Cold Plunging Is a Spiritual Process (Disguised as a Biohack)

Episode 810 of the Wellness + Wisdom Podcast podcast, hosted by Josh Trent, titled "Cold Plunging Is a Spiritual Process (Disguised as a Biohack)" was published on March 31, 2026 and runs 63 minutes.

March 31, 2026 ·63m · Wellness + Wisdom Podcast

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Episode Description

Why is cold plunging great for your growth and better mental health?

Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how surrender trains you to meet discomfort with courage in every area of life, and why the promises you keep to yourself in the cold are the ones that rebuild your sense of worth from the inside out.

🧊 FjØRD Cold Plunge

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