Cold therapy and breath work with Martin Petrus

In this episode we:Talk about cold water therapyThe emotional and spiritual benefits of breath workHow to be more in the nowWhy nature is critical for a stress free lifeIf you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received:Click here to donate to stress free dadsResources:My Website: https://www.themarriagepeople.co.ukStress free Dads YouTube Channel: Click hereMartins resources:Website: https://www.martinpetrus.comInstagram: https://www.instagram.com/martinpetrus_Connect with me:Facebook (must apply to join): Stress free Dads - free Facebook group Instagram: https://www.instagram.com/stressfreedads/Linkedin: benjaminleppier