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Cold therapy - worth the hype ? episode artwork

Mar 10, 2024 15 min

Cold therapy - worth the hype ?

from ONE STEP AHEAD! By Alexandra Stahl Hosted by Alexandra Stahl

Why is our body releasing feel-good endorphins to release our pain? Are Cold Plunges Really Impactful? 🧊 What Are The Benefits & Risks ? 💚 How Long & Often Should You Have A Cold Exposure ? 🛁 Is Cold Plunging Better Than A Hot-Cold Therapy ? Who Should Not Try This At Home ? 🏠 🚿 The impacts are breathtaking and this episode intends to help you improve your health, mood, immune system and ability to withstand discomfort. This episode analyzes the influencer hype and explains the benefits and risks of this trend.

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Cold therapy - worth the hype ?

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This episode is 15 minutes long.

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This episode was published on March 10, 2024.

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