Cold Plunge: El Ego NO es el Enemigo

What this episode covers

En este episodio, les comparto mi experiencia haciendo un cold plunge por primera vez y los cuatro valiosos aprendizajes que me quedaron de esta experiencia: El cuerpo cree lo que la mente le dice: la mente puede fortalecernos o destruirnos. Soy fuerte y valiente, capaz de enfrentar mis miedos y salir victoriosa. Cada momento es una página en blanco, ya que cada sumergida fue única y distinta. El ego no es el enemigo; es simplemente una parte de nuestra mente que está herida y busca protegernos. IG: @marialeparedesm_ TT: @marialeparedesm

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Frequently Asked Questions

How long is this episode of Tiempo Presente Podcast?

This episode is 44 minutes long.

When was this Tiempo Presente Podcast episode published?

This episode was published on July 9, 2024.

What is this episode about?

En este episodio, les comparto mi experiencia haciendo un cold plunge por primera vez y los cuatro valiosos aprendizajes que me quedaron de esta experiencia: El cuerpo cree lo que la mente le dice: la mente puede fortalecernos o destruirnos. Soy...

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