didn't Expect | Health and Fitness News
Stroke symptoms don’t always look like the classic TV portrayals—sudden vertigo, thunderclap headaches, vision changes, or unexplained nausea can be lifesaving clues. Often mistaken for migraines or stomach bugs, these atypical signs—especially when paired with clumsiness or confusion—demand...
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HAE at Work Your Legal Rights | Health and Fitness News
Sudden, unpredictable swelling from hereditary angioedema can derail your workday — but you’re not alone. The ADA and FMLA offer real protections: employers with 15+ employees must provide reasonable accommodations, and eligible workers can take up to 12 weeks of protected leave. You don’t need…
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Stop Spider & Varicose Veins Naturally | Health and Fitness News
Got spider and varicose veins? You’re not alone—and the good news? Lifestyle tweaks can make a big difference. Extra weight strains leg veins, slowing blood flow like pushing water uphill. Stay active, stretch every 30-60 minutes, wear compression stockings on long trips, and slather on SPF 30+…
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ABOUT THIS SHOW
Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes.Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness.Advertise on DNN: [email protected]
HOSTED BY
The Daily News Now!
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Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings...
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