Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47

Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47 Highlights Did you know there is a mitochondrial DNA How much of the diseases today are mitochondrial? How much of your mitochondria is your body weight? Why you need to listen to the signs and symptoms of mitochondrial failure? Why cold all the time is a BIG symptom? How and indoor life makes you colder? Is convenience the optimal way to live? The best time to implement a health plan? The worst time to implement a health plan? Why the more you know the better you do and more consistent you are. What is one of the best ways to train your mind? Is science on the side of cold exposure? Do we have genes that can help us cold adapt? Why our mitochondria is supposed to be our 'heater' or 'coat' 4 tips to help you cold adapt What every disease is caused by Why grounding on cold or wet ground is even better? (you should be grounding) Why certain places you should not ground? Why diets make you colder and why you should eat more food? How does your circadian rhythm play into being able to handle cold temps? D Minder App and Sun Position App Breathing webinar. MOUTH TAPE Why cold showers are healthy and how to start with them How does your breathing keep you cold?