Cold Plunging Is a Spiritual Process (Disguised as a Biohack)

Why is cold plunging great for your growth and better mental health?Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how surrender trains you to meet discomfort with courage in every area of life, and why the promises you keep to yourself in the cold are the ones that rebuild your sense of worth from the inside out.🧊 FjØRD Cold PlungeExperience peak performance and reliability with the FjØRD Lux Cold Plunge, a premium cold plunge.The FjØRD Sport is a high-performance tub crafted with advanced drop-stitch technology for unmatched durability and insulation... And most importantly, NO CHEMICALS needed to sanitize the water.Get your cold plunge + 10% off with code JOSHIn This Episode, Steven Haynes Uncovers:(01:20) The Physiology of Cold Plunging(08:10) Body, Mind, Spirit: You Are Not Separate(11:55) The Four Walls of Cold Plunging(17:55) The Science: Women, Dopamine, and Depression(20:50) Cold Cures Depression(25:00) The Body Is the Unconscious Mind(31:15) Science, Faith, and the Fjord as a Centerpiece(37:40) Stack the Environment or Willpower Will Fail(41:35) You Choose What the Cold Means to You(48:05) Accountability, Community, and the Promises We Keep(52:35) Investing in Yourself Is a Statement of Self-Worth(57:00) Cold Plunge Without the Chemicals(01:00:35) Water Is the Original Healer👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISOMNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10