Cold therapy - worth the hype ?

Why is our body releasing feel-good endorphins to release our pain? Are Cold Plunges Really Impactful? 🧊 What Are The Benefits & Risks ? 💚 How Long & Often Should You Have A Cold Exposure ? 🛁 Is Cold Plunging Better Than A Hot-Cold Therapy ? Who Should Not Try This At Home ? 🏠 🚿 The impacts are breathtaking and this episode intends to help you improve your health, mood, immune system and ability to withstand discomfort. This episode analyzes the influencer hype and explains the benefits and risks of this trend.