Colin Corby – Reclaiming Focus in a Hyperconnected World

In this episode of The 1% Shift with Niyi, we sit down with Colin Corby, TEDx speaker, technology wellbeing coach, and creator of The Digital Detox Coach. We explore how technology is affecting our focus, health, relationships, and sense of identity—and the small changes we can make to build a healthier relationship with our devices.Colin shares lessons from over 30 years in technology and his experience as an endurance athlete, offering practical ways to reclaim our attention, disconnect from digital distractions, and reconnect with what truly matters.