Episodes
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6 Observations on Japan - What I’m Taking Home
What travel experience or cultural exploration has impacted your habits, beliefs, or perspective? Feel free to share your story, and let’s continue the conversation together! Listen to this episode to learn a few key observations that have had a lasting impact on me and deeply inspired my...
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Beyond the Cockpit: The Realities of Private Aviation
In this episode, William, a private jet pilot, takes us inside the world of aviation 🌍. From his early inspirations and the unconventional path he chose to become a pilot to the challenges and defining moments in the cockpit, William shares invaluable insights into the realities of flying. He...
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IE University’s Vice Dean Borja Santos: True Leadership, Lasting Legacy, and the Power of Authenticity
What is leadership to you? 🌍 Join me, Alexandra Stahl, as I interview Professor Borja Santos, Executive Director of IE’s School of Global and Public Affairs and a Harvard-trained expert in international development and public policy. With over a decade shaping policies across Africa, Europe,...
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How To Potentially Detect Breast Cancer at Home?
In this episode of One Step Ahead, host Alexandra Stahl explores the power of regular self-examination, particularly for women to detect breast cancer early and potentially save lives. 🌱❤️🌎 Inspired by a groundbreaking product called "Papa," created by Chilean designer Josefa, Alexandra…
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Finding Calm: 5 Ways to Soothe Your Nervous System This Fall
In this episode of 'One Step Ahead,' we dive into five effective ways to calm your nervous system, especially as we transition into the fall season. With shorter days, cooler temperatures, and more gloomy weather, feeling a bit off or overwhelmed is common. Alexandra shares simple and powerful...
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The Secrets Of Launching A Successfull Fitness Club With Founder Camila Monguzzi
Discover the secrets to launching a thriving fitness hub in our latest podcast episode! 🌟 Have you always dreamed of hosting workouts and creating a global fitness community? 💭 Then this episode is for you. Dive into the inspiring journey of Camila Moguzzi, who transformed her passion for…
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Important Lessons & Best Decisions [VIDEO EPISODE]
The FIRST VIDEO EPISODE is out!! 🌟 Starting with a special interview project... In this episode, 5 individuals share the lessons they learned and their best decisions. You can learn so much from other people`s life experiences, challenges, mistakes, and journeys to success. 🌟 A big thank you to...
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AI's Impact on Public Safety & Elections - An Interview with Prof. Lechterman
Has AI surpassed our human intelligence? 🧠🌟 In this thought-provoking episode, Alexandra Stahl 🎙️ dives deep into conversation with Prof. Theodore Lechterman 🎓, who has an impressive background from Harvard University, Oxford University, Stanford University, Goethe University, and now IE...
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Cold therapy - worth the hype ?
Why is our body releasing feel-good endorphins to release our pain? Are Cold Plunges Really Impactful? 🧊 What Are The Benefits & Risks ? 💚 How Long & Often Should You Have A Cold Exposure ? 🛁 Is Cold Plunging Better Than A Hot-Cold Therapy ? Who Should Not Try This At Home ? 🏠 🚿 The impacts...
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It’s not you, it’s your blood sugar
Tired of the energy crashes and endless cravings? It's time for a Sugar Reset! 🌟🍬 This episode dives straight into the heart of blood sugar control, arming you with easy, quick, science-backed hacks to stabilize your glucose levels and boost your energy & day. ⚡️ Discover why over a billion...
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Top 5 Trending Skills On LinkedIn & The Power Of Emotional Intelligence With Professor Andrea Longaretti
Do you struggle with negative thoughts? Do you drive yourself crazy by focusing on all the things that could go wrong? Then this episode is for you! 🌟 Listen to this sweet & short 🍬🎧 conversation about hacks and advice on how to create a positive mindset set as well as what skills are trending...
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From A Workaholic To A 25-Hour Workweek While Growing My Business - with Domenico Pinto
What does success mean to you? 🌟🚀 And how do you get there? Domenico Pinto, a Work Futurist, Author, Coach, and the Founder of "The Great Shift", is breaking down the pillars of a successful life, personal growth, and balanced routines. Join us on One Step Ahead! as we explore Domenico's…
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How To Build A Luxury Brand And Make Your Product Stand Out
Do You Want To Build Your Luxury Brand? Your Own Product? 💭 Getting started might be scary - but Carmen´s and Gerard´s success might inspire you to start next year. 🌟 Together, they have expanded their luxury wine brand, Robiza, in Ibiza and are now selling their products to high-end locations...
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8 Strategies for Better Sleep & Beat Bedtime Anxiety with Dr. Caitlin Chasser
Do you want to sleep deeper? 🌙🧘♀️ Do you want energy that lasts all day?🌟 If you are grappling with consistent difficulty in achieving restful nights, then this episode can help you. Join me, Alexandra Stahl, for an unmissable episode with Dr. Caitlin Chassler, founder of The Sleep Project in...
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How to stick to healthy habits
Are you sick of lacking discipline? Not sticking to your goals? Establish healthy habits through listening to my conversation with Dany Dobner. 💖 Dany is a professional health and nutrition coach, successful cookbook author, and energetic powerhouse that kicks your a** in every workout class.…
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What Crimes Can We Expect In Our Era Of AI ? A Discussion With EU-Ambassador Dr. Juergen Foecking
Let`s discuss questions of our time with Prof. Dr. Juergen Foecking. Who recently engaged in Oxford University’s artificial intelligence program to learn how AI is creating opportunities and risks. He is the Deputy Director of the European Parliament office in Spain, taking over the Public and...
