Cognitive Rehearsal - Untethering Shame

What this episode covers

In this episode, Kyira Wackett explores cognitive rehearsal, a powerful mental tool that helps you navigate fear, self-doubt, and tough situations before they happen. By mentally rehearsing conversations and decisions, you can break free from worst-case-scenario thinking, build confidence, and create a plan for success. Tune in to learn how this practice can help you shift from feeling stuck in uncertainty to taking intentional action in your life.Ready to take the next step? Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.Stay Connected: Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode. YouTube Website

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Frequently Asked Questions

How long is this episode of Untethering Shame?

This episode is 5 minutes long.

When was this Untethering Shame episode published?

This episode was published on March 27, 2025.

What is this episode about?

In this episode, Kyira Wackett explores cognitive rehearsal, a powerful mental tool that helps you navigate fear, self-doubt, and tough situations before they happen. By mentally rehearsing conversations and decisions, you can break free from...

Can I download this Untethering Shame episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.