Coffee With Britt Gonzalez

Today Karen and her daughter Britt Gonzalez discuss what is saving their lives, including humor, writing, having a goal, and exercise. Main takeaways:Humor can be a helpful coping mechanismWriting and journaling can be therapeuticHaving a goal can provide focus and motivationMovement and exercise can benefit both physical and mental healthBrit is hosting a writing workshop with scholarships available for those in need.Follow Britt at on InstagramBritt's book weareallwildflowers Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).And, as always, don't forget to #BeSweetYall!The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.