Colin Deans - Why Movement Matter

"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." - Moshe Feldenkrais In this episode I will be speaking to someone whom you would not believe has gone through major tribulations in life and survived. Yes, he not only survived just for the sake of living, but he was able to take back control of his life and move toward the man he wanted to be. Who is this person? Well, he is none other than Colin Deans, a movement specialist, and personal trainer. He became director of Premier Global and now has his own company, 10-Years Younger. Although he is a fitness expert, he has been through a debilitating accident, a stroke, and cancer. So, listen to his story to help you conquer your own afflictions and master your future. Highlights: ✅ We become less perceptive to what is really going on if we learn only through books. ✅  Pain gives us a reason to move and to look for solutions. ✅  Life is movement. Being able to move freely means regaining strength, having greater confidence, and living better. ✅ We underrate ourselves even if we can overcome adversities and look for solutions. Important stories: ✍🏼 1:27 The professional beginning of Colin Deans.  ✍🏼 15:44 Colin Deans meets an accident. ✍🏼 25:00 Collin Deans have a stroke.  ✍🏼 28:15 Colin Deans' bout with throat and neck cancer. ✍🏼 34:56 Colin Deans takes hold of his life. Know more about Colin Deans through: Website: http://10-yearsyounger.com/ Email: [email protected] 🛑🟩🛑🟩🛑🟩🛑🟩 Do you feel that you are not in control of your life? Are you ready to live to your fullest potential? You can take back control of your life. Join the Mi365's Stop One Start One Challenge now. You're going to get seven masterclasses plus a whole load of extras: 1. Who + Why + How = Success 2. Roles and Goals 3. Accountability Mastery 4. Habits 101 5. Maximise Responsibility 6. Thinking Your Way To Success 7. Grit And Resilience I'm excited to help you be the person you want to become. Click here to join! 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge Excited to hear your thoughts about this episode. ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.