Cold Outside, Heavy Inside? Let’s Decode Seasonal Depression & Trauma

from Deciphering Growth · host Tiffany Graves and Eric Stone

🚨 Winter Got You Feeling Off? Let’s Talk About It! ❄️💭 The cold, dark months aren’t just about bundling up—they can seriously mess with your mental health. If you’re feeling drained, down, or disconnected, you’re not alone. 🌫️💙 🎙️ In this episode of Deciphering Growth, we’re diving deep into Seasonal Affective Disorder (SAD), PTSD, and how winter can amplify trauma symptoms. Plus, we’ll break down why your brain reacts this way and what you can do to take back control. 🔥 Listen now and learn how to fight back against the winter blues! 🔥 📲 Tag a friend who needs to hear this & hit play! #SAD #PTSD #WinterBlues #DecipheringGrowth #MentalHealthMatters #LightUpYourMind

Episode metadata supplied by the publisher feed · Published Feb 5, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Cold Outside, Heavy Inside? Let’s Decode Seasonal Depression & Trauma

0:00 32:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Deciphering Growth?

This episode is 32 minutes long.

When was this Deciphering Growth episode published?

This episode was published on February 5, 2025.

Can I download this Deciphering Growth episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!