My Happy Ass Life

Have you ever felt like your best days were behind you? Like once you hit a certain age, that's just it, time to settle down and stop having any dreams!  That's the lie I'm calling out on this episode, y'all, because I promise you, no matter what age you are, your time is now.This week I'm taking you back to a memory from when I was just 11 or 12 years old, visiting my dad's AA sponsor, when I first discovered a book that planted a seed I didn't even know was growing. Decades later, I rediscovered that same book The Majesty of Calmness and it cracked something open in me all over again. We talk about aging without fear, using your failures as your foundation, and why your capacity to make an impact doesn't have an expiration date.Episode Highlights:[2:07] Sponsor Shoutouts: Holiday Beach Companies & Team Patriot Home Solutions[6:27] Finally Getting the "Body" Part Right[9:13] The Majesty of Calmness & Letting Go of the Fear of Aging[11:38] Our Time Is Now[13:53] Starting My Company at 50 & Stepping Into My Speaking Career[14:43] Today's Affirmation: Renew In Me[14:52] Outfit & Sponsor Shoutouts: Gypsy Willow & Amor BoutiqueBig Thanks To Our Sponsors:Team Patriot Home Solutions:https://teampatriotllc.comHoliday Beach Mechanicalhttps://holidaybeachmechanical.comGypsy Willowhttps://gypsywillowretail.comAmor Boutiquehttps://amorboutiquepc.comFerrucci's Ristorantehttps://ferruccipc.comSomething's Cookinghttps://somethingscookincatering.comElysian Med Spahttps://elysianpcb.comHue Salonhttps://www.huesalonandboutique.comPanama City Coffee Co. https://www.panamacitycoffee.comNew Merch & Book Updates!My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.meMy Book: Joy Is My Favorite Color is available now! Get your copy here: https://a.co/d/09hH2u9GSign Up for Love Notes: Never miss a weekly boost of encouragement, sign up for my Love Notes email newsletter at https://www.besweetyall.comLinks & Resources:The Majesty of Calmness by William George Jordan get your copy on Amazon: https://a.co/d/07gexdAG**Let's Stay Connected!**Follow along @BeSweetYall on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y'all! 💕Presented by ADF Media

Have you ever felt like a fraud saying something nice about yourself? Like the second the words leave your mouth, some voice in your head goes, "Girl, who are you kidding?" That's exactly what my producer Ashley admitted to me when we sat down for this episode and it's a feeling I bet almost everyone has.This week I’m joined by my producer Ashley Feller and she turns the mic on me!  We talk about the real story behind writing my book,  *Joy Is My Favorite Color* and why growing up in an alcoholic home taught me that gratitude and forgiveness were the tools that helped me survive. We also share what's ahead for Season 9!Episode Highlights:[2:29] Turning Words Into Action[10:21] Sponsor Shoutouts: Team Patriot & Holiday Beach Companies[16:21] The Fear Behind Writing My First Book[18:15] Why It's Never "Just Words”[19:53] The Health Scare That Changed Everything[22:03] Radical Gratitude & Radical Forgiveness as Daily Practice[24:09] Advice for Children of Alcoholics on Forgiveness and Peace[38:16] Looking Ahead to Season 9[41:25] Sheldon's Sobriety [45:33] Built Bars, Grandkids & Weird Van Finds[45:52] Knowing When You Can't Do It AloneBig Thanks To Our Sponsors:Beachy Beach Real Estate:https://www.beachybeach.comTeam Patriot Home Solutions:https://teampatriotllc.comHoliday Beach Mechanicalhttps://holidaybeachmechanical.comGypsy Willowhttps://gypsywillowretail.comAmor Boutiquehttps://amorboutiquepc.comFerrucci's Ristorantehttps://ferruccipc.comSomething's Cookinghttps://somethingscookincatering.comElysian Med Spahttps://elysianpcb.comHue Salonhttps://www.huesalonandboutique.comNew Merch & Book Updates!My New Merch: Check out our official *Joy Is My Favorite Color* and Be Sweet Y'all merch at https://be-sweet-yall.printify.meThe Book: *Joy Is My Favorite Color* is available now! Get your copy here: https://a.co/d/09hH2u9GSign Up for Love Notes: Never miss a weekly boost of encouragement, sign up for my Love Notes email newsletter at https://www.besweetyall.com**Let's Stay Connected!**Follow along @BeSweetYall on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y'all! 💕Presented By ADF Media

Have you ever been frustrated with yourself because you don't have your friend's talents? I sure have. I'm surrounded by talented people, my daughter who has the most beautiful singing voice, so many artists, and even tax professionals! I would love to have their talents, and maybe if I worked hard enough at art, I'd be an artist too. But what I do know is that God gave each of us gifts uniquely fitted to who we are, and it's a waste of my time and energy to sit around wishing I had someone else's. The hard part is actually using them, being courageous enough to do the scary thing anyway.I'm winding down Season 8 with a little potpourri of everything that's been on my heart. I share a beautiful lesson I learned from Holly Fowler about nature "listening" and letting go before a storm. As well as a boat ride with my son Sheldon and grandchild JJ that had me in tears of gratitude that I knew could not be possible if Sheldon was not sober. I get honest about the fear that still shows up when I am on stage at speaking engagements and why I've decided that doesn't mean I lack courage, it just means I have to keep tapping into it. Thank you so much to everyone who has supported me along the way. I can't wait for you to see what's in store in the next season!Episode Highlights:[0:35] Holly Fowler's Nature Lesson & the Oak Trees Before Hurricane Michael[3:49] Celebrating Sheldon's Sobriety[5:50] Growing Up in Addiction & Choosing Joy Anyway[8:51] Sponsor Shoutouts: Pepsi, Holiday Beach Mechanical & Team Patriot[15:29] Entering a Season of Subtraction[16:52] New Speaking Opportunities & Trusting God's Timing[18:43] Why I Stopped Wishing for Talents I Don't Have[20:32] Winston Churchill on Courage & Your "Finest Hour"[22:44] Season Wrap-Up & a Sneak Peek at the Foster Care Episode with Barb & Kay[24:24] Sponsor Love: Ferrucci's, Something's Cooking, Bay Tax & More[25:23] Closing Affirmation from Joy Is My Favorite ColorBig Thanks To Our Sponsors:Buffalo Rock Pepsi: https://buffalorock.com/locations/panama-cityHoliday Beach Mechanical: https://holidaybeachmechanical.comGypsy Willow: https://gypsywillowretail.comAmor Boutique: https://amorboutiquepc.comFerrucci's Ristorante: https://ferruccipc.comSomething's Cooking: https://somethingscookincatering.comShore House Furniture: https://shorehousefurniture.comResources: Capstone House: https://www.capstonehouse.orgNew Merch & Book Updates!My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.meMy Book: *Joy Is My Favorite Color* is available now! Get your copy here: https://a.co/d/09hH2u9GSign Up for Love Notes: Never miss a weekly boost of encouragement, sign up for my Love Notes email newsletter at https://www.besweetyall.com**Let's Stay Connected!**Follow along @BeSweetYall on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y'all! 💕Presented by ADF Media 

She was never supposed to make it. Statistically, Barb shouldn't have become a loving wife, mother, and GG. This week she tells us why the statistics were wrong. 💛This week I'm sitting down with two of my favorite humans at Beachy Beach Real Estate, Barb Wade and Kay Blanchard for a conversation that got a lot deeper than any of us expected.Barb grew up in foster care, bounced between homes starting at age 11, and never quite felt like she belonged anywhere. She opens up about what people get wrong about foster care, and how she turned a hurtful experience into becoming the mom whose house is the safe place for every kid in the neighborhood. Kay grew up in a loving, stable home and just became a foster parent herself, welcoming a teenage girl into her family. We also get into the number one reason kids actually end up in foster care, why so many good foster placements fall through the cracks, and how you can make a difference in a child’s life  even if fostering isn't for you.Episode Highlights:[1:46] Barb's Foster Care Story Begins[5:07] Why Kay Decided to Become a Foster Parent[9:25] Sponsor Shoutouts & Cute Outfits[14:48] The Hard Truths of the Foster System[30:49] What Kids in Foster Care Really Need[34:53]Judging Enthusiasm[36:44] Sponsor Love: Elysian Med Spa & More[38:14] Book Signing, Reviews & Wrap-UpAbout Barb & Kay:Barb and Kay are both real estate agents at Beachy Beach Real Estate. Barb grew up in the foster care system and has spent her adult life opening her home and heart to everyone around her. Kay, a grandmother, widow, and former schoolteacher, recently became a foster parent to a teenage girl after decades of wanting to open her home to kids in need.Ways to Help Children Living in Foster Care: AdoptUSKids (https://adoptuskids.org) – A national project connecting children in foster care with families, providing comprehensive information for prospective foster and adoptive parents.National Foster Parent Association (NFPA) (https://nfpaonline.org) – Provides networking, education, and national advocacy for foster, kinship, and adoptive families.Foster America (https://foster-america.org) – Works upstream to drive systemic innovation, support families, and reduce unnecessary family separations.Big Thanks To Our Sponsors:Buffalo Rock Pepsi: https://buffalorock.com/locations/panama-cityHoliday Beach Mechanical: https://holidaybeachmechanical.comGypsy Willow: https://gypsywillowretail.comAmor Boutique: https://amorboutiquepc.comElysian Med Spa: https://elysianpcb.comFerrucci's Ristorante: https://ferruccipc.com/Something's Cooking: https://somethingscookincatering.comShore House Furniture: https://shorehousefurniture.comNew Merch & Book UpdatesMy New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.me!My Book: Joy Is My Favorite Color is available now! Get your copy here: https://a.co/d/09hH2u9GSign Up for Love Notes: Never miss a weekly boost of encouragement — sign up for my Love Notes email newsletter at https://www.besweetyall.com!Let's Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y'all! 💕

What if the friendships God gives you were never just about coffee dates, but about calling each other higher? 💛Jody Morgan is BACK for part two, and this time we're having a spirit conversation about the books that changed our lives. We also talk about why excellence, experience, and celebration have been the secret ingredients to Jody's success. Jody shares how she brings "unreasonable" celebration to her team every single month, and why loyalty and shared values are non-negotiables in her friendships.I open up about the naysayer who almost stopped me from writing my book, the fear I still feel before every talk, and the moment I walked off stage and thought, "God, I think I can do this." Because as Jody reminded me, there's nothing holy in hiding, and she's not letting me play small anymore.Episode Highlights:[00:18] Catching Up & Loyalty[01:57] Talking Books: Unreasonable Hospitality[08:06] Books That Shaped Us[09:14] Sponsor Shoutouts & Call to Action[12:15] More Book Recommendations[20:09] Journaling, Affirmations & Leadership Books[24:08] Sponsor Spotlight: Ferrucci's & Hue Salon[26:57] Tony Robbins & the Power of State[28:40] Grace, Fear & Public Speaking[37:23] Closing Thanks & Sponsor Wrap-UpBooks We Talked About:Unreasonable Hospitality: https://www.unreasonablehospitality.comWhen the Heart Waits: https://a.co/d/0eOcaFrgThe Calamity Club: https://a.co/d/0jeDdnbvTheo of Golden: https://a.co/d/0iughCvISoundtracks: https://a.co/d/0biFmj43Level Up: https://a.co/d/08R2EpQ9John Maxwell's Leadership Bible: https://a.co/d/0eS4hFo9The Energy Bus: https://a.co/d/04FzwY6nAbout Jody Morgan:Jody Morgan is a faith-driven entrepreneur, wellness advocate, and one of the top five leaders in a nationwide wellness company. After spending years searching for answers for her chronically ill daughter, Jody discovered the power of toxin-free living and functional medicine and built a thriving business by helping others do the same.📱 Follow Jody:Instagram: @JodyMorganFacebook: Jody MorganWebsite: jodymorgan.comBig Thanks To Our Sponsors:Buffalo Rock Pepsi: https://buffalorock.com/locations/panama-cityHoliday Beach Mechanical: https://holidaybeachmechanical.comTeam Patriot LLC: https://teampatriotllc.comHue Salon & Boutique: https://huesalonandboutique.comGypsy Willow: https://gypsywillowretail.comSomething's Cookin': https://somethingscookincatering.comNew Merch & Book Updates!My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.me!The Book: Joy Is My Favorite Color is available now! Get your copy here: https://a.co/d/09hH2u9GSign Up for Love Notes: Never miss a weekly boost of encouragement-sign up for my Love Notes email newsletter at https://www.besweetyall.com!Let's Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y'all! 💕

What if the healing you've been waiting for has been available to you all along you just needed to find the right tools and the right people? 💛If you've ever felt like your health, your family, or your future was out of your hands, this episode is for you. My dear friend Jody Morgan joins me today, and her story is one of the most powerful I've ever heard. Jody's story is proof that God doesn't waste anything, not your pain,and definitely not any struggles. We talk about what it means to stop hiding, stop playing small, and start showing up fully for the life God has called you to. Jody shares how a health crisis with her daughter led her to discover products and a community that changed everything, and how a single quote  "There's nothing holy in hiding" shifted the trajectory of her career and her faith.I also share why peace has become my most prized possession, why motivation is overrated, and why purpose will carry you so much further than passion ever will.Episode Highlights:[00:11] Meet Jody Morgan[02:26] Faith, Overcoming & Finding God[14:21] Sponsors[16:10] Jody's Rise to #5 in the Wellness Company[18:50] Nothing Holy in Hiding[23:43] Healing, Leadership & Purpose[24:52] Present Over Perfect & Parenting[28:31] Purpose Over PassionAbout Jody Morgan:Jody Morgan is a faith-driven entrepreneur, wellness advocate, and one of the top five leaders in a nationwide wellness company.  After spending years searching for answers for her chronically ill daughter, Jody discovered the power of toxin-free living and functional medicine and built a thriving business by helping others do the same. 📱 Follow Jody:Instagram: @JodyMorganFacebook: Jody MorganWebsite: www.jodymorgan.comBig Thanks To Our Sponsors:Buffalo Rock Pepsi: https://buffalorock.com/locations/panama-cityHoliday Beach Mechanical: https://holidaybeachmechanical.comTeam Patriot LLC: https://teampatriotllc.comHue Salon & Boutique: https://huesalonandboutique.comGypsy Willow: https://gypsywillowretail.comSomething's Cookin': https://somethingscookincatering.comNew Merch & Book Updates!My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.me!The Book: Joy Is My Favorite Color is available now! Get your copy here: https://a.co/d/09hH2u9GSign Up for Love Notes: Never miss a weekly boost of encouragement  sign up for my Love Notes email newsletter at https://www.besweetyall.com!Let's Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y'all! 💕

Welcome to Be Sweet, Y'all ! New episodes drop every Monday, focusing on how to be kinder to ourselves and others while growing in mind, body, and spirit. Tune in each week to learn how to hit the sweet spot in life and make the world a brighter, sweeter place. 

If you're one of those people who says "I'll be happy when I make more money," "I'll be happy when my child gets sober," "I'll be happy when my husband starts eating healthy" please stop. You cannot put your happiness on an "if," because you will constantly be chasing that if.What if the things you're not getting right yet aren't failures… but proof you're still growing? 💛I've learned to find happiness in the ordinary and the extraordinary, even through addiction, loss, and starting over. And through all that I've learned this: you cannot put your happiness on an "if." You will chase that if for the rest of your life. Today, I'm talking about the things I'm getting right and the things I'm still working on!!! Ever since I was a girl of 10 years of age sitting on my bed in an uncertain home shaped by alcoholism, books were my sanctuary. I learned that resilient people don't complain, they speak what they want and find solutions in every hardship they're faced with.I get real about growing up with an alcoholic father, losing my brother to addiction, and the years I spent stuck waiting for outside circumstances to make me happy. I share the moment I finally learned to be okay even when things weren't okay. I close it out reading an affirmation from my new book Joy Is My Favorite Color about seeing yourself the way your Creator sees you.Episode Highlights:[02:30] Growing Up in an Alcoholic Home[06:44] Losing My Brother to Addiction[06:07] Whether Our Loved Ones Are Drinking or Not[06:44] You Cannot Put "I'll Be Okay If"[07:11] Thanking Our Sponsors[09:36] Not a Victim, Not Staying Sad[16:04] Building Your Foundation on What's Right[18:50] Still a People Pleaser[19:06] Changing My Talk Last Minute[21:39] My Job Is to Work on Me[23:18] Extending More Grace[25:23] Reading From Joy Is My Favorite Color[29:07] Through His Eyes AffirmationBig Thanks To Our Sponsors:Buffalo Rock Pepsi: https://buffalorock.com/locations/panama-cityHoliday Beach Mechanical: https://holidaybeachmechanical.comTeam Patriot LLC: https://teampatriotllc.comHue Salon & Boutique: https://huesalonandboutique.comGypsy Willow: https://gypsywillowretail.comFerrucci Ristorante: https://ferruccipc.comSomething's Cookin': https://somethingscookincatering.comNew Merch & Book Updates!My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.me!The Book: Joy Is My Favorite Color is available now! Get your copy here: https://a.co/d/09hH2u9GSign Up for Love Notes: Never miss a weekly boost of encouragement — sign up for my Love Notes email newsletter at https://www.besweetyall.com!Let's Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y'all! 💕

What if the self-doubt you’re feeling isn’t a sign to stop… but your signal to keep going? 💛Y’all, I am sitting right outside the Women’s Symposium, getting ready to launch my very first book, Joy Is My Favorite Color, and my heart is just overflowing. Ever since I was a girl of 10 years of age sitting on my bed in an uncertain home shaped by alcoholism, books have been my sanctuary. I learned from my reading journey that resilient people don't  complain, they speak what they want and find solutions in every hardship they are faced with. I always dreamed of writing a book that made someone else feel that same hope and comfort.Friends, no matter what your circumstances are, remember that you are always bigger on the inside. When we fill our souls with gratitude, daily affirmations, and love, that inner light magnifies and overflows to everyone around us.Episode Highlights: [00:25] Books as a Lifeline [02:06] Why Self Doubt Shows Up [03:06] Giving God Your Calendar [04:03] Sponsors and Gratitude [08:09] Turning Doubt Into Action [13:53] Bigger on the Inside [15:29] Gratitude AffirmationBig Thanks To Our Sponsors:Buffalo Rock Pepsi: buffalorock.com/locations/panama-cityHoliday Beach Mechanical: holidaybeachmechanical.comTeam Patriot LLC: teampatriotllc.comHue Salon & Boutique: huesalonandboutique.comGypsy Willow: gypsywillowretail.comElysian Med Spa: elysianmedspapcb.comBeachy Beach Real Estate: beachybeach.comFerrucci Ristorante: ferruccipc.comSomething's Cookin': somethingscookincatering.comNew Merch & Book Updates!My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Ya'll Merch!The Book: Joy Is My Favorite Color will be available on the website very soon stay tuned for updates!Sign Up for Love Notes: Never miss a weekly boost of encouragement sign up for my Love Notes email newsletter at www.besweetyall.com!Let's Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y'all! 💕

What happens when you spend your whole life connecting people, telling their stories, and showing up for your community? This week I sat down with my longtime friend Marta Rose Thorpe, a lifelong magazine publisher, marketing connector, and dedicated volunteer, to talk about the throughline of her career: communityMarta opens up about the entrepreneurial spirit she inherited from her artist mother and  we dig into the messy, real stuff too! We’re both recovering people-pleasers!The heart of this episode is our conversation about health and aging well and why weight lifting (not just cardio) is the real secret to burning fat!  We also talk about Marta's magazine empire, and her upcoming mother-son bucket-list trip to Ireland.About Marta Rose Thorpe: Marta is a lifelong magazine publisher and marketing connector who has spent her career bringing neighbors and neighborhoods together spanning the Florida panhandle.  She currently publishes PCB Living and a growing family of hyper-local monthly magazines, all rooted in her love of highlighting local people, businesses, and events.Episode Highlights: [2:33] How We First Met[4:01] Years of Volunteering Together and Building Community Through Events[6:49] Recovering People-Pleasers: Learning to Balance Service and Self-Care[8:08] Choosing Family First and the Cost of Always Saying Yes[8:47] Accepting That Not Everyone Will Like You[17:14] Why Weight Training Is the Best Fat Burner[31:05] The Importance of Building Relationships Over Chasing Success[41:00] Encouragement to Be Sweet to Yourself and OthersBig Thanks To Our Sponsors:Buffalo Rock Pepsi: https://www.buffalorock.com/locations/panama-cityHoliday Beach Mechanical: https://www.holidaybeachmechanical.comAmor Boutique: https://amorboutiquepc.comGypsy Willow: https://gypsywillowretail.comTeam Patriot LLC: https://teampatriotllc.comElysian Med Spa: https://elysianpcb.comShore House Furniture: www.ShoreHouseFurniture.com Let's Stay Connected! Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF Media. Be sweet, y'all!

Have you ever heard of having a servant's heart? It's when your life feels chaotic, the absolute quickest way to find abundance is to throw yourself into the service of others. This week on Be Sweet Y'all, I sat down with one of the most dedicated, servant-hearted humans in our community, my dear friend Ron Sharpe, the President and CEO of The Arc of the Bay.Ron opens up about the calling that led him out of corporate retail and straight into a life of providing a profound voice and life skills for individuals with differing abilities. We talk about the incredible milestones The Arc of the Bay is hitting like their life-changing culinary program that is completely shattering national employment averages.The real centerpiece of this episode is the 10th Annual Kohl's Charity Fashion Show! Ron gives us a behind-the-scenes look at how these amazing individuals head to Kohl's, pick out their very own outfits, and completely rule the catwalk. We talk about the God-moments, the tears of joy, and why your face will literally be sore from smiling so much.About Ron Sharpe & The Arc of the Bay: Ron Sharpe is the President and CEO of The Arc of the Bay (St. Andrew Bay Center), an organization that honorably provides life skills, job placement, and self-advocacy development for individuals with differing abilities. With a background in retail management, Ron turned his personal connection to disability into a lifelong mission of dream-inspired planning for over 250 individuals across Bay County.Get Involved & Support The Arc of the Bay: The Kohl's Annual Charity Fashion Show is The Arc of the Bay’s largest fundraiser of the year, and they need our community to rally around them.Donate or Buy Tickets: Tickets for the event at the Edgewater Beach Resort Conference Center on July 25th are $100, and corporate table sponsorships are available. You can also set up a recurring $5 monthly donation directly on their website: www.bayarc.org.Donate Silent Auction Items: The team is collecting items until July 15th.Contact the Team: Reach out directly to Ron Sharpe at 850-381-7804  to see how you can help change a life.Volunteer: Grab your sunscreen and join the Arc of the Bay Beach Cleanup at Pineapple Willy's on Saturday, August 8th at 8:00 AM—where every person who shows up helps raise $10 for the agency!Big Thanks To Our Sponsors:Buffalo Rock Pepsi: https://www.buffalorock.com/locations/panama-cityHoliday Beach Mechanical: https://www.holidaybeachmechanical.comTeam Patriot LLC: https://teampatriotllc.comAmore Boutique: https://amorboutiquepc.comGypsy Willow: https://gypsywillowretail.comHue Salon: www.huesalonandboutique.comFerrucci Ristorante: https://ferruccipc.comSomethin’s Cookin: https://somethinscookin.comMinutes & Miles: https://minutesandmiles.comLet's Stay Connected! Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF Media Be sweet, y'all!

Y'all, this encore episode takes us back to the very first time I brought a guest onto the podcast  my dear friend and former fitness coach turned life-changer, Dr. Jenn Burg. What began as hiring a fitness coach turned into me losing 50 pounds and totally transforming my mind, body, and spirit. Today we're talkin' about why struggle is actually a gift, and how learning to ask for help changed everything for me. Jenn drops so much wisdom in here, from the truth about GLP-1 drugs to why the scale isn't the whole story. Grab your coffee, y'all, this one's good.Episode Highlights:[2:22] Meet Dr. Jenn Burg[2:42] Hurricane Michael, and finding bodybuilding[8:27] "Let your impediment be your invitation" [13:29] The universe is not short on wake up calls, we're just quick to hit snooze[17:53] Beachy Beach, Bay Tax, and learning to accept help and sponsorship[25:01] Honesty as the foundation of every relationship, including the one with yourself[31:28] The truth about semaglutide and GLP-1 drugs[42:15] Why the scale lies and progress photos tell the real story[45:26] If you don't go out and find struggle, struggle will find you[57:55] How to find your happy in the hardSpecial Thanks to Our SponsorsBuffalo Rock Pepsi: www.buffalorock.comSomething's Cooking: https://somethinscookin.comFerrucci's Downtown: https://ferruccipc.comHoliday Beach Mechanical: https://www.holidaybeachmechanical.comTeam Patriot LLC: https://teampatriotllc.comBay Tax / Brian Yormack: https://www.bay.taxGypsy Willow: https://gypsywillowretail.comAmor Boutique: https://amorboutiquepc.comShore House Furniture: https://shorehousefurniture.comMinutes and Miles: https://minutesandmiles.comHue Salon: https://www.huesalonandboutique.comLet's Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.Subscribe on YouTubeWatch the full video episode and see all the good energy in person! Subscribe to our YouTube channel at @BeSweetYall, we'd love to have you in our sweet community over there!Get My Love Note NewsletterWant a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at https://besweetyall.com, it's our way of stayin' close between episodes!Presented by ADF MediaBe sweet, y'all!

Y'all, what if the thing you've been resistin' the most is the very thing you were made to do? For years I watched my daughter, my friends, and peers publish their books while I let fear win. But I finally pushed through, did it scared and unsure but I did it anyway. Y'all, my book just went to press and I cannot tell you how good it feels. Today I'm sharin' everything I've learned about resistance, why your doubt is actually your biggest sign to keep going, and how to finally surrender to the thing God put you here to do. There’s joy waiting for you on the other side. Episode Highlights:[1:32] My book is DONE[2:31] Why affirmations saved a terrified 10-year-old version of me[5:43] Steven Pressfield & The War of Art, the resistance revelation[6:55] Big ideas come with big doubt and that's your sign to keep going[10:03] Start before you have it all figured out[11:12] Doing it anyway, even when you're still scared[12:08] Pressfield's unpublished two-year project & why it changed everything[14:26] Book launch details & how to pre-order your copy![15:27] I'm announcing a workshop, y'all hold me accountable![16:34] Mr. Aweeda's Guide to Gardening & the lady who wanted a pretty yard[18:01] Severe pruning, cutting what's no longer life-giving[20:00] The Will of Nature, living into who you were created to be[25:15] The Will of Nature affirmation readingSpecial Thanks to Our SponsorsBuffalo Rock Pepsi: www.buffalorock.comSomething's Cooking:https://somethinscookin.comFerrucci's Downtown:https://ferruccipc.comHoliday Beach Mechanical: https://www.holidaybeachmechanical.comTeam Patriot LLC: https://teampatriotllc.comBay Tax / Brian Yormack: https://www.bay.taxGypsy Willow: https://gypsywillowretail.comAmor Boutique: https://amorboutiquepc.comShore House Furniture: https://shorehousefurniture.comMinutes and Miles: https://minutesandmiles.comLinks & Resources: The War of Art: https://a.co/d/09dR3l9LLet's Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.Subscribe on YouTubeWatch the full video episode and see all the good energy in person! Subscribe to our YouTube channel at @BeSweetYall, we'd love to have you in our sweet community over there!Get My Love Note NewsletterWant a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at https://besweetyall.com, it's our way of stayin' close between episodes!Presented by ADF MediaBe sweet, y'all!

One of my favorite speakers, Jon Acuff, said something this week that stopped me cold: "We like labels because they offer an explanation for behavior we don't want to change." Ouch. I felt seen, called out, and set free all at the same time and I had to bring it straight to you. In this episode, I'm sharing the quote that changed the way I see every excuse I've ever made, why "I'm just not good at that" might be the most expensive sentence you ever speak over yourself, and what I finally realized after years of running on Karen Power and wondering why I kept hitting the wall. I'm also getting real about a pattern I see in myself and so many of the people I love,  pre-apologizing for the very gifts that helped us survive. The affirmations I've been writing since I was ten years old, the ones that carried me through addiction in my home, heartbreak, and seasons with nothing left. I've been calling them "just a little affirmation book." Not anymore. our gifts were never meant to come with an apology.Episode Highlights:[01:12] The labels we use as excuses not to change[03:17] "I'm not talented and smart enough to be unprepared"[06:24] What going to bed discouraged is really telling you[13:32] Karen Power vs. plugging into the RIGHT source[17:56] You can't change others — but you have 100% control over changing yourself[19:41] When you stop saving people, they learn to save themselves[25:37] I've been pre-apologizing for my own gifts — and I'm done![30:04] Anticipate the best — the Shore House story that got me good[31:29] Closing affirmation & sendin' you off with a full heartSpecial Thanks to Our SponsorsBuffalo Rock Pepsi: www.buffalorock.comSumthin's Cookin': https://somethinscookin.com/homeHoliday Beach Mechanical: https://www.holidaybeachmechanical.comTeam Patriot LLC: https://teampatriotllc.comGypsy Willow: https://gypsywillowretail.comHue Salon: https://www.huesalonandboutique.comElysian Med Spa: https://elysianpcb.com/Ferrucci's: https://ferruccipc.com/Shore House Furniture: https://shorehousefurniture.comLinks & Resources: The Road Less Stupid by Keith J. Cunningham:https://a.co/d/0essMG65Let's Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.Subscribe on YouTubeWatch the full video episode and see all the hand motions and good energy in person! Subscribe to our YouTube channel at @BeSweetYall! We'd love to have you in our sweet community over there!Get My Love Note NewsletterWant a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at https://besweetyall.comit's our way of stayin' close between episodes!Presented by ADF MediaBe sweet, y'all!

Some seasons of life have a way of testin' everything you've built inside yourself  and honey, right now is one of those seasons for a whole lot of us! This week, I'm poppin' in with a special episode fresh from my heart to yours all about the one thing that can never be taken from you: your attitude. I'm sharin' John Maxwell's powerful "Law of the Lid," what it really means to dig your well before you get thirsty, and why your attitude is the single most important lid on how high your life can go.Episode Highlights:[05:34] The Law of the Lid[09:32] Dig your well before you get thirsty[10:25] Morning gratitude routine & how it sets the tone[13:00] Attitude stacking [14:15] "What does this make possible?"[17:10] How lack of resources makes you more resourceful[20:35] Your attitude is your altitude[24:23] Closing affirmation & daily mantras to carry with youSpecial Thanks to Our SponsorsBuffalo Rock Pepsi:www.buffalorock.comSomething's Cooking: https://somethinscookin.comHoliday Beach Mechanical: https://www.holidaybeachmechanical.comTeam Patriot LLC: https://teampatriotllc.comGypsy Willow https://gypsywillowretail.comHue Salon https://www.huesalonandboutique.comShore House Furniture: https://shorehousefurniture.comLet's Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.Subscribe on YouTubeWatch the full video episode and see all the hand motions and good energy in person! Subscribe to our YouTube channel at @BeSweetYall  we'd love to have you in our sweet community over there!Get My Love Note NewsletterWant a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at https://besweetyall.com it's our way of stayin' close between episodes!Presented by ADF MediaBe sweet, y'all!

Hey y'all! Sometimes we get so caught up lookin’ at the rest of the world, thinking about what everyone else needs to fix or how everything else ought to change. But real transformation always starts in our own hearts! This week, I’m comin’ to you with a special little pop-up episode to talk all about personal responsibility spiritually, physically, and financially. Today, I'm openin' my heart wide to share why takin' care of our minds, bodies, and sweet spirits is a holy responsibility we owe to ourselves and to the precious ones we love. Finally, let's stop lettin' our lack of responsibility become someone else's heavy burden, and instead start radiating the light, we want to see in the world! Episode Highlights: [01:30] Adopting a “start with me” mindset[02:15] Aging with intention and purpose[03:57] Responsibility without carrying the burden[05:57] Owning my mistakes and learning from them[06:59] The importance of continuing to show up[09:01] Faith, growth, and self-awareness[09:42] Gratitude, generosity, and paying it forward[10:57] Closing affirmation and encouragementSpecial Thanks to Our SponsorsBuffalo Rock Pepsi www.buffalorock.comGypsy Willow https://gypsywillowretail.comHue Salon https://www.huesalonandboutique.comFerrucci's Ristorante: https://ferruccipc.comLet’s Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.Presented by ADF MediaBe sweet, y’all!

Y'all, we recorded this one in May for Mental Health Awareness Month, but this conversation is so good it will carry you well into June  and honestly, straight through the rest of the year. I sat down with one of my most favorite precious humans on this planet, my sweet friend Brandy Haiman, a licensed therapist and social worker with nearly 30 years of experience.  She is everything: compassionate, kind, empathetic, a free thinker, and a true champion of the underdog. Brandy opens up about the deeply personal experiences that led her to the therapy profession and y'all, it is a good one. We talk about what therapy has looked like over nearly three decades, why our kids are struggling more than ever with loneliness, and why going to therapy before you hit rock bottom is one of the greatest gifts you can give yourself. We also get into the Gottman Method, brand-new brain treatments like neurofeedback and Spravato, and why working on your own sweet self is the single most powerful thing you can do!! Even if nobody around you is ready to do the same.We laugh, we get real, and we cover just about everything!!! So friends if  you are dealing with something heavy or just want to love the people in your life a little deeper, this episode is for you.About Brandy Haiman:Brandy Haiman is a licensed therapist and social worker with nearly 30 years of experience helping individuals, couples, and families navigate life's hardest moments. Known for her warmth, non-judgment, and deep compassion, Brandy has built a practice where people feel truly understood. She is trained in the Gottman Method for couples therapy and specializes in anxiety, depression, people-pleasing, and relationship dynamics. Reach out to Brandy here: https://brandyhaiman.comEpisode Highlights:[01:40] Why Brandy Became a Therapist[06:00] What Has Changed in Therapy Over 30 Years [08:30] The Shift: People Going to Therapy Before the Crisis Hits[11:20] People-Pleasing, Codependency & Growing Up in an Alcoholic Home[16:20] The Gottman Method[22:00] What to Do When Your Partner Refuses to Go to Therapy[28:30] What NOT to Say When Someone You Love Is in Recovery[32:00] The Biggest Misconception About Depression[42:00] A Nation That Needs Each OtherBig Thanks To Our Sponsors:Buffalo Rock Pepsi:https://www.buffalorock.com/locations/panama-cityHoliday Beach Mechanical: https://www.holidaybeachmechanical.comTeam Patriot LLC: https://teampatriotllc.comAmore Boutique: https://amorboutiquepc.comGypsy Willow:https://gypsywillowretail.comHue Salon: www.huesalonandboutique.comFerrucci Ristorante: https://ferruccipc.comLet's Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y'all!

Sometimes, we get so scattered by the craziness of life, the never-ending projects, and the habit of saying "yes" to everyone  we miss the beautiful masterpiece God has already put right in front of us!!! This week, I’m coming to you with a pop-up episode recorded on May 15th my wedding anniversary to my beloved late husband, Hugh F. Smith. Today, I open my heart to share the story of how Hugh walked into my life after a deeply painful first marriage that left me feeling broke, rejected, and unworthy. Hugh taught me what it means to be truly respected, celebrated, and loved just for being me!!!Today is all about honoring his memory, celebrating the incredible blessings in our family, and learning to slow down long enough to see the how God is working on in our lives.Episode Highlights:[00:41] Anniversary reflections[01:39] Beach walk and hospital memories[03:17] Realizing you may already be where you hoped to be[05:09] Lessons from a first marriage[07:39] Meeting Hugh Smith[08:54] Love, healing, and growing together[12:12] The wedding and the life we built[16:15] Courage and stepping into the next chapter[19:53] Closing gratitude Special Thanks to Our SponsorsBuffalo Rock Pepsiwww.buffalorock.comGypsy Willowhttps://gypsywillowretail.comHue Salonhttps://www.huesalonandboutique.comHoliday Beach Mechanicalwww.holidaybeachmechanical.comLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all!

When service becomes the foundation of your life, the structure you build is unshakable. This week, I’m sitting down with Ronnie Grissett, owner of Team Patriot Home Stewardship Services and a medically retired Army veteran. Ronnie  joins me for a conversation that spans from construction mission fields in Honduras and Uganda to the importance of proactive home maintenance right here in Bay County.Ronnie shares his incredible journey of recovery following a traumatic brain injury in 2020, exploring how that experience deepened his appreciation for health and his commitment to helping others. He also gives us an insightful look into his new his innovative "Home Stewardship" program. I’ve dubbed Ronnie as my "rent-a-husband" service and during our conversation we discuss why taking care of your physical home is just as vital as maintaining your mental health.Episode Highlights:[00:30] Introducing Ronnie Grissett: Guest and New Sponsor[01:00] The Joys (and Chaos) of Being a Sports Dad[03:00] Mission Work: From Honduras to Uganda[05:30] Overcoming a Traumatic Brain Injury[07:00] Finding Perspective After Hurricane Michael and Injury[08:30] The Science of Service: Why Helping Others Helps You[11:00] What is Team Patriot Home Stewardship Services?[13:00] Proactive Maintenance vs. Home Warranties[16:30] Why Ronnie Hires Partners with a Servant’s Heart[20:00] The #1 Insurance Claim: Leaking Refrigerator Lines[22:00] Life in South Fort and the Anti-HOA Lifestyle[24:30] Mental Health Rituals: Reading, Prayer, and Connection[29:00] The Shared Love for Pepsi CherrySpecial Thanks to Our Sponsors:Buffalo Rock Pepsiwww.buffalorock.comTeam Patriot Home Stewardship Serviceswww.teampatriotllc.comHoliday Beach Mechanicalwww.holidaybeachmechanical.comAmor Boutiquehttps://amorboutiquepc.comGypsy Willowhttps://gypsywillowretail.comLet’s Stay Connected!Follow along @BeSweetya'll on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all!

It’s  mental health awareness month and today I’m reflecting on how much has changed... I can remember when I was younger, if you needed to go to therapy, it was almost a secret. We were surrounded by shame, feeling like we were defective if we couldn’t handle it all on our own. But now, things have shifted, and we are finally dropping that stigma thanks to the brave young people in our lives who have embraced it.Today I’m joined by my precious grandchild, JJ, who is truly wise beyond their years, to talk about their mental health journey. JJ shares their experience growing up in the wake of family addiction and loss, and how they are choosing to break the cycle. This episode is for anyone who needs a reminder that it’s okay to not be okay, and that there is so much power in simply being honest about our struggles.Episode HighlightsSpecial Thanks to My Precious Sponsors!!!Buffalo Rock Pepsi: www.buffalorock.comHoliday Beach Mechanical: www.holidaybeachmechanical.comAmor Boutique: https://amorboutiquepc.comTeam Patriot: www.teampatriotllc.comSomethin's Cookin' Downtown: www.somethinscookin.comFerrucci Ristorante: www.ferruccipc.comHue Salon: https://www.huesalonandboutique.comMinutes & Miles: https://minutesandmiles.comGypsy Wllow: https://gypsywillowretail.comBay Tax: www.bay.tax/bay-intro-to-the-firmShorehouse Furniture: https://shorehousefurniture.comEpisode Highlights: [01:12] Mental Health Month and Gen Z openness[03:43] Losing Mom and finding strength[07:16] Therapy tools for anxiety and ADHD[08:44] Wellness habits through art, music, and theater[10:20] Why we chose homeschooling[13:20] Sponsor shoutouts and field trip plans[15:11] Why therapy matters[15:45] Gender differences and emotions[20:27] Breaking unhealthy family cycles[23:00] Helping friends navigate hard seasons[24:45] Self-improvement and health goals[25:56] Independence, growth, and hopeLet’s Stay Connected!Follow along on social media @BeSweetYall and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all 💛

What if the secret to a truly happy life... is being sweet enough to release what isn't working? Y’all, this episode is a big one. It’s the end of our seventh season, and while this season was long my heart is just full! I have something else I’d like to share with you…We are closing the chapter on My Happy Ass Life and adopting a new name and it’s Be Sweet, Y’all.I’ll be honest with you I ran into some friction with the old name. Between social media algorithms blocking the word "a$$" and some folks being too shy to even say it, I realized the name was creating a wall where I wanted to build a bridge. I’ll always be a happy ass at heart, but we’ve evolved and I’m grateful!!!!Today I’m looking back at the incredible people who who joined us for this season Starting with  my daughter Britt’s wisdom on mental health to the hilarious and energy of Lacey Counts, we’re recapping the lessons I never want to forget!!! Thank you so much to everyone for supporting me, loving me and sharing your time with me!!! Be sweet ya’ll! Episode Highlights[01:00] Why we are becoming Be Sweet, Y'all.[04:45] Britt Matthews: Internal dialogues, soundtracks, and finding our similarities.[07:15] Lacey Maxwell & Christy Claunch: Embracing uniqueness and laughing at our "quirky" sides.[09:02] Daniel Pratt: The balance between artistry and entrepreneurship.[10:18] Jade Patronis: The simple, powerful gift of being delighted to see someone.[11:35] Mayor Alan Branch: Leadership driven by a deep love for community.[12:44] Dan Hines: The courage to reinvent yourself (and walking on fire!).[15:20] Becca Harden: Using brilliance to make everyone else feel worthy.[16:55] Candy Gardner Woods: Rising above a tumultuous upbringing to find your voice.[18:25] Maurice Hunter: The self-love project and writing notes to the future.[19:42] Earl Mooring: Learning to work within your "areas of giftedness."[21:18] Angela from Habitat for Humanity[23:05] A Personal Testimony: How books saved a lonely 10-year-old girl in an alcoholic home.[28:15] A Special Thank You: Remembering the legacy of Hugh Smith.Special Thanks to Our SponsorsBuffalo Rock Pepsi: buffalorock.comHoliday Beach Mechanical: holidaybeachmechanical.comElysian Med Spa: https://elysianpcb.comBay Tax Solutions: https://www.bay.taxMinutes & Miles: minutesandmiles.comGypsy Willow: https://gypsywillowretail.comFerrucci Ristorante:https://ferruccipc.com/Amor Boutique: https://amorboutiquepc.comLending Hand Mortgage (Kevin Kennerson):https://lhmtg.com/Shore House Furniture: shorehousefurniture.comHue Salon: https://www.huesalonandboutique.com/#!/HomeCan’t Hide Pretty: www.canthidepretty.comAmerican Home Shield: https://www.ahs.com/Follow along as we transition to our new home! You can find us on social media @BeSweetYall (formerly @MyHappyAssLife). Don’t forget to subscribe on Apple Podcasts, Spotify, and YouTube so you’re ready for the new season!🎙 Presented by ADF MediaBe sweet, y’all! 💕

I just have to tell you how much I adore Sue Monk Kidd’s book, When the Heart Waits! I've read it four times (and counting!) because it holds the secret to one of the hardest lessons I've ever had to learn: how to simply slow down. Today I share how I’m actively working to build quiet space and find "white space" in my life. I also introduce the Magic Wand Theory. This concept challenges us to drop our logical thoughts, tap into our spirit, and dream about what is truly possible for our business and life, encouraging us to rest in possibility to listen to God’s beautiful, still, quiet voice.Episode Highlights:[00:31] Choosing to slow down and create space[02:48] Butterflies, books, and quiet reflection[03:16] The tadpole story and taking the long way[06:12] Life’s harder lessons and perspective shifts[08:20] Hugh, Al-Anon, and releasing over-responsibility[10:21] The power of waiting and stillness[11:39] The “magic wand” exercise: thinking in possibility[14:59] Sponsors and gratitude[16:07] Rebrand update and naming challenges[16:47] Closing affirmation Links & Resources:When the Heart Waits by Sue Monk Kidd:https://www.amazon.com/When-Heart-Waits-Spiritual-Direction/dp/0061144894Special Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.comHoliday Beach Mechanicalhttps://holidaybeachmechanical.comShore House Furniturehttps://shorehousefurniture.comHue Salon:huesalonandboutique.comTeam Patriot:https://teampatriotllc.comFerrucci Ristorante:https://ferruccipc.comLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode. Get Karen’s Love Notes at www.myhappyasslife.com Presented by ADF Media Be sweet, y’all!

What if the secret to a happy life isn't just about the highlight reel, but about the depth you build during the "late bloomer" seasons?This week, I am bringing you a very special Happy Ass Encore episode because y'all loved her so much the first time, and she is just too precious not to share again. I’m sitting down with one of my happiest, most energetic friends, the "Lipstick Diva" herself, Jade PatronisJade opens up about her journey of reinvention at age 40 moving from being a stay-at-home mom to launching a lipstick line. We swap stories about our shared "prissy girl" love for looking adorable (even just for ourselves!), the legacy of the women who came before us, and why we are both choosing to kick aging’s butt every single day.From her days traveling the world with the USO to the spiritual discipline of waking up with a "thank you" on her lips, Jade reminds us that while beauty might only last three days, the way you treat people lasts a lifetime. This episode is a soulful reminder that God has already paid it all...all we have to do is show up and be exactly who He created us to be.Episode Highlights[1:00] Energy Matching: Karen and Jade discuss being kindred, high-energy spirits.[1:30] Adjective Affirmations: The power of the words we use to describe those we love.[3:00] Reclaiming Identity: Jade’s journey from "Mommy full-time" to reinventing herself at 40.[4:00] The Niche: How selling "Steak, Lobster, and Lipstick" led to a nationwide business.[5:00] Prissy and Proud: Why looking cute is a service to yourself and your legacy.[6:00] The Season of Waiting: Trusting God’s timing when big doors start to open.[8:00] Opposites Attract: How Karen and Jade’s husbands handle their "crazy" energy.[11:00] Live and Let Live: Learning the Serenity Prayer through an alcoholic upbringing.[12:30] Depth in the Dark: A moving story about nurse Karen and a family tragedy.[13:30] Beauty "Tune-ups": Honesty about Botox, filler, and aging gracefully.[15:30] Captain Anderson’s: The 60-year legacy of a local landmark and its loyal staff.[22:00] The Pageant Sport: How beauty pageants paid for college and built inner depth.[27:30] Small Town Roots: Discovering a shared history in Enterprise and Slocum.[32:30] The Goodness of God: A miraculous story of recovery and the power of prayer.[36:00] The Stop Sign Habit: Using daily cues for positive affirmations.[38:00] Protecting Your Peace: Setting boundaries and avoiding the "lure of everything".[42:30] Empty Cups: Admitting the struggle of being a people-pleaser in a busy world.[48:30] Best for the Rest: A shoutout to the best King Cake and local artSpecial Thanks to Our SponsorsBuffalo Rock Pepsi https://www.buffalorock.comHoliday Beach Mechanical https://holidaybeachmechanical.comBay Tax Solution https://bay.taxElysian Med Spa https://elysianmedspa.comHue Salon and Boutique https://www.huesalonandboutique.comShore House Furniture https://shorehousefurniture.comAbout Jade Patronis: Jade is the founder of Lipstick Diva, a beauty brand rooted in color, confidence, and American-made quality. Raised in her mother’s beauty shop and seasoned by a career in pharmaceutical sales, Jade found her niche by combining her love for aesthetics with a sharp business mind. A Troy University graduate and a former USO performer, she views life as a "sport" where authenticity and heart are the real trophies. Jade is a devoted wife, mother, and Jesus-follower who believes in the power of prayer and the importance of never growing up.Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Get Karen’s Love Notes at www.myhappyasslife.comPresented by ADF MediaBe sweet, y’all!

What if the messages playing in your head were actually holding you back from the life you were meant to live?Today I am joined in the studio by my effervescent and darling daughter, Britt, for a conversation that is as deep as it is spicy. Today we’re talking about soundtracks, which are the internal voices and repetitive thoughts that shape our reality. Inspired by the work of Jon Acuff, we explore how to identify the broken records of overthinking and replace them with messages that are much more aligned with our values and are more positive. We get vulnerable about our own current soundtracks. Britt shares her journey of moving away from hustling for self worth and embracing the mantra that she deserves a love she does not have to chase. Meanwhile, I open up about my people pleasing recovery and the realization that while I can do many things, my energy is expensive and I should focus on the things I am truly great at.If you are struggling with a stuck thought or just need a little spark to get your fire going we’re here to remind you that you have the power to turn down the volume on negativity and curate a sound track that serves you.Episode Highlights[00:01] Studio chaos: Who let the dogs out and why we do not need an agenda.[00:02] The poetry of joy: Discussing Joyce Sullivan and why joy is not a trick.[00:04] Jon Acuff and Soundtracks: Why we love his edgy and accessible take on mindset.[00:05] Fearlessly and wonderfully made: The soundtrack that started before Britt was born.[00:07] Some is better than none: Breaking the lie that there is not enough time.[00:08] Good is good enough: Utilizing Pareto’s Principle in business and life.[00:10] Sponsor Break: Love for Buffalo Rock Pepsi and Holiday Beach Mechanical.[00:11] Nana's legacy: Fashion, ear bobs, and the gift of being a biggest fan.[00:15] Staying in your lane: Why you should not try to be great at everything.[00:16] Energy is expensive: Taking a cue from Taylor Swift on protecting your peace.[00:20] Turning down the dial: Replacing negative tapes with coping actions like exercise and lists.[00:26] The People Pleasing Trap: Why Karen signed up for Orange Theory.[00:32] Relationships and Affirmations: Writing what you need to hear in the moment.[00:35] The Burger King Blessing: How a little spark of energy can change someone's day.[00:38] Curiosity over Fear: Britt’s parting wisdom on the inner artist and being a maker.Special Thanks to Our SponsorsBuffalo Rock Pepsi :www.buffalrock.comHoliday Beach Mechanical:https://holidaybeachmechanical.comHue Salon and Boutique: https://www.huesalonandboutique.comAmor Boutique: https://amorboutiquepc.comBay Tax Solution: https://bay.taxElysian Med Spa: https://elysianmedspa.comFerrucci Ristorante: https://ferruccipc.comAbout BrittBritt is the friend with the messy car, a growing hat collection, and a deep belief that it is never too late to become who you are supposed to be. As a musician and poet, she writes for women in the thick of it those navigating divorce, career pivots, empty nests, and the beautiful chaos of reinvention. Her words are for anyone who is tired of pretending they have it all together. Through her poetry and prose, Britt advocates for choosing curiosity over fear and reclaiming the creative maker within us.www.BrittMatthews.com Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode. Get Karen’s Love Notes at www.myhappyasslife.com Presented by ADF Media Be sweet, y’all!

What if the secret to a truly happy life… is giving something away? 💛Y’all… this conversation  made my heart so happy I could barely stand it. I got to sit down with the absolutely beautiful, warm,  and generous Angela from Habitat for Humanity, and let me tell you… this is what it looks like when someone is living a life of purpose.We talk about what Habitat really does…Of course, they build homes, but let’s not forget they also build hope, instill belonging, and plant the seeds of  community. When Angela shares her story of growing up in foster care and how that shaped her heart for service… whew. It just reminds you that God can take every hard thing and turn it into something beautiful. If you’re out there searching for community this is a reminder that YOU can be a part of something bigger! Whether that’s swinging a hammer, donating to the ReStore, or simply showing up when your community needs you. I’m telling you… if you're still trying to figure out how to have a happy life, this is a prime example.  You give. You love. You show up. And it comes right back to you tenfold.Episode Highlights[00:16] Meet Angela at Habitat[04:04] Home Dedications and Tears[04:37] Women Build Fundraiser[06:57] Angela’s Why and Foster Care[10:14] Sponsor Shoutouts Break[11:25] Butterfly Necklace Story[13:26] Moving to Florida and Community[17:52] Ways to Give Today[19:25] Committees and Home Closet[22:29] Volunteer Builds and Materials[23:56] Land Needs and Habitat Village[25:31] Jimmy Carter and FaithGet My Love Notes Here: https://myhappyasslife.com/category/love-notesSpecial Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.comHoliday Beach Mechanicalhttps://www.holidaybeachmechanical.comFerruci Ristorante: https://ferruccipc.comElysian Med Spahttps://www.elysianmedspapcb.comMinutes & Mileshttps://minutesandmiles.comGypsy Willowwww.gypsywillowmarket.comAmor Boutiquewww.amorboutique.comGet My Love Notes Here: https://myhappyasslife.com/category/love-notes/Follow along on social media @MyHappyAssLife and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all! 💕

Today I’m asking a question that hit me right in the heart…what is stuck in your craw?I’m sharing where I’ve ignored the little irritations in my life until they turned into something bigger… and where I’ve finally made changes before things reached a breaking point. I also talk about something powerful I heard: most people don’t change out of desire…they change because of disasters. And that made me stop and ask myself… what can I change today before it gets to that point? This message is your gentle nudge to pause, reflect, and choose growth on purpose…not by force.Episode Highlights [01:30] What “stuck in your craw” really means [03:00] Why we ignore what bothers us [04:00] My health wake-up call and losing 50 pounds [06:30] Small changes that led to big results [08:00] Struggles with money and people-pleasing [10:30] The boutique spending habit I had to face [12:30] What are you avoiding right now? [13:30] Desire vs. disaster: why most people change [15:30] Why I’m choosing growth at 67 [16:30] One small step you can take today [17:30] A new affirmation: working on myself is a joySpecial Thanks to Our Sponsors!Buffalo Rock Pepsi:www.buffalorock.comHoliday Beach Mechanical:www.holidaybeachmechanical.comElysian Med Spa:https://elysianpcb.com/Let’s Stay Connected!Follow along on social media @MyHappyAssLife and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all 💛

This week I’m bringing back an encore episode with the hilarious and inspiring Lacy Branch Counts. If you’ve ever spent time on social media in our community, you probably already know Lacy. She’s a successful business owner, a mama raising a child with autism, and someone who keeps life refreshingly honest and funny.In this conversation, we talk about what it really looks like to juggle business, motherhood, marriage, and community involvement. Lacey shares the real-life moments behind the highlight reel—how she balances running The Yard Bar, being a wife to Steven, and raising her son Crew while navigating the unique challenges of parenting a child with autism.What I love most about this conversation is how real it is. We laugh, we talk about messy moments, and we dig into the strength it takes to keep showing up for your family and your dreams. Lacey reminds us that even when life feels chaotic, there’s beauty in the journey and purpose in the everyday moments.Follow Lacy @lacycountsEpisode Highlights [2:00] Meeting Lacy Counts and her larger-than-life personality [6:00] Life as a business owner and running The Yard Bar [12:30] Marriage, family, and balancing a busy life [18:45] Raising a child with autism and learning through the journey [25:00] Social media, community influence, and staying authentic [32:10] The messy, funny, and very real side of motherhood [40:20] Navigating challenges while staying grounded in family and faithSpecial Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.comHoliday Beach Mechanicalhttps://holidaybeachmechanical.comGypsy Willowwww.gypsywillowretail.comAmor Boutiquehttps://amorboutiquepc.comLet’s Stay ConnectedFollow along on social media @MyHappyAssLife and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all!

What if the love you’ve been searching for your whole life was already inside you?Today I’m sitting down with my friend Maurice, an incredible artist whose work is rooted in one powerful idea: self-love. What started as a letter he wrote to his young daughter eventually grew into a personal philosophy about love, relationships, and the responsibility we have for our own emotions.In this conversation we talk about how many of us spend years looking for love outside ourselves, only to discover that the deepest love begins within. Maurice shares how that realization shaped his art, his speaking, and the book he’s preparing to publish. Along the way, we explore relationships, breakups, emotional responsibility, and the beautiful process of rediscovering who you are.If you’ve ever wondered what it really means to love yourself, this conversation is a gentle reminder that growth, healing, and love all begin inside you.Episode Highlights[00:57] The origin of Maurice’s self-love philosophy[03:20] Difficulty as inner reorientation[04:46] Collaboration over competition in business[07:10] Art as an expression of the mission[08:24] Sponsor break and shoutouts[10:12] From Los Angeles to a spiritual journey[11:57] Breakups as catalysts for rediscovering self[17:39] Self-love within relationships[20:12] From art to speaking and workshops[22:28] “Three Letters” book reveal[23:29] Love letters and the self-publishing journey[25:10] Healing the feminine[27:38] Self-love beyond thought[29:11] A turbulent season and growth[31:58] Taking ownership of your emotions[33:00] Reverse paranoia and choosing trust[36:07] Workshops and building community[38:46] Staying grounded in chaos[40:28] Relationship standards and self-worth[43:13] Building a culture of self-love through brandingSpecial Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.comHoliday Beach Mechanicalhttps://holidaybeachmechanical.comHue Salon & Boutiquehttps://www.huesalonandboutique.comGypsy Willowwww.gypsywillowretail.comAmor Boutiquehttps://amorboutiquepc.com/Bay Taxhttps://bay.taxElysian Med Spa:https://elysianmedspa.comShore House Furniture:https://shorehousefurniture.comFerrucci Ristorante: https://ferruccipc.comAbout Maurice Hunter Maurice is the founder of evolfleS spelled backward but pronounced Selflove an inner lifestyle brand rooted in the idea that Self and Love are not separate, but one lived experience. Through art, fashion, media, and creative expression, Maurice reflects the wholeness already within each person and invites others to experience love from the inside out.What began as a letter to his daughter grew into a deeper personal philosophy that now shapes his work, his message, and his mission. Through evolfleS, Maurice is making inner awareness visible and embedding Selflove into culture in a way that is not explained so much as felt.His work centers on presence, connection, creative power, and the belief that the love we spend so much of our lives searching for is already within us.Learn more at:evolfles.comLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Get Karen’s Love Notes atwww.myhappyasslife.comPresented by ADF MediaBe sweet, y’all!

Have you ever overreacted to something minor and realized it wasn’t about now it was about then? Today, I’m sharing a practical way to retrain that response using positive triggers. I call them joy buttons, small moments that help me shift into gratitude, compassion, and calm. I’ll show you how to build your own list and actually use it when your mind starts to spiral. Mine include coffee, outfit joy, and gym time. If you’ve been feeling stretched thin, let this be your gentle reset.Episode Highlights: [01:39] The dark house memory and what it stirred up[05:05] Daily positive mantras and rewiring reactions[10:17] The brain’s negativity bias[10:46] Sponsors and practicing gratitude[12:12] Creating your own joy list[14:34] Rewriting worst-case thoughts in real time[16:31] Coffee, enthusiasm, and small daily delights[18:26] Style, color, and self-expression as joy triggers[19:51] Supporting local boutiques as gratitude in action[21:49] Joy buttons affirmationSpecial Thanks to Our Sponsors:Buffalo Rock Pepsihttps://www.buffalorock.comHoliday Beach Mechanicalhttps://holidaybeachmechanical.comHue Salon & Boutiquehttps://www.huesalonandboutique.comCan’t Hide Prettyhttps://www.canthidepretty.comGypsy Willowwww.gypsywillowretail.comAmor Boutiquehttps://amorboutiquepc.comBay Taxhttps://bay.taxMinutes & Miles:https://minutesandmiles.comLending Hand MortgageKevin Kenerson615-390-7534 www.lhmtg.comLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Get Karen’s Love Notes at www.myhappyasslife.comPresented by ADF MediaBe sweet, y’all!

Ever catch yourself mentally drafting a “what they should do” speech… while your own side of the street is a mess? Today’s episode is a loving gut-check about the one thing I actually have control over: me.I talk about how easy it is to point outward when I’m tired, stressed, or overwhelmed, and why that always leads to a cascade of drama I didn’t need. The real work is noticing my part, owning my response, and choosing peace instead of trying to manage everyone else’s behavior. I share the mindset shift that keeps bringing me back: I can’t fix what’s going on inside someone else, but I can pause, take responsibility, and stop reacting like I’m on autopilot. If you’ve been feeling frustrated, disappointed, or stretched thin, this one will help you loosen your grip and move forward with more clarity.Episode Highlights:[00:00] A quick life update and what’s on my heart today[02:00] Why “it’s not you, it’s me” is actually true[05:00] The difference between reacting and responding[09:00] Staying in my lane when emotions run hot[12:00] Giving grace when you don’t know what someone’s carrying[15:00] Letting go of what I can’t control[20:00] Weekly love note + affirmation[22:00] A closing reflection to reset your mindsetSpecial Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.comHoliday Beach Mechanicalhttps://holidaybeachmechanical.comHue Salon & Boutiquehttps://www.huesalonandboutique.comAmor Boutiquehttps://amorboutiquepc.comCan’t Hide Prettyhttps://www.canthidepretty.comGypsy Willow: www.gypsywillowretail.com Bay Taxhttps://bay.taxAmor Boutiquehttps://amorboutiquepc.comShorehouse Furniturehttps://shorehousefurniture.comLucky’s Pine Straw – https://luckiespinestraw.comLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode. Get Karen’s Love notes at www.myhappyasslife.com Presented by ADF MediaBe sweet, y’all!

Building a business will expose every weakness you didn’t know you had. What really happens when you stop chasing two dreams and commit fully to one?Today  I sit down with Daniel Pratt, owner of Panama City Coffee Company, to talk about what entrepreneurship demands and requires. Daniel shares about his transition from musician to business builder, and the hard decision he made in 2020 to go all in on one path instead of doing two things halfway.This conversation addresses solving the problem you’ve been avoiding instead of distracting yourself with what feels easier.We talk about starting small with a coffee cart and showing up consistently for years. We talk about early mornings, and the reality that business growth always mirrors personal growth.If you’re an entrepreneur building something from the ground up, this episode is a reminder that your company will only grow as far as you are willing to grow.Episode Highlights:[02:00] Choosing one dream: From musician to entrepreneur[07:30] Starting with a coffee cart and building with excellence[10:30] Entrepreneurship as accelerated personal growth[15:00] Morning discipline and winning before the sun comes up[20:00] The energy of the leader and its impact on culture[27:00] Why closing on Sundays changed everything[34:30] Solving the bottleneck instead of avoiding it[41:00] Creativity in business vs. creativity in music[46:00] Integrity, character, and building something that lasts[49:00] Thank you, sponsorsSpecial Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.comHoliday Beach Mechanicalhttps://holidaybeachmechanical.comAmor Boutiquehttps://amorboutiquepc.comJute & Palmhttps://www.juteandpalm.comCan’t Hide Prettyhttps://www.canthidepretty.comShore House Furnitureshorehousefurniture.comElysian Med Spa: elysianpcb.comAmerican Home Shield Warrantyhttps://www.ahs.comKevin Kenerson with Lending Hand Mortgage:https://lhmtg.com/team-member/kevin-kenerson/Links & Resources The Power of Now – Eckhart Tollehttps://a.co/d/08OMVWHzThe 7 Habits of Highly Effective People – Stephen Coveyhttps://a.co/d/05CSN78aThe Game Podcast – Alex Hormozihttps://podcasts.apple.com/us/podcast/the-game-with-alex-hormozi/id1254720112Panama City Coffee:https://www.panamacitycoffee.comLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.

Have you ever found yourself overwhelmed, not depressed, just stretched too thin and living everywhere except the present moment?Today, I share honestly about being in a funk and what helped me find my way back. I talk about slowing down and remembering that joy and delight are inseparable. We explore what it means to have a low bar for delight, and how neglecting the things that nourish us can quietly steal our peace. This episode is for anyone who feels scattered, tired, or unsure which direction to go. It’s your chance to return to what rings true in your heart.Episode Highlights[01:00] Being overwhelmed vs. being present[02:00] “Now here” instead of “nowhere”[03:30] A low bar for delight[05:30] Creating space for rest and prayer[07:00] When joy feels squelched by life[08:30] Joy and delight as spiritual practice[11:00] Grief, connection, and being fully seen[15:00] Reflecting what’s inside of us[18:30] Nourishing the soul in hard seasons[22:00] Choosing love, compassion, and kindness[26:00] Radiating joy instead of chasing it[28:30] Closing affirmation and invitation to pauseSpecial Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.comHoliday Beach Mechanicalhttps://holidaybeachmechanical.comShorehouse Furniturehttps://shorehousefurniture.comAmerican Home Shieldhttps://www.ahs.comResources:When the Heart Wakes by Sue Monk KiddLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all 💖

What happens when you stop living on autopilot and start choosing yourself with intention?Today, I sit down with the radiant and wise Kandi Gardiner Woods, performance psychologist, author, speaker, and mentor, for a deeply honest conversation about love, healing, mindfulness, and personal growth. Kandi shares her powerful life story, including growing up in a dysfunctional home, navigating abusive relationships, and how intentional inner work helped her break generational trauma patterns and reclaim her life.We talk about her book The MANual Chronicles and why understanding your core values is transformational. She explains how mindfulness, visualization, and daily mantras can shift your mindset, bring clarity, and help you build healthier relationships with others and yourself.This conversation is a reminder that no matter where you come from or what you’ve walked through, there is always a way forward. Healing is possible. Purpose is real. And you are worthy of joy, peace, and love.Episode Highlights[02:30] Meeting Kandi and her journey into psychology and authorship[07:00] Growing up in a “perfect-looking” but abusive home[12:00] Repeating patterns and learning how to break them[18:00] Mindfulness, mantras, and creating new behaviors[22:30] Discovering your true core values[28:00] Bringing people into your home wisely[33:00] Lessons from The MANual [37:00] Love & Life Unlocked seminar at Margaritaville[42:00] Visualization, faith, and speaking life forward[50:00] Choosing courage, gratitude, and living in the lightSpecial Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.comHoliday Beach Mechanicalhttps://holidaybeachmechanical.comHue Salon & Boutiquehttps://www.huesalonandboutique.comCan’t Hide Prettyhttps://www.canthidepretty.comMinutes and Mileshttps://minutesandmiles.comJute & Palmhttps://www.juteandpalm.comBay Taxhttps://bay.taxAmor Boutiquehttps://amorboutiquepc.comShorehouse Furniturehttps://shorehousefurniture.comResources MentionedThe MANual Chronicles by Kandi  Gardiner WoodsLove & Life Unlocked Seminar — March 14Love & Life Managementhttps://loveandlifemanagement.comLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all! 💛

Who’s behind the scenes holding everything together? In this episode, I sit down with two women who know my life, my work, and my heart better than just about anyone. This conversation is a reminder that strong workplace culture isn’t built on titles or tasks, but on trust, love, and showing up for one another over time.Together, we reflect on what it truly means to love your people well. We talk about loyalty, service, shared values, and the kind of behind-the-scenes support that often goes unseen but makes everything possible. From laughter and quirks to hard seasons and growth, this episode is a celebration of long-term relationships and the power of treating people like they matter.If you’ve ever worked quietly behind the scenes, led a team, or wondered what kind of culture you’re creating, this conversation is an encouragement to choose kindness, loyalty, and heart every single day.Episode Highlights:[01:00] Why loving your people well matters[04:30] What loyalty looks like over time[09:00] The unseen work behind successful leadership[14:30] Navigating challenges together as a team[19:45] Choosing service over ego[25:00] Creating a culture where people feel valued[31:30] Gratitude for long-term relationships[36:00] Final reflections on leadership and heart[38:30] Thank you, sponsorsSpecial Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.comHoliday Beach Mechanicalhttps://holidaybeachmechanical.comHue Salon & Boutiquehttps://www.huesalonandboutique.comCan’t Hide Prettyhttps://www.canthidepretty.comMinutes and Mileshttps://minutesandmiles.comJute & Palmhttps://www.juteandpalm.comBay Taxhttps://bay.taxAmor Boutiquehttps://amorboutiquepc.comLet’s Stay Connected! Leave us a review!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all!

I’ve learned something the hard way: intensity feels productive, but it doesn’t actually change your life. If you keep starting strong and burning out, this episode is for you.Today, I unpack why goals so often fall apart, not because we’re lazy or undisciplined, but because our inputs and self-talk are quietly working against us. We explore why consistency beats intensity every time, how the words you repeat shape your identity, and why sustainable growth comes from daily agreements with yourself, not big emotional pushes.I share real-life examples from health, leadership, and mindset, including lessons learned from coaching, sports leadership, and my own journey of showing up even when motivation fades. We talk about sound bites, self-trust, and what it really means to operate like a winner when no one is watching.You don’t need more pressure.You don’t need a bigger promise.You need steadier inputs and kinder, truer language.Because real change doesn’t come from going harder.It comes from staying consistent.Episode Highlights:[02:30] What great coaches understand about identity and language[04:45] How changing words changes outcomes[06:30] “We will not be surprised by success,” and why expectation matters[08:00] Pressure as a privilege, not a punishment[10:15] What it really means to operate like a winner[11:45] Consistency beats intensity every time[13:30] The long-term impact of small, repeated actions[15:00] Coaching, self-trust, and learning to show up[17:30] Why motivation often fails and inputs matter more[19:15] Discipline as a way to rebuild trust in yourself[21:00] Mind, body, and spirit working together[23:30] The power of affirmations and internal sound bites[25:45] Gratitude as a shift from what’s missing to what’s working[28:00] Choosing better inputs in a noisy world[30:15] Encouragement to develop your own winning languageSpecial Thanks to Our Sponsors:Buffalo Rock Pepsiwww.buffalorock.comHoliday Beach Mechanicalwww.holidaybeachmechanical.comCan’t Hide Prettywww.canthidepretty.comJute & Palmwww.juteandpalm.comHue Salon & Boutiquewww.huesalonandboutique.comShore House Furniturehttps://shorehousefurniture.comAmerican Home Shieldwww.ahs.comLinks & ResourcesSoundtracks by Jon Acuffwww.jonacuff.com/soundtracksThe School of Greatness with Lewis Howeshttps://lewishowes.com/sogpodcastAffirmations Mentioned in This Episode“I’m feeling better and better every day, in every way.”“Consistency beats intensity.”“Discipline builds self-trust.”“You may not have a motivation problem. You may have an input problem.”James Clear: “Time will magnify whatever you feed it.”Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all!

Growth doesn’t come from perfection. It comes from awareness, honesty, and the courage to try again differently. Today, I’m back with my friend Dan Hinz for a conversation that goes deeper into habits, health, mindset, and what it really looks like to invest in yourself over the long haul. We talk about systems versus goals, why daily habits matter more than big promises, and how psychology plays a bigger role in change than strategy ever will. Dan shares how coaching helped him identify blind spots, pivot careers, and create sustainable habits around work, health, and life. I also open up about what it means to be “happy” and still have hard days, and why doing the next right thing is often enough.Episode Highlights[01:30] Why systems beat goals every time[03:45] Budgeting, habits, and building long-term stability[05:30] Zone 2 training and redefining fitness success[08:00] Sugar, discipline, and knowing yourself[10:30] Psychology vs. strategy in personal growth[13:00] “Every action is a vote for who you want to become”[15:45] Pivoting careers without guilt[18:00] Getting back on track after setbacks[21:00] Finding what works for you, not trends[24:00] Mental health, low-energy days, and honesty[26:00] Managing overwhelm by doing the next right thing[28:30] Why coaching unlocks blind spots[31:00] Investing in yourself with courage and intention[33:00] Final encouragement and becoming who God designed you to beSpecial Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.com/Holiday Beach Mechanicalhttps://www.holidaybeachmechanical.comCan’t Hide Prettyhttps://www.canthidepretty.comJute & Palmhttps://www.juteandpalm.comHue Salon & Boutiquehttps://www.huesalonandboutique.comShore House Furniturehttps://shorehousefurniture.comAmerican Home Shieldhttps://www.ahs.comLinks & Resources:Atomic Habits by James Clearhttps://jamesclear.com/atomic-habitsOutlive by Dr. Peter Attiahttps://a.co/d/8cSv3wmSoundtracks by Jon Acuffhttps://jonacuff.com/soundtracksTony Robbins – Official Websitehttps://www.tonyrobbins.comLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all!

Sometimes growth doesn’t come from fixing what’s broken. It comes from realizing there’s more inside you waiting to be unlocked. Today, I sit down with my friend Dan Hinz for a conversation about mindset, coaching, and my word for the year, which is courage. Dan shares his experience attending Tony Robbins events, including literally walking on fire, and how investing in himself through coaching transformed the way he approaches business, relationships, money, health, and purpose. We talk honestly about blind spots, why success is more about psychology than strategy, and how growth doesn’t require your life to fall apart first.Episode Highlights[01:00] Meeting Dan and the fire-walking story[03:00] Discovering mindset work through coaching[05:30] Why a good life can still feel restless[07:45] The power of weekly coaching and accountability[10:30] Investing in yourself before investing anywhere else[12:45] Vulnerability, blind spots, and personal growth[15:00] Making a great marriage even better[18:00] What really happens during a fire walk[20:15] Courage, fear, and taking uncomfortable action[22:30] Health, habits, and mastering the inner game[25:00] Money mindset, boundaries, and people-pleasing[27:30] Why asking better questions changes everything[28:00] Why this conversation continues in Part 2Special Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.com/Hue Salon & Boutiquehttps://www.huesalonandboutique.comMinutes and Miles – Chicken Legs Running Apparelhttps://minutesandmiles.comCan’t Hide Prettyhttps://www.canthidepretty.comAmor Boutiquehttps://amorboutiquepc.comJute & Palmhttps://www.juteandpalm.comShore House Furniturehttps://shorehousefurniture.comAmerican Home Shieldhttps://www.ahs.com Links & Resources:Tony Robbins:https://www.tonyrobbins.com/Unleash the Power Within (UPW)https://www.tonyrobbins.com/events/unleash-the-power-withinDate With Destinyhttps://www.tonyrobbins.com/events/date-with-destinyBusiness Masteryhttps://www.tonyrobbins.com/events/business-masteryLife Mastery (Virtual Event)https://www.tonyrobbins.com/events/life-masteryTony Robbins Results Coachinghttps://www.tonyrobbins.com/coachingBook – Millionaire Affirmations by Noah St. Johnhttps://noahstjohn.com/millionaire-affirmationsLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all!

As we step into 2026 together, I wanted to offer a gentle message straight from my heart. This episode is about courage. Not the loud, dramatic kind, but the quiet courage it takes to listen, to pause, and to trust the still small voice guiding us forward. I share why courage is my word for the year, how gratitude for this community and our sponsors has grounded me, and why staying aligned with God’s spirit matters more than ever.I talk about people-pleasing tendencies and being fully and authentically ME in every space. We explore the power of stillness, the beauty of grace as an ever-present companion, as well as the reminder that we don’t have to rush God’s timing. Episode Highlights[02:00] Choosing courage as the word for the year[03:00] Gratitude for sponsors and community support[04:30] Why spirit matters more than words[05:30] Lessons on unconditional love and grace[06:45] Listening for God in stillness, not chaos[08:00] The importance of not getting ahead of the spirit[09:30] Being the same person in life, business, and faith[11:00] Aligning values with sponsors and partnerships[12:00] Less dopamine, more oxytocin[13:30] Creating real connections in an AI-driven world[14:30] Dreaming courageously about workshops and speaking[16:00] Trusting your gifts, even when they don’t look traditional[18:00] Vision boards, obstacles, and bold growth goals[21:00] Grace as an ever-present companion[24:00] Affirmation Special Thanks to My Fabulously Sweet Sponsors!Buffalo Rock / Pepsiwww.buffalorock.com Can’t Hide Prettyhttps://www.canthidepretty.comHoliday Beach Mechanicalwww.holidaybeachmechanical.com Luckie’s Pine Strawhttps://luckiespinestraw.comJute & Palmhttps://www.juteandpalm.comHue Salon & Boutiquehttps://huesalonandboutique.comShore House Furniturehttps://shorehousefurniture.comAmerican Home Shield Warranty – Chris DicksonCall: (850) 568-5142https://www.ahs.comMinutes and Miles – Chicken Legs Running Apparelhttps://minutesandmiles.comLending Hand Mortgage – Kevin Kenersonhttps://lendinghandmortgage.comBay Tax – Brian Yormackhttps://bay.taxBeachy Beach Real Estatewww.beachybeach.com Want more encouragement between episodes?Visit My Happy Ass Life at www.myhappyasslife.com, where you can read my monthly Love Notes and stay connected to everything happening in this beautiful community.Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all! 💛

When leadership is rooted in service, the impact reaches far beyond any single role. This conversation is a reminder of what’s possible when people lead with intention. This week, I’m sitting down with someone whose leadership reflects the heart of service and who knows the value of community. Becca Harden, CEO of the Bay Economic Development Alliance, joins me for a meaningful conversation about collaboration, volunteerism, and even golf! Becca shares her journey from broadcast journalism into economic development, and how relationship-cultivation and teamwork have forged her leadership style. We explore what growth looks like when it’s rooted in service, and why women in leadership play such a vital role in creating lasting impact, especially in growing regions.  So if you’re passionate about growth and wants to be part of something bigger than yourself, This is a reminder that when people lead with heart, the ripple effects reach far beyond any single role or title.Episode Highlights:[01:00] A Friendship Built on Shared Moments[03:00] From Journalism to Economic Development[05:30] Finding Purpose Through Relationship-Building[07:45] What Makes Bay County Special[10:15] Growth, Jobs, and Community Impact[13:00] Leadership Through Collaboration[16:30] Serving People Through Economic Development[19:45] Balancing Strategy with Heart[22:30] Women in Leadership and Breaking Barriers[26:00] Family, Faith, and Staying Grounded[29:30] Advice for Future Leaders[35:00] Thank You, SponsorsSpecial Thanks to Our SponsorsMinutes and Miles – Chicken Legs Running Apparel:https://minutesandmiles.comHue Salon & Boutiquehttps://www.huesalonandboutique.comAmor Boutiquehttps://amorboutiquepc.comJute & Palmhttps://www.juteandpalm.comCan’t Hide Prettyhttps://www.canthidepretty.comLending Hand Mortgagehttps://www.lendinghandmtg.comLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all!

This week, I’m sitting down with someone whose life and leadership reflect one simple truth: the most meaningful relationships are the ones that see more in you than you see in yourself. Mayor Allan Branch is a walking example of that. Whether he’s building businesses, shaping downtown Panama City, or simply serving neighbors one small act at a time, Allan brings a spirit of intention, creativity, and heart into everything he touches.In this episode, we talk about growing up in a tight-knit family, learning to see potential in unexpected places, and why community leadership begins with paying attention to people. Allan shares how art, software, and public service all fit into his creative brain, and how the kindness he received growing up fuels the way he leads today. This conversation is a reminder that the soul of a city is built by people who care enough to imagine something better and work toward it every day.Follow Allan Branch: https://www.facebook.com/allan.branch1Follow Allan's Mayoral Career: https://www.panamacity.gov/directory.aspx?EID=260Episode Highlights:[00:20] Clearing Up Misconceptions[00:58] Family and Personal Background[01:35] Career Journey and Interests[04:27] Homeschooling and Community Involvement[09:54] Community Pride and Local Businesses[13:20] Non-Alcoholic Delights[13:35] Downtown Transformation[14:43] Community and Connection[15:49] Politics and Leadership[17:24] Building a Vibrant Downtown[22:58] Gratitude and Giving Back[25:50] Thank You, SponsorsSpecial Thanks to Our Sponsors:Minutes and Miles – Chicken Legs Running Apparelhttps://minutesandmiles.comHue Salon & Boutiquehttps://www.huesalonandboutique.comJute & Palmhttps://www.juteandpalm.comCan’t Hide Prettyhttps://www.canthidepretty.comElysian Med Spahttps://elysianpcb.com/Holiday Beach Mechanicalhttps://holidaybeachmechanical.comLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all! 💛

Sometimes I say, “Don’t look in the rearview mirror. That’s not where you’re going.” But today I’m sharing why looking back can be holy work. When we glance over our shoulder with an open heart, we remember just how far God has brought us and how much He can still do when we keep our hands open and ready to receive. In this episode, I talk about the seasons that shaped me: the years of working three jobs, the embarrassment I carried, the kindness that kept my lights on, and the moments when God used people to love me back to life. And now, standing in this beautiful building and walking in blessings I once prayed for, I’m reminded why gratitude is the fuel that moves us forward. If you’re in a hard season, I hope my stories remind you that you’ve made it through every hard day so far and you’ll make it through this one too. Look back only long enough to say, “Thank You,” then let faith lead you on.Episode Highlights:[00:00] Welcoming our newest sponsor: Buffalo Rock Pepsi[01:00] Why looking back can deepen gratitude[02:00] Letting go, letting God, and speaking to Impact 100[03:00] Learning to trust your voice even when fear shows up[04:00] Humbling jobs, old uniforms, and the embarrassment that shaped me[05:00] The moment I couldn’t afford power and prayed for a way forward[06:00] When community loved me through my hardest Christmas[07:00] Walking into blessings I once begged God for[08:00] Keeping your hands open so God can fill them[09:00] Reframing lack with “It’s not in my budget”[10:00] Using the past as proof that you can survive anything[11:00] Protecting your peace from negativity[12:00] Letting your story become someone else’s hope[13:00] Sponsor gratitude and reflecting on generosity[14:00] Art Pop Up details and supporting Backpack BlessingsSpecial Thanks to Our Sponsors!Buffalo Rock PepsiPhone: (850) 763-8458https://www.buffalorock.comAmor Boutiquehttps://amorboutiquepc.comCan’t Hide Prettyhttps://www.canthidepretty.comJute & Palmhttps://www.juteandpalm.comHue Salon & Boutiquehttps://www.huesalonandboutique.comMinutes and Miles Chicken Legs Running Apparelhttps://minutesandmiles.comLucky’s Pine Strawhttps://luckiespinestraw.comHoliday Beach Mechanicalhttps://holidaybeachmechanical.comAmerican Home Shield Warranty Chris DicksonCall: (850) 568-5142https://www.ahs.comBay Tax Brian Yormackhttps://bay.taxLinks & Resources: Backpack Blessings (local nonprofit supporting children with weekend food bags)https://www.backpackblessingspcb.com/Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all! 💛

As we continue this beautiful new season, I’m reminded once again how God sends the right people at the right time often before we even know we need them. Today, I sit down with my friend Erle Morring, who has brought fresh joy, renewed energy, and a whole lot of heart into our world at Beachy Beach and Premier Property Group.In this conversation, we talk about the slow, steady unfolding of life, the lessons real estate has taught us, and how peace finds us when we pause long enough to let it in. Erle shares stories from his Alabama roots, the winding path that led him to leadership, and the deep love he carries for people, boating, gratitude, and those spirited little dachshunds of his.We also talk about the power of letting go, how forgiveness clears the way for new blessings, and why mind, body, and spirit aren’t meant to grow separately they strengthen one another. This episode is a reminder that when we stay open, God brings the most unexpected and lovely people into our lives… and life gets sweeter than we ever imagined.Episode Highlights:[02:00] Erle’s Alabama roots and 30-year chapter in Birmingham[04:00] How flipping houses led to a real estate career[05:00] Why the Emerald Coast felt like “second gear” and home[08:00] The joy of helping agents and clients find their place[09:00] Karen’s mission field and gifts beyond real estate[10:00] Childhood dreams: journalism, politics, and God’s redirection[12:00] The incredible culture at Beachy Beach and PPG[14:00] Childhood beach memories and why the water heals[16:00] Daily rituals: gratitude, prayer, and keeping your side clean[19:00] Letting go, forgiveness, and making room for new blessings[22:00] “Put a comma in it”: learning to pause and breathe[23:00] Going big, playing small, and the seasons that shape us[25:00] Gratitude lists and the gift of being on someone’s heartSpecial Thanks to Our SponsorsCan’t Hide Pretty https://www.canthidepretty.comJute & Palm https://www.juteandpalm.comMinutes and Miles – Chicken Legs Running Apparel https://minutesandmiles.comHue Salon & Boutique https://huesalonandboutique.comShore House Furniture https://shorehousefurniture.comHoliday Beach Mechanical https://holidaybeachmechanical.comAmor Boutique https://amorboutiquepc.comAmerican Home Shield Warranty – Chris DicksonCall: (850) 568-5142 https://www.ahs.comLending Hand Mortgage – Kevin Kenerson https://lendinghandmortgage.comBay Tax – Brian Yormack https://bay.taxLucky’s Pine Straw https://luckiespinestraw.comLet’s Stay ConnectedFollow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all! 💛

As we step into Season 7 together, I’m reminded that every new chapter starts with courage, curiosity, and a willingness to believe that something good is on its way. Today, I’m sharing a little preview of what’s ahead: the stories that shaped me, the lessons God keeps sending, and the small steps that can lead to the biggest changes.I talk about the kindness I felt from the Bay Point Women’s Club, the tenderness of the holidays, and why reinvention begins when we decide to change what we can. I also share the joy of discovering poet Joy Sullivan and the reminder that, like those fearless leaping squirrels, we grow by taking one small leap at a time. This season, we’re embracing the blank page with a brand new pen ready to write the life we want with intention, hope, and faith.Episode Highlights:[02:00] Speaking at the Bay Point Women’s Club[03:00] Kindness that builds confidence[04:00] Why the holidays are tender for so many[05:00] Reinvention and the serenity of change[06:00] How taking care of the body affects the spirit[07:00] Discovering poet Joy Sullivan[08:00] What leaping squirrels teach us about courage[09:00] Life as a blank page with a brand new pen[10:00] Welcoming new Season 7 sponsors[11:00] Beachy & Bright Art Market details[13:00] Supporting Backpack Blessings[14:00] Season 7 affirmationSpecial Thanks to Our SponsorsCan’t Hide Pretty: https://www.canthidepretty.comJute & Palm: https://www.juteandpalm.comMinutes and Miles: https://minutesandmiles.comHue Salon & Boutique: https://huesalonandboutique.comShore House Furniture: https://shorehousefurniture.comHoliday Beach Mechanical: https://holidaybeachmechanical.comAmor Boutiquehttps://amorboutiquepc.comAmerican Home Shield Warranty – Chris DicksonCall: (850) 568-5142 www.ahs.com Lending Hand Mortgage – Kevin Kenerson https://lendinghandmortgage.comBay Tax – Brian Yormack:https://bay.taxLucky’s Pine Straw: https://luckiespinestraw.comResources Mentioned:Instructions for Traveling West – Joy Sullivanhttps://www.dailygood.org/story/3117/instructions-for-traveling-west-joy-sullivanBackpack Blessings (local nonprofit supporting children with weekend food bags) https://www.backpackblessingspcb.com/Beachy & Bright Art Market & Party: https://www.facebook.com/events/1146617640893982Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.

