Cognitive-Behavioral Therapy: Why it helps with insomnia ...

What this episode covers

Sleep struggle is real. You might have sleep problems for years, not knowing what caused it. Cognitive-behavioral therapy can be a solution for insomnia. This episode is presented by our sleep coach Eva Nyhagen. To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

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Frequently Asked Questions

How long is this episode of Sleep Like A Boss?

This episode is 5 minutes long.

When was this Sleep Like A Boss episode published?

This episode was published on February 17, 2021.

What is this episode about?

Sleep struggle is real. You might have sleep problems for years, not knowing what caused it. Cognitive-behavioral therapy can be a solution for insomnia. This episode is presented by our sleep coach Eva Nyhagen. To find out more about our sleep...

Can I download this Sleep Like A Boss episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.