Cold Plunge! Special Guest Krystle Kruizenga - The Bar is Open with Beth and Greg

In this episode of the Bar is Open, we have Athletic Trainer, Kinetics Coach, and BJJ Purple Belt, Krystle Kruizenga in to talk about her background in fitness training, using hot and cold therapies, those cold tubs and saunas, breathing techniques, and a bunch more. This is just the first of what I hope to be many conversations we will have in the health and fitness space. #coldplunge #breath #wimhoff #BJJ #Kinetics You can find Krystle on Instagram @mindbodydevelopment and @kruizenkrys Follow us on YouTube at The Bar is Open with Beth and Greg, and be sure to like and subscribe. Check out Instagram and Facebook for all of the images and like and subscribe! https://www.facebook.com/thebarisopen... https://www.instagram.com/thebarisope... Beth's Instagram @Lamama07 Greg's Instagram @greg_lamontagne