Cold Therapy, Active Meditation and Creative Outlets to Overcome Mental Health Challenges With Kel Sanson

Send us Fan MailThis week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges. His transparency and vulnerability is a pillar of strength and a bright shining light for anyone searching for alternate methods to manage their own mental health.Stockdale Paradox link: https://www.jimcollins.com/concepts/Stockdale-Concept.htmlcheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg