Cognitive Fitness Training: Creating a Sharper Mind and Building Mental Resilience with Anna Milani

In this insightful episode, host Tarek sits down with cognitive fitness expert Anna Milani to explore how movement can transform both body and mind. They discuss the impact of cognitive fitness training on mental health, longevity, and the fitness industry, highlighting the importance of complexity in training and the benefits of a holistic approach. Anna shares inspiring stories and insights into dual-tasking and the differences between cognitive fitness and traditional brain training. This conversation is a must-listen for health, fitness, and wellness professionals looking to enhance their understanding of mental resilience, emotional well-being, and the latest trends in brain-boosting fitness strategies.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"Cognitive fitness training merges mental health and physical movement." - Anna Milani"There's a lack of accessible education in cognitive fitness.” - Anna Milani“The more neuroplastic your brain is, the more you feel empowered, the more you are confident” - Anna MilaniResources:SPARKD - Website and InstagramAnna Milani - Linkedin and InstagramGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Anna Milani  is the Founder and CEO of SPARKD, the first Brain Body Gym concept in Singapore and Asia for physical and cognitive health, performance and longevity. Anna has 20 years of experience in the health and fitness industry across Europe and Asia, having worked in high end studios and large franchises. Anna holds a BA (Hons.) in Contemporary Dance and an MBA as well as many certifications in the fitness and neuroscience field. Her journey with SPARKD began after losing her grandfather to Alzheimers and realising the importance that exercise and cognitive motor training has on brain health. Anna regularly presents at conferences and for corporations on the topic of brain health and movement.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!Related keywords: cognitive fitness, brain training, dual tasking, longevity, neurodegenerative diseases, movement philosophy, fitness industry, mental health, complexity in training, health and wellness