Collagen Supplements - More Than Just Skin Deep

In this episode, Jase dives into one of the most talked-about supplements on the planet: collagen.You’ve seen it in beauty powders, protein tubs, gummies, and “anti-aging” blends—but what does it actually do?We break it all down:• What collagen is and why it matters• The different types (and which ones actually help your skin, joints, and recovery)• What the science really says• Common myths you can ignore• Who benefits most, and how to take it for best resultsFrom skin health to joint support to the realities of aging, this is your no-nonsense, research-backed guide to one of the most popular supplements in New Zealand.If you’ve ever wondered whether collagen is worth adding to your routine, this episode gives you the clarity you need—minus the hype.Tune in, stay curious, and keep taking your vitamins.Brought to you by Supplements.co.nz