Mental Health Matters

Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week what happens when you can’t do any more?  “The Chips are down” is a term more commonly used to describe a time things aren’t going well, BUT it’s original meaning is – when you’ve done all you can (the chips are played) now what?  And when it comes to customer service, while it might not be your fault – it could well be your problem to solve.  What happens when things have gone awry – and often out of your control – is often the time we – and brands – show their metal! About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreyt

It’s important to bring mental health language into schools – however, how do you keep it age-appropriate and meaningful?  Dee Nixon founder of Hope4LifeNI and Nadia Lawrence have developed “Uberheroes” – a comic book where children explore the traits of the heroes and villains, create their own stories – and their own characters, as well as discuss the stories with teachers, parents and each other. About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest ExpertsDee Nixon and Nadia Lawrencehttps://hope4lifeni.org.uk/uberheroes-youth-programme/

Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about the importance of connecting in real life.  Life isn’t always about “joy” and “thriving” and the extremes of emotion – even positive…sometimes we need to focus on the little day-to-day things that make us smile…even a little – so this episode encourages you to look up and see the glimmers…the small things, the little moment…and noticing more of those can turn into a much bigger impact.  About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreyt

We tend to recognise that professional athletes use brain training for peak performance, but can we benefit from similar practices day to day?  We are joined by Brain Performance Coach Iaia Colella who explains just how we can do this! About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest ExpertIaia Colellahttps://www.linkedin.com/in/iaia-colella-841875254/  

Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about the importance of connecting in real life.  Related to last week on the need for more connection IRL, this week, Dr Audrey considers the impact of chat bots and whether they can ever be a true substitute for a relationship.  About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreyt

One of the hardest conversations on the show – and reveals the full impact that bullying and toxicity in the workplace can have on a person…we are grateful to award-winning Film maker, and dancer Katherine Luna Gate for sharing her experiences and how they still affect her, although she is putting in the work to process. About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Special GuestKatherine Luna Gatehttps://the-dots.com/users/katherine-luna-gate-487540 

Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about the importance of connecting in real life.  There is so much content, and yes, we get that this is part of that continuous channel of information – but we need to make time to talk…really talk, face-to-face too!  About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreyt

This is one of the most eye-opening discussions we’ve had on our show.  We’re joined by Dr Kat Schneider of the Centre for Appearance Research to discuss the importance of appreciating and celebrating Body Diversity, and Body functionality…and why living in a larger body is not something to have to explain!  Plus – she explores why health interventions at the individual level are not enough. About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest ExpertDr Jekaterina Schneiderhttps://www.drkatschneider.com/  With wellbeing insights fromDr Gus Chaveshttps://www.linkedin.com/in/gus-chaves-0a9959243/ 

Building a thriving team isn’t a case of “one strategy fits all” – it can depend on the organisational purpose, resources and context – which is why we’re delighted to discuss the topic from different angles with Flora Nicholson.  Join the discussion.Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat with Flora Nicholson who brings experience from C-Suite to third sector in how we can create the team culture that thrives.  About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytJudith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/  Guest ExpertFlora Nicholsonhttps://www.linkedin.com/in/flora-nicholson/ Employability insights fromFern Overtonhttps://www.linkedin.com/in/fern-overton-9542071a3/  

So much of Dr Gus Chaves’ consultative work as a clinical hypnotherapist and medical GP has been about helping adults reconnect with their inner child…and in this episode we focus on how some of our adult patterns are set down in childhood – for good or for bad.  This isn’t about blame, but about recognising how what we do affects those that see it.  About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest ExpertDr Gus Chaveshttps://www.linkedin.com/in/gus-chaves-0a9959243/ 

What skills are employers looking for in 2026?  And what happens if you don’t have what the job description says?  Tune in and you’ll find that sometimes what you’ve been doing as a carer, or a navigator for your parents might be just what an organisation needs.  Join the discussion.Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat with Business Psychologist and Career Coach, Yinka Adesina. About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytJudith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/  Guest ExpertYinka Adesinahttps://www.linkedin.com/in/yinka-adesina/  Employability insights fromRuki Khanumhttps://www.venturehelpers.co.uk/

Rather than the “standard” CBT, psychoanalysis, or person-centred as clear “types” of therapy; Therapy has been moving towards a more integrative approach – and Francesca Francis who is working and training in the field, shares her experiences and why this approach is important as the field becomes more inclusive.  She also talks about research she’s working on with regards to the effects of social media on young people.About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest ExpertFrancesca Francishttps://francescafrancistherapy.co.uk/  

How good is your CV – and what if you don’t have the skills that are on the job description?  Don’t worry because there are so many transferrable skills that you might have, as well as ways of positioning your experience favourably.  Join the discussion.Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat with Ruki Khanum of Venture Helpers About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytJudith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/ Guest ExpertRuki Khanumhttps://www.venturehelpers.co.uk/ Wellbeing Insights fromDr Gus Chaveshttps://guschaves.com/ 

