Cold therapy - worth the hype ?

An episode of the ONE STEP AHEAD! By Alexandra Stahl podcast, hosted by Alexandra Stahl, titled "Cold therapy - worth the hype ?" was published on March 10, 2024 and runs 15 minutes.

March 10, 2024 ·15m · ONE STEP AHEAD! By Alexandra Stahl

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Summary

Why is our body releasing feel-good endorphins to release our pain? Are Cold Plunges Really Impactful? 🧊 What Are The Benefits & Risks ? 💚 How Long & Often Should You Have A Cold Exposure ? 🛁 Is Cold Plunging Better Than A Hot-Cold Therapy ? Who Should Not Try This At Home ? 🏠 🚿 The impacts are breathtaking and this episode intends to help you improve your health, mood, immune system and ability to withstand discomfort. This episode analyzes the influencer hype and explains the benefits and risks of this trend.

Episode Description

Why is our body releasing feel-good endorphins to release our pain? Are Cold Plunges Really Impactful? 🧊 What Are The Benefits & Risks ? 💚 How Long & Often Should You Have A Cold Exposure ? 🛁 Is Cold Plunging Better Than A Hot-Cold Therapy ? Who Should Not Try This At Home ? 🏠 🚿 The impacts are breathtaking and this episode intends to help you improve your health, mood, immune system and ability to withstand discomfort. This episode analyzes the influencer hype and explains the benefits and risks of this trend.

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