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CEO of TOA: what really matters for successful event planning
Are you dreaming of organizing successful public events? 💭 Learn from Niko Woischnik, the CEO of Europe’s leading tech, music, and art festival, Tech Open Air (TOA). 🚀 📝 At TOA, he raised capital from the founders of almost all German Unicorn companies (Zalando, N26, HelloFresh, DeliveryHero,...
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Wildlife Through Oliver Goetzl's Camera
In this episode, I had the incredible opportunity to interview the renowned wildlife filmmaker Oliver Goetzl. 🦁🎥 He has one of the craziest work environments one can imagine. Oliver's work takes him to some of our planet's most remote, dangerous, and breathtaking places. He is sleeping in the...
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Hinz und Kunzt - Wie ist das Leben auf Hamburg‘s Straßen ?
Wie kommt es, dass jemand auf der Straße landet? Wollen Obdachlose überhaupt eine Wohnung? Sind die nicht selbst schuld? Fragen wie diese zu beantworten, aufzuklären und Vorurteile abzubauen ist die wichtigste Aufgabe der Öffentlichkeitsarbeit. Hinz&Kunzt ist derzeit Deutschlands…
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Learn How To Detect Breast Cancer And Listen To Josefa`s Start-up Story
Josefa`s start up got listed under FORBES TOP 100 start ups in Chile - and I want to know why. How should you run a health care start up ? What makes a team efficient ? How to hire the right people ? Which marketing strategies are really working ? Join Josefa and me for a conversation about...
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"Identifying Homeless Children in Developing Countries & Breast Cancer Under the Shower - A Conversation with Professor Concepción Galdón"
How to identify homeless children in developing countries? Can you detect breast cancer under the shower? Is there a solution to our global water shortage? Join me for an inspiring Conversation with Professor Concepción Galdón. Concepción Galdón is IE University’s Social Innovation...
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Gareb Shamus: US Comic Con Founder about the evolving entertainment industry
Join me for an exciting conversation with Gareb Shamus. Gareb Shamus is the founder of the ACE Comic Cons in the United States, CEO of Wizard Entertainment, producer of several televised MMA fights with partners Fox Sports Networks and MyNetworkTV, and a talented artist who exhibits in America…
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The Secrets of High-end Event Planning with Nadine Metgenberg
Nadine Metgenberg was named one of Germany’s best by Vogue and ELLE —a mother of four successful businesswomen. Nadine founded Fine Weddings & Parties, Germany's leading company for luxury events. Of course, Big budgets bring even bigger expectations. So what sets her events apart? What is her…
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Skills to set you apart - A conversation with Alejandro Ameneiro
Dive into the essential skills that will shape tomorrow's success: from mastering social dynamics to cultivating discipline and nurturing mental well-being. Uncover Alejandro's latest insights from his meeting with Microsoft, unveiling future innovations. Gain clarity on the skill set needed for...
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EU-China - what Think Tanks try to prevent
Whether you're a student of international relations or simply curious about the future of global politics, this episode is a must-listen. In this episode, Prof. Miguel Otero-Iglesias shares his expert insights on Europe's geopolitical situation, the upcoming challenges for the continent, and what...
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Starting your own company can be scary - Tom`s story might motivate you to risk it.
The Stockholm-based startup just got another 10 million in investments for their plant-based seafood business. Tom Johansson is the Co-Founder of Hookedfood and shares his success story and advice with me. His mission is to reduce food waste and promote sustainable food consumption as fishing is...
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Is an Ai going to be my next therapist ? - Dr. José Ferrer
What does the future of health care look like? Is an Ai going to be my next therapist? I talk with Dr. José Ferrer about his work with virtual reality and artificial intelligence in his hospital. Dr. José Ferrer is a leading medical researcher in Spain who uses Virtual Reality and artificial...
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How a school project turned into a startup - get to know your sports idols on and off the field.
Maximilian`s childhood passion turned into a start-up that connects you with your sports idols. Instead of joining the big four, he built his own company. In this episode, I will highlight how Maximilian started and what lessons he has already learned. What are your favorite players listen to...
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Trade Republic - Can a spy balloon affect your portfolio?
“WITHOUT STOCKS, IT’S GOING TO BE DIFFICULT.“ In this podcast, you get a glimpse of how Germany's most successful financial podcast evaluates the current market and what you should be aware of. How is the tension between China and the US affecting your portfolio? Why investing your money is not...
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A Conversation with Prof. Lechterman about the Challenges + Benefits of Artificial Intelligence
The race for artificial intelligence is just getting started. In light of this, I am interviewing Prof. Theodore Lechterman, who has just arrived from Oxford's Institute of Ethics and Artificial Intelligence, to talk about the future that is already here. Who should decide how it is built? What...
About this show
“One Step Ahead” is a podcast that explores and makes sense of the latest in the rapidly changing world. Alexandra Stahl interviews founders and experts about their careers, lives, and experiences. 🌱🌍❤️
Hosted by
Alexandra Stahl
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