As experts in emotional (and often invisible) labour, women often face different problems in entrepreneurship compared to men – and not only is it wonderful to welcome back Dr Hayley Lewis to address those issues, as well as what to do about them – but explore the area further as it was the subject of her PhD research! About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest ExpertDr Hayley Lewishttps://www.mformenopause.co.uk/  

Knowing your rights seems straightforward, but when you start work you don’t often have time to go through all the procedures and policies – and even then some may be out of date.  We speak with HR Consultant and Coach Amanda Connolly of Pause and Empower who reminds us of what we are entitled to ask for at work.Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat with Amanda Connolly, HR consultant.  About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytJudith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/ Guest ExpertAmanda Connollyhttps://www.pauseandempower.com/  Wellbeing Insights fromDr Gus Chaveshttps://guschaves.com/ 

Today we share the lived experiences of Madhu Kapoor who founded “M for Menopause” to help other women within her community understand and voice their menopause symptoms and struggles – as well as receive support.  Menopause happens, and workplaces are yet to catch up – so it’s important to remember you have a voice and to ask for what you need. About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest ExpertMadhu Kapoor: M for Menopausehttps://www.mformenopause.co.uk/  Additional insights from Anita Powell, Menopause Alliancehttps://www.facebook.com/MenopauseAllianceBedfordshire/ 

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot. You see it, we all see it – the person you’re helping doesn’t seem to see it…but that’s the thing…YOU are NOT THEM, and no matter how much potential someone has, if they are not willing to use it (in the way you want!!) – that is absolutely their rightI!!  Meet the person where they are…support, but don’t bulldoze! If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com   About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more. Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreyt

So much is still misunderstood about Long Covid and how it impacts people today…and because the effects are not always visible, this can trigger shaming behaviours from those who don’t understand.  We speak to Founder of First Aid for Feelings Thor A Rain who brings their insights into not just what is happening in our bodies, but how we can manage our symptoms (and the behaviours of others!) About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest ExpertThor A Rain: First Aid for Feelingshttps://firstaidforfeelings.com/ 

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot. What’s the REAL reason we do something!?  There is a difference between reaching out to connect and reaching out for validation or attention…and people can tell.  Saying that, if your intention IS simply validation or attention – have at it!!If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com   About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more. Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreyt

With so much Court TV it’s easy to think the Expert Witness psychologist is a glamourous job…while it can certainly be pivotal to cases, Dr Maja Jankowska joins us to talk about the reality of the role, and the importance of doing the job well because of the life changing consequences it carries. About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest ExpertDr Maja Jankowskahttps://expansionpsychology.com/

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot. This week , while we all know what we want in a friend – and how we feel when we don’t get it…do we actually consider what sort of friend WE are and what WE are actually willing to give?If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com   About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more. Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreyt

If you are confident you model confidence to others, but sometimes you can’t see the sparkle that’s inside because life has dulled it.  EPA Photo therapy help you to see the beauty within, making it so visible that YOU can see it too. About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 EPA Photo TherapyEla, Agnes and Paulahttps://www.elawalendaphotography.com/makeover  Wellbeing insights from Dr Gus Chaveshttps://guschaves.com/ 

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot. This week she reflects on how it’s all fun and games when things are going smoothly – BUT it’s how you respond when the going gets tough that really matters!If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com   About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more. Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreyt

Whether you are engaging with cold water swimming, wild swimming, ice baths or cold showers – cold water immersion brings huge benefits…and when swimming there is the added bonus of the community around you.  It’s a joyful and fascinating conversation with clinical psychologist Dr Maja Jankowska – herself a cold water swimmer. About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest Expert:Dr Maja Jankowskahttps://expansionpsychology.com/ Today’s “extra cold” insights come from channel swimmer Zoe Tynan-Campbell https://www.linkedin.com/in/zo%C3%AB-tynan-campbell-she-her-75b7b447/ 

It’s a taboo right!?  But in some cases – where else will you meet someone who shares things in common; AND in some work places relationships between co-workers have enhanced productivity and enjoyment of work!  …then again, the workplace is often where you see people at the best, confident, competent selves…does this continue over the washing up at home!?Our CASEBOOK podcasts are previous recordings on a theme or topic – for this month we will be speaking with Sex Therapist and TEDx speaker Madina Demirbas.  About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytJudith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/ Guest ExpertMadina Demirbashttps://www.madinademirbash.com/

It doesn’t have to be long, it doesn’t have to rhyme, it doesn’t need to be about huge topics – poetry is a beautiful way to express yourself.  We speak with Adrian D Brown about how poetry supported him through life’s challenges including a stroke and alcoholism – and he reads some of his work…this is a poignant and powerful episode. About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest Expert:Adrian D Brownhttps://www.facebook.com/adriandavid.brown.92/