Cold Plunging Is a Spiritual Process (Disguised as a Biohack)

Why is cold plunging great for your growth and better mental health? Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how surrender trains you to meet discomfort with courage in every area of life, and why the promises you keep to yourself in the cold are the ones that rebuild your sense of worth from the inside out. 🧊 FjØRD Cold Plunge Experience peak performance and reliability with the FjØRD Lux Cold Plunge, a premium cold plunge. The FjØRD Sport is a high-performance tub crafted with advanced drop-stitch technology for unmatched durability and insulation... And most importantly, NO CHEMICALS needed to sanitize the water. In This Episode, Steven Haynes Uncovers: (01:20) The Physiology of Cold Plunging (08:10) Body, Mind, Spirit: You Are Not Separate (11:55) The Four Walls of Cold Plunging (17:55) The Science: Women, Dopamine, and Depression (20:50) Cold Cures Depression (25:00) The Body Is the Unconscious Mind (31:15) Science, Faith, and the Fjord as a Centerpiece (37:40) Stack the Environment or Willpower Will Fail (41:35) You Choose What the Cold Means to You (48:05) Accountability, Community, and the Promises We Keep (52:35) Investing in Yourself Is a Statement of Self-Worth (57:00) Cold Plunge Without the Chemicals (01:00:35) Water Is the Original Healer 👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 Wellness Test Kits Nutrition + Gut Health Paleovalley - 15% off with the link only Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS