Cognitive Distortions

Send us Fan MailYour mind can be brilliant and still be wrong, especially when you’re hungry, tired, anxious, or feeling rejected. Let's "get serious" about the thought patterns that quietly run so many of our worst days: magnification and minimization, catastrophizing, overgeneralization, magical thinking, personalization, mind reading, fortune telling, emotional reasoning, disqualifying the positive, should statements, and all-or-nothing thinking. These thoughts can feel so convincing but can be protective, and a trauma-informed perspective can explain where they came from without letting them drive the car forever. 💿 music by blanket forts 💿