Cognitive Distortions: Identifying and Challenging Negative Thought Patterns

Episode 16 of the Breakfast with Positivity podcast, hosted by Kesha P., titled "Cognitive Distortions: Identifying and Challenging Negative Thought Patterns" was published on September 25, 2023 and runs 4 minutes.

September 25, 2023 ·4m · Breakfast with Positivity

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Summary

In this episode, we delve into the realm of cognitive distortions – the skewed thought patterns that fuel negativity. Learn to identify these distortions and implement effective strategies to challenge them. Transform your mind by altering the way you perceive yourself and the world around you. #CognitiveDistortions, #MentalHealthAwareness, #PositiveThinking, #SelfCompassion, #TherapyHelps For more information visit: www.luvensmilezpbc.us

Episode Description

In this episode, we delve into the realm of cognitive distortions – the skewed thought patterns that fuel negativity. Learn to identify these distortions and implement effective strategies to challenge them. Transform your mind by altering the way you perceive yourself and the world around you.

#CognitiveDistortions, #MentalHealthAwareness, #PositiveThinking, #SelfCompassion, #TherapyHelps

For more information visit: www.luvensmilezpbc.us

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