Cold water swimming/therapy

from The Nag Personal Trainer · host The nag personal trainer

In this episode I cover what the benefits of cold water swimming/therapy are, how to recovery from workout sessions (DOMS) and why my cousin and auntie love open water swims and sea dips! The charity CRADLE supports women who have struggled with miscarriages. If you would like to ask me any questions about this episode you can email [email protected] For coaching, DM @thenagpersonaltrainer 😊

Episode metadata supplied by the publisher feed · Published Mar 21, 2023

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Cold water swimming/therapy

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