Every once in a while, life hands us a moment that stops us right in our tracks. This encore episode captures one of those moments for me. When I found out my carotid arteries were blocked, fear moved in fast but so did God’s grace. And the very thing that helped me move from panic back into peace was something I’ve leaned on for years: writing it down.I share how putting my prayers, gratitudes, fears, and hopes on paper has become the cheapest and most powerful medicine in my life. When I give those thoughts a place to land, they stop taking up so much space in my heart. That’s when God can come in with clarity and calm. I talk about how COVID changed the way I see my health, the shifts I’m making now, and why taking care of ourselves is one of the most loving things we can do.If you’ve ever been scared of a diagnosis, overwhelmed by your thoughts, or unsure where to turn  I want you to feel held and safe in this moment. You are not alone, and there is so much hope waiting for you.Episode Highlights: [00:00] A sweet encounter in the checkout line that reminded me how connected we all are [01:00] The honest reality of keeping Happy Ass Life going and wanting to sustain the mission [01:45] The health news that shook me awake [02:30] How COVID shifted my attention to my body in a whole new way [03:00] Hearing the words “blocked carotid arteries” and letting myself feel it [03:45] Why avoiding checkups is one of the biggest ways we cheat ourselves [04:15] How journaling, affirmations, and daily writing keep me grounded [04:45] Today’s affirmation: “Ink is the cheapest of medicines.” [05:00] How writing helps me release fear and invite in God’s healing grace [05:45] My belief that I’m equipped to help the person I used to be [06:30] Words of encouragement for anyone afraid or overwhelmed [07:00] My journey into non-toxic living and supporting my heart health [08:00] The small steps I’m taking moving forward [08:30] An open invitation for listeners to share their own stories and wisdomLet’s Stay Connected! Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛

Have you ever wondered what truly changes when you choose to forgive? In this encore episode, I invite you into my own journey of transformation through forgiveness. I’ll share how letting go of past hurts opened the door to growth and healing for me. This encore isn’t just a recap of our Season 6 conversation—it’s my personal reminder that forgiveness is a powerful tool for transforming our lives.Episode Highlights:[00:00] Thank you for waking up with Happy Ass and an introduction to forgiveness and daily rituals[01:00] Journaling habits and a eureka moment from reading “40 Days of Prayer” and planning an affirmation journal[02:00] Robin Sharma’s morning questions: what am I grateful for, where am I winning, and what will I let go of[03:00] Celebrating a small win—resisting the temptation of donuts and focusing on self-discipline[04:00] The importance of forgiveness: letting go of past[05:00] Recap of the three journaling questions and encouragement to practice them in your morning ritualStay Tuned:Season 7 will begin on December 1, 2025, with new episodes releasing every Monday. We’re excited to share fresh stories, insights, and inspiring conversations with you.Keep In Touch:Please review and rate the podcast on your preferred platform — your feedback helps others discover the show and keeps us inspired! Connect with us on Instagram and Facebook for updates and behind-the-scenes content.Presented by ADF MediaBe sweet, y’all!

As this season of My Happy Ass Life comes to a close, I’m taking a moment to pause, reflect, and say thank you from the bottom of my heart. What began as a five-minute live stream during COVID has blossomed into a full podcast family of joy, faith, and growth. Together, we’ve laughed, cried, and leaned on God’s grace to keep going.Today, I look back on where it all began, the lessons I’ve learned along the way, and the people who’ve made this journey possible. I share the importance of morning routines, the power of affirmations, and why controlling your inner world matters more than anything outside of it. Most of all, I express deep gratitude to God, my family, my team, our incredible sponsors, and you.Here’s to ending this season with gratitude and stepping into the next with faith, joy, and purpose.Episode Highlights:[01:00] How My Happy Ass Life began during COVID[03:00] Reflecting on sponsors who make it all possible[06:00] The power of a morning routine and gratitude[08:00] How the “SAVERS” method changes everything[10:00] Why happiness starts on the inside[13:00] Focusing on what you can control[15:00] Turning pain into purpose[17:00] Honoring the team behind the scenes[19:00] A message of love, faith, and thanksSpecial Thanks to Our Sponsors🌾 Lucky’s Pine Straw – luckiespinestraw.com ✂️ Hue Salon – huesalonandboutique.com 👗 Amor Boutique – amorboutiquepc.com 🔥 Holiday Beach Mechanical – holidaybeachmechanical.com 🏠 American Home Shield Warranty – Chris Dickson, 850-568-5142🏡 Beachy Beach Real Estate – (850) 233-4351💛 Bay Tax – [email protected] | (720) 310-0084👟 Chicken Legs Running Apparel – minutesandmiles.com 🏦 Lending Hand Mortgage – Kevin Kenerson 🎙 Presented by ADF MediaLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛

This one’s close to my heart. In part two of my conversation with my son, Sheldon, we talk about what recovery really looks like, the hard days, the small victories, and the faith that keeps us both going. We open Hugh’s Big Book, the one my late husband studied every morning, and reflect on what it means to live one day at a time with God at the center.Sheldon shares his journey from relapse to renewal, the dangers of gas-station drugs, and how gratitude and grace pulled him through when nothing else worked. We talk about surrender, service, and how miracles still happen even in the mess.Trigger Warning: This episode includes discussion of addiction, overdose, withdrawal, suicidal thoughts, and loss. Listener discretion is advised.Episode Highlights:[1:00] Lessons from Hugh’s Big Book and living one day at a time[4:00] Sheldon’s turning point and the meaning of daily reprieve[9:00] The grip of addiction and learning to let go[13:00] The danger of gas-station drugs and Kratom[18:00] My breaking point and surrendering to God[27:00] Finding faith again after relapse[33:00] Gratitude as the secret to staying sober[39:00] Hope for anyone still fighting the battleSpecial Thanks to Our Season 6 Sponsors:🏡 Lending Hand Mortgage — Heart-led lending with purposeKevin Kenerson | (615) 390-7534 | www.lhmtg.com🌬 Holiday Beach Mechanical —trusted local HVAC servicesHoliday Beach Mechanical 🎽 Minutes & Miles — Outfitting me in all my “chicken leg” outfits minutesandmiles.com💇‍♀️ Hue Salon: huesalonandboutique.com 👗 Amor Boutique: amorboutiquepc.com🎙 Presented by ADF MediaWatch & Listen:🎥 YouTube Video Version 🎧 Audio Version on SpreakerLet’s Stay Connected!Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛

This week’s episode is one of the most personal and powerful ones I’ve ever shared. I sit down with my son, Sheldon, for a raw and honest conversation about addiction, resilience, and redemption. Together, we open up about years of pain, prayer, and perseverance, and how God’s grace met us both in the middle of our mess.Sheldon shares how his addiction began at a young age, what recovery has truly taught him, and why he believes his purpose now is to help others find freedom. I talk about the journey from a mother’s perspective, learning when to let go, how to love without enabling, and how faith sustained me when hope felt lost.This is for every parent, every family, and every person who needs to know that no matter how dark it gets, there is always a way back to the light.Trigger Warning: This episode includes discussion of drug addiction, incarceration, and loss, which may be difficult for some listeners.Episode Highlights:[1:45] Growing up without a father and the search for acceptance[5:00] The early signs of addiction and the spiral that followed[9:00] A mother’s breaking point and the power of surrender[13:00] The hard truth: when helping hurts[17:00] How Haven House changed everything[20:00] From victim to victorious: finding strength through faith[25:00] What recovery really means[27:00] A story of hope for every family still fightingSpecial Thanks to Our Season 6 Sponsors:🏡 Lending Hand Mortgage — Heart-led lending with purposeKevin Kenerson | (615) 390-7534 | www.lhmtg.com🌬 Holiday Beach Mechanical — Jason & Sherry Roberts, trusted local HVAC servicesHoliday Beach Mechanical: https://www.holidaybeachmechanical.com🎽 Minutes & Miles — Outfitting me in all my “chicken leg” outfits minutesandmiles.com💇‍♀️ Hue Salon: huesalonandboutique.com 👗 Amor Boutique: amorboutiquepc.com🎙 Presented by ADF MediaLet’s Stay Connected!Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛

This week, I sit down with one of the kindest souls I know, someone who believes the smallest act of kindness can ripple further than we imagine. His name is Garrett Aune, and we work and volunteer together. His philosophy is simple: one smile can change everything. We talk about empathy as a muscle, the unexpected ways joy returns when you give it away, and how one day of intentional kindness led to a movement of connection and purpose. He opens up about loss, resilience, and serving others even when your own heart feels heavy. Together, we explore what happens when you trade judgment for generosity, how to stay grounded when the world feels chaotic, and why the best way to change your day is to brighten someone else’s.Episode Highlights:[1:45] The story that started it all—helping one stranger in need[5:20] How kindness builds confidence and community[9:10] Turning pain into purpose through volunteering[13:45] The science of smiling—and how it rewires your brain[18:30] Everyday opportunities to serve where you are[24:00] Why gratitude grows when you give it away[31:15] How helping others helps you heal[38:00] The challenge: make one stranger smile todaySpecial Thanks to Our Season 6 Sponsors:🏡 Lending Hand Mortgage: Heart-led lending with purposeKevin Kenerson615-390-7534 www.lhmtg.comHoliday Beach Mechanical – Jason & Sherry Roberts – Trusted local HVAC services.🌐 Holiday Beach Mechanical🎽 Minutes & Miles – Outfitting me in all my “chicken leg” outfits:https://minutesandmiles.com✨ Hue Salon: huesalonandboutique.com✨ Amor Boutique: amorboutiquepc.com🎙 Presented by ADF MediaLet’s Stay Connected!Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛

This morning, as I ran beneath the glow of the full moon, I couldn’t help but think about my late husband, Hugh Smith, and the lasting imprint he left on my heart and the lives of so many others. Hugh lived his life with intention. He was serving, loving, and growing closer to God every single day. Even in his final years, he began each morning on his knees, praying, “Hey Dad…show me how to do Your will.”Today I’m sharing how Hugh’s legacy of recovery, faith, and kindness continues to shape me. When I think about the way he loved without judgment, his example reminds us all to live with grace and to leave a soul print everywhere we go. Because the world doesn’t need more critics, it needs more people willing to love, forgive, and shine light into the darkness. Episode Highlights[01:00] Morning reflections and gratitude on the trail[02:30] Remembering Hugh’s 26 years of sobriety and his spiritual journey[04:15] Daily prayer and calling God “Dad”[05:00] Leaving a soul print and living with purpose[06:15] Lessons from Andy Stanley: God’s upside-down pyramid[07:00] Finding beauty in reminders of love, even through loss[09:30] Living as the light in a world that needs loveSpecial Thanks to Our Sponsors🌾 Luckie’s Pine Straw – https://luckiespinestraw.com 🔥 Holiday Beach Mechanical – holidaybeachmechanical.com✂️ Hue Salon – huesalonandboutique.com👗 Amor Boutique – amorboutiquepc.com🌾 Luckie’s Pine Straw – luckiespinestraw.com🔥 Holiday Beach Mechanical – holidaybeachmechanical.com🏠 American Home Shield Warranty – Chris Dickson, 850-568-5142 American Home Shield Website: https://bit.ly/47qqsf5🏡 Beachy Beach Real Estate – (850) 233-4351 www.beachybeach.com 💛 Bay Tax – [email protected] | (720) 310-0084  Website: https://www.bay.taxLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all! 💛