Cognitive Distortions with Chloe Bikman

11/27/23 Join hosts Alta and Chloe as they delve into the intricacies of parenting and the psychology of cognitive distortions. In this enlightening podcast, they share personal anecdotes and professional insights, exploring the ways parents unintentionally instill beliefs in their children and how cognitive distortions impact emotions and behavior. Tune in to gain a deeper understanding of how thoughts shape emotions and learn steps for promoting positive mental well-being in